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Find a United Healthcare therapist in La Mesa, CA

Book a therapist or psychiatrist in La Mesa, CA covered by United Healthcare

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Top United Healthcare-covered therapists and psychiatrists in La Mesa, CA

Find UnitedHealthcare-covered therapy in La Mesa with 2,878 licensed providers across California. Sessions start at around $30 copay, available online or in-person within two weeks. Headway works with your insurance so you can focus on your mental health journey.

Peggy Cohen

Peggy Cohen

Therapist

Virtual & in-person • 2.4 mi away • San Diego, CA


“I have over 40 years of experience working with individuals and children experiencing depression, grief and life challenges.”
United Healthcare + 11 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Terence Shigg

Terence Shigg

Therapist

Virtual & in-person • <1 mi away • La Mesa, CA


“I want all of my clients to strenghten their personal development tools so that eventually they can become more self-aware and self-correcting.”
United Healthcare + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Creative, Warm
Ethan Messer

Ethan Messer

Therapist

In-person • <1 mi away • La Mesa, CA


“My approach to therapy is relational, and combines cognitive-behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT)...”
United Healthcare + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, LGBTQIA+
Energetic, Participatory, Warm

Offers free consultationsView profile and book
Maureen Doherty

Maureen Doherty

Therapist

Virtual & in-person • 1.4 mi away • La Mesa, CA


“My goal isn't simply to help you feel better, it's to help you understand yourself more deeply, strengthen your relationships, and develop practical tools that create lasting change.”
United Healthcare + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Energetic, Warm

Offers free consultationsView profile and book
Tammy Brooks

Tammy Brooks

Therapist

Virtual & in-person • 6.5 mi away • San Diego, CA


“I use goal orientated approach it's different than typical "one-size-fits-all" or endless talk rehashing pain with no real lasting change.”
United Healthcare + 3 others
Anger management, Anxiety, Grief or loss, Panic disorders, Relationship issues
Empowering, Solution-oriented, Warm
Alice Wu-Cardona

Alice Wu-Cardona

Therapist

Virtual & in-person • 4.9 mi away • San Diego, CA


“I work from a trauma focused lens and utilize an Internal Family Systems (IFS) framework, as well as some EMDR and somatic training, to support clients to explore their many protective or exiled parts and strengthen Self-identity...”
United Healthcare + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Direct, Inquisitive, Warm

Offers free consultationsView profile and book
Sokia Shehee

Sokia Shehee

Therapist

Virtual & in-person • 6.5 mi away • San Diego, CA


I am a Licensed Clinical Social Worker with over 20 years of experience in the mental health field (12 in private practice). I work with individuals ages 3 and up, as well as couples. I am trauma informed, a certified clinical supervisor, and EMDR trained (currently not accepting EMDR patients). I hold a plethora of CEUs in mental health disorders and have owned my own practice for several years, offering in person and telehealth services.

CSUB BA Psychology 2002

CSUB Master of Social Work 2004

United Healthcare + 13 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Mary Ann Fornes

Mary Ann Fornes

Therapist

Virtual & in-person • 6.7 mi away • San Diego, CA


“I use EMDR to help reprocess painful memories, and I integrate Inner Child Therapy with IFS (Internal Family Systems), also known as parts work, a powerful and effective approach for relieving symptoms of depression and anxiety.”
United Healthcare + 5 others
Anger management, Anxiety, Depression, Family issues, Panic disorders
Direct, Empowering, Humorous

Offers free consultationsView profile and book
Pamela Joy Abao

Pamela Joy Abao

Psychiatric Mental Health NP

Virtual & in-person • 6.7 mi away • San Diego, CA


“I specialize in treating mood disorders, anxiety disorders, trauma-related conditions, and co-occurring substance use disorders.”
United Healthcare + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Energetic, Holistic
Pardeep Gill

Pardeep Gill

Psychiatric Mental Health NP

Virtual & in-person • 8.8 mi away • Fremont, CA


“I listen first and prescribe thoughtfully. Before recommending medication, I want to understand the full picture...”
United Healthcare + 10 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Callie Reece

Callie Reece

Therapist

Virtual & in-person • 8 mi away • San Diego, CA


I have 10 years in the mental health field-working with trauma, substance use, depression, anxiety, and psychosis.I have worked in private practice, intensive outpatient programs, assertive community treatment, and residential treatment. I specialize in trauma related disorders.

