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Find a Cigna therapist in La Mesa, CA

Book a therapist or psychiatrist in La Mesa, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in La Mesa, CA

Access mental healthcare in La Mesa with Cigna coverage through Headway's network of 6,729 licensed providers. With copay estimates around $30 per session, you can connect with therapists offering both in-person and virtual sessions, with many providers available within the next two weeks.

Nancy Othman

Nancy Othman

Therapist

Virtual • California


“My goal is to create a safe, compassionate space where you can slow down, reflect, and begin to feel more grounded and understood.”
Cigna + 7 others
Anxiety, Depression, Infertility, Maternal mental health, OCD
Challenging, Direct, Solution-oriented
Esmeralda Garcia

Esmeralda Garcia

Therapist

Virtual • California


“I strive to create a safe space to process your thoughts where you will be asked difficult questions and will be supported to grow and explore options.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, End of life care, Family issues, PTSD
Empowering, Holistic, Solution-oriented
Gricelda Alvarez

Gricelda Alvarez

Therapist

Virtual • California


“My approach is collaborative and compassionate. Together, we will work to develop practical coping strategies, deepen your self-awareness, and build on your strengths so you can move toward the balanced and meaningful life you deserve.”
Cigna + 4 others
Anxiety, Depression, Grief or loss, Panic disorders, Stress management
Affirming, Empowering, Holistic
Poppy Haines

Poppy Haines

Therapist

Virtual • California


“I believe that meaningful change happens when clients feel safe, understood, and genuinely connected in the therapeutic relationship.”
Cigna + 4 others
Anxiety, Depression, Maternal mental health, Panic disorders, PTSD
Holistic, Open-minded, Warm
Diane Anderson

Diane Anderson

Therapist

Virtual • California


“I have been in private practice for the past 18 years. I see myself as a CBT therapist with other emphasis in Psychodynamic clinician.”
Cigna + 4 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Eating disorders
Creative, Direct, Inquisitive

Offers free consultationsView profile and book
Lara Zaghikian

Lara Zaghikian

Therapist

Virtual • California


“I primarily use Integrative Therapy, combining aspects of various schools of thought, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Solution Focused Therapy.”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Yanira Chavez

Yanira Chavez

Therapist

Virtual • California


“As a first-generation Latina living with chronic illnesses, I understand the unique hardships, cultural expectations, and barriers that can impact mental health and well-being.”
Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, LGBTQIA+
Empowering, Open-minded, Warm
Ashley Nelson

Ashley Nelson

Therapist

Virtual • California


“My style is warm, real, collaborative, and nonjudgmental. I take a strengths-based, person-centered approach to therapy to support clients with making positive change.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Panic disorders
Direct, Humorous, Solution-oriented
Karen Early Burton

Karen Early Burton

Therapist

Virtual • California


“Supporting you in getting where you want to go is my passion. As a seasoned therapist specializing in empowering adults, my solution-focused, client-centered, strength-based, approach has successfully helped hundreds of adults make life-changing...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Creative, Empowering
Catlin McGee

Catlin McGee

Therapist

Virtual • California


“My work is grounded in the belief that healing begins in safe, trusting relationships, where clients can explore experiences, gain perspective, and discover new ways of coping and connecting.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Inquisitive, Warm
Lisa Johnson

Lisa Johnson

Psychiatric Mental Health NP

Virtual • California


“I understand that reaching out for help is often one of the hardest steps—and I want to acknowledge your strength in taking it.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Energetic, Holistic
Abigail De La Cerda Orozco

Abigail De La Cerda Orozco

Therapist

Virtual • California


“I aim to create a space where unconditional support, compassion, and vulnerability exist, ultimately leading to a more empowering life.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Erris-Sheron Dolberry

Erris-Sheron Dolberry

Therapist

Virtual • Los Angeles, CA


“Using approaches like CBT, Motivational Interviewing, and acceptance-based strategies, I help clients understand patterns, regulate emotions, and build healthier ways of thinking and coping.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Nima Jahanforouz

Nima Jahanforouz

Psychiatrist

Virtual • California


“I believe good psychiatric care has to look at the whole person — not just symptoms, but the biological, psychological, and social forces shaping someone's wellbeing.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Warm
Alexandria Hughes

Alexandria Hughes

Therapist

Virtual • California


Choosing a therapist is a big decision, and it helps to know a little about the person you’ll be working with. With more than 18 years in behavioral health, I’ve supported people from all walks of life through mental health challenges, trauma, and major life transitions. Whatever brought you here, I’d be honored to walk alongside you as you move forward with more confidence and resilience.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Humorous, Solution-oriented

Offers free consultationsView profile and book
Joyce Tanner

Joyce Tanner

Therapist

Virtual • California


“I believe every person has the capacity to heal, grow, and rediscover who they are—even after life's most difficult experiences.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Inquisitive, Solution-oriented
Jennifer Ayers

Jennifer Ayers

Therapist

Virtual • California


“I believe therapy works best when you feel genuinely seen, understood, and comfortable being yourself.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Solution-oriented, Warm
Crystal Espinoza

Crystal Espinoza

Therapist

Virtual • California


“I use a blend of DBT, Internal