United Healthcare + 13 others
Anxiety, Depression, Grief or loss, Maternal mental health, PTSD
Affirming, Empowering, Open-minded
Brenda Leon

Brenda Leon

Therapist

Virtual & in-person • 8.2 mi away • Chula Vista, CA


“My approach is to collaboratively personalize a plan that works for YOU based on YOUR goals and needs.”
United Healthcare + 1 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Dora Diaz Sanchez

Dora Diaz Sanchez

Therapist

Virtual & in-person • 8.2 mi away • Chula Vista, CA


“I firmly believe that consistent effort and a willingness to work on oneself can lead to the changes you desire.”
United Healthcare + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Creative, Empowering, Solution-oriented

Offers free consultationsView profile and book
Micaela Cappa

Micaela Cappa

Therapist

Virtual & in-person • 8.3 mi away • San Diego, CA


“Her goal is that the client experiences a safe, non-judgmental place in the therapeutic relationship where they can work through their "stuff" in their own personal journey of healing.”
United Healthcare + 12 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Inquisitive, Solution-oriented, Warm
Dennis Le

Dennis Le

Therapist

Virtual & in-person • <1 mi away • La Mesa, CA


“I am passionate about working for people of color in particular Asian folks as they're not many of us as therapists available.”
United Healthcare + 11 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Solution-oriented
Claudia Villarreal

Claudia Villarreal

Therapist

Virtual & in-person • 9.4 mi away • Chula Vista, CA


I genuinely like people, have always love to help ,

Will take my clients through the therapeutic process, with empathy and care for their experience in therapy to be a positive one.

United Healthcare + 14 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Energetic, Solution-oriented

Offers free consultationsView profile and book
Jessica Morris

Jessica Morris

Therapist

Virtual & in-person • 11 mi away • Coronado, CA


I’m passionate about helping those seeking change in their lives. My education in multi-cultural counseling and social justice means that I approach each individual with empathy and awareness when it comes to navigating racial and gender identities, and life experiences. I understand we each have our own story and challenges, making the recovery and healing process unique for each of us. I help clients to identify and achieve small-scale, doable goals which build a foundation for lasting change.

United Healthcare + 9 others
Anxiety, Depression, Panic disorders, PTSD, Relationship issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Joshua Krause

Joshua Krause

Therapist

In-person • 6.5 mi away • San Diego, CA


“I blend evidenced-based approaches steeped in acceptance and non-avoidance, with kindness, humor, art/creativity, and a DIY/punk ethos to empower commitments to growth and change.”
United Healthcare + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Creative, Direct, Humorous

Offers free consultationsView profile and book
Gloria Jardon

Gloria Jardon

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


“I have navigated a wide range of life events—from adolescence to college, complex relationships, infertility, pregnancy, perimenopause, menopause, the impact of COVID, being a first responder, racial discrimination, and career transitions.”
United Healthcare + 6 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Kayo Imamura

Kayo Imamura

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


“I will meet you in these difficult places and we will walk together, helping you break through to find hope, power, connection and energy.”
United Healthcare + 12 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Thi Wlodarski

Thi Wlodarski

Therapist

Virtual & in-person • 10 mi away • San Diego, CA


I am a Licensed Marriage and Family Therapist.I specialize in working with adolescents and adults who are struggling with anxiety disorders, OCD, phobias, and trauma.

You can visit my website for more information: https://www.thiwlodarskilmft.com

United Healthcare + 3 others
Anxiety, Infertility, Maternal mental health, OCD, Panic disorders
Direct, Humorous, Solution-oriented

Offers free consultationsView profile and book
Rosemarie Sachs

Rosemarie Sachs

Therapist

Virtual & in-person • 8.2 mi away • Chula Vista, CA


“I am a therapist that builds all therapeutic services and contacts on the foundation of the humanistic approach, that is, a relational style that includes being empathetic, real and genuine as well as being affirming to others.”
United Healthcare + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Inquisitive

Offers free consultationsView profile and book
Corrin Crain

Corrin Crain

Therapist

Virtual & in-person • 8 mi away • San Diego, CA


I am passionate about the power of the therapeutic process and helping individuals and families find hope and healing. Together, we will set goals and work towards achieving them - all at a pace that works best for you.


I specialize in working with adults, adolescents and families living with depression, anxiety, trauma, and challenges in relationships. I have significant experience working in higher levels of care settings and with folks navigating suicidal ideation and self-harm.

United Healthcare + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Nuri Ohn

Nuri Ohn

Psychiatric Mental Health NP

Virtual & in-person • 6.7 mi away • San Diego, CA


“I specialize in helping adults with anxiety, depression, or ADHD when medications haven't worked well or have caused unwanted side effects.”
United Healthcare + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Solution-oriented, Warm
Carson Jaffrey

Carson Jaffrey

Therapist

Virtual & in-person • 13 mi away • San Diego, CA


“Grief, desperation, and self-inflicted suffering brought me to the point of reaching out for help many years ago and soon the seas began to calm.”
United Healthcare + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Inquisitive
Lizeth Ma

Lizeth Ma

Therapist

Virtual & in-person • 9.4 mi away • Chula Vista, CA


I am a passionate clinical therapist who loves working with children, women, couples and families going through challenging times. Are you and your your child having trouble communicating? Are you and your spouse having trouble communicating? Do you see them going through a hard time, long to help but don't know how? Do you suffer from Bipolar Disorder? I am here for you. Do you feel undone by anxiety or depression and don't know how to "shake it off"?

United Healthcare + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Warm

Offers free consultationsView profile and book
Stefanie Everton-Lovell

Stefanie Everton-Lovell

Therapist

Virtual & in-person • 18 mi away • San Diego, CA


Through the course of my career I have primarily worked with individuals who are experiencing Depression and Anxiety, adjusting to life changes and transitions, having difficulty managing stress, and challenges with interpersonal relationships. I support healthy communication in relationships and explore parenting skills to encourage healthy family dynamics. I also work with the Deaf individuals and understand the cultural needs.

United Healthcare + 10 others
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Humorous, Inquisitive, Warm

Offers free consultationsView profile and book
Troy Nickell

Troy Nickell

Therapist

Virtual & in-person • 21 mi away • Solana Beach, CA


“I really love helping people identify purpose and create a clear and simple way to reach their goals, for the betterment of themselves and those around them.”
United Healthcare + 2 others
Anxiety, Family issues, Grief or loss, Identity issues, Men's issues
Direct, Solution-oriented, Warm

Offers free consultationsView profile and book
John Boyce

John Boyce

Therapist

Virtual & in-person • 24 mi away • Encinitas, CA


“My therapy approach is experiential, humanistic, and somatic... We engage and explore in the work of therapy together collaboratively.”
United Healthcare + 14 others
Anxiety, Depression, Eating disorders, Grief or loss, Identity issues
Affirming, Open-minded, Participatory
Dr. Grant Horner

Dr. Grant Horner

Therapist

Virtual & in-person • 29 mi away • Carlsbad, CA


“I have a holistic approach to therapy believing all areas of our life (mental, emotional, spiritual, physical, sexual) are connected and impact our overall mental health.”
United Healthcare + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Katy Caslav

Katy Caslav

Therapist

Virtual & in-person • Carlsbad, CA


“Together, we'll work collaboratively to identify your goals, develop coping strategies, and cultivate resilience to navigate life's ups and downs with greater ease and confidence.”
United Healthcare + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Holistic, Open-minded, Warm
Ashley Azin

Ashley Azin

Therapist

Virtual & in-person • 27 mi away • San Marcos, CA


“I strive to make each one of my clients feel seen, heard, and unconditionally accepted throughout every session.”
United Healthcare + 3 others
Anxiety, Depression, Family issues, Grief or loss, Infertility
Affirming, Empowering, Warm
Ruben Garcia

Ruben Garcia

Psychiatric Mental Health NP

Virtual & in-person • Murrieta, CA


“I believe in treating the whole person—mind, body, spirit, and environment—while empowering patients through education and shared decision-making.”
United Healthcare + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Nubia Tellis

Nubia Tellis

Therapist

Virtual & in-person • San Juan Capistrano, CA


“I have experience in treating children and adolescents affected by anxiety, autism, depression, and trauma.”
United Healthcare + 6 others
ADD/ADHD, Anxiety, Depression, PTSD, Trauma
Direct, Humorous, Warm

Offers free consultationsView profile and book
Bernadette Akpengbe

Bernadette Akpengbe

Psychiatric Mental Health NP

Virtual • San Bernardino, CA


“I use a holistic, consultative and empathetic approach to make sure I understand the 360 view of my patients.”
United Healthcare + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Holistic, Solution-oriented
James Espinosa

James Espinosa

Therapist

Virtual • California


Hello, my name is James. I’m a California-based Licensed Clinical Social Worker with over 12 years of experience providing psychotherapy to youth, adults, and families, to help them feel empowered, engaged, and most of all, accepted in this world.

United Healthcare + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Dr. Marc Steinmetz

Dr. Marc Steinmetz

Psychologist

Virtual • California


“My mission is to offer you a safe, affirming space to explore your life, your story, and what matters most to you.”
United Healthcare + 3 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Michelle Jensen

Michelle Jensen

Therapist

Virtual • Hughson, CA


“I use CBT, Person Centered, Support therapy, solutions focused therapy, EMDR, mindfulness and meditation and talk therapy as my main therapy modalities.”
United Healthcare + 2 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Jamie Plaxco

Jamie Plaxco

Psychiatric Mental Health NP

Virtual • Fresno, CA


IMPORTANT: All clients must complete our intake form and sign our policies before their appointment. Please complete these documents at https://intakeq.com/new/6oakjo/lusjbb or contact us at 602-800-4699 (call or text). Please also email or text us a copy of your photo ID/driver's license at [email protected]

For the most current schedule and openings, please book directly on our website at https://mentalhealthpractitioners.com/book-appointment/ or call us at 415-968-6515.

As a PMHNP-BC who specializes in autism, complex cases, OCD, personality disorders, PTSD/trauma, schizophrenia/psychosis disorders, and substance use, I've built my practice around understanding that every person's mental health journey is unique—especially when multiple conditions interact or when traditional approaches haven't worked.

I also provide comprehensive treatment for depression, anxiety, panic disorders, mood disorders, and bipolar disorder, always with an understanding that these conditions often overlap and influence each other in complex ways. What I want you to know is this: your experiences are valid, your struggles make sense in the context of your life, and there's no such thing as being "too much" for treatment.

Whether you're masking autistic traits, battling compulsive behaviors, managing intense emotions, processing trauma, questioning reality, or struggling with substances, I meet you exactly where you are without trying to force you into a predetermined mold. My approach combines evidence-based treatments with deep respect for your individual needs and experiences.

You deserve a provider who doesn't see complexity as a problem to solve, but as a roadmap to understanding how to best support your unique path to wellness.

United Healthcare + 9 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Warm
Lindsay Fisher

Lindsay Fisher

Psychiatric Mental Health NP

Virtual • Stevenson Ranch, CA


“I understand that starting or adjusting psychiatric medication can feel overwhelming. Many of my patients come to me after struggling with multiple providers, ineffective treatments, or confusing explanations about their care.”
United Healthcare + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm

What type of therapy does United Healthcare cover?

United Healthcare plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your United Healthcare plan

Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.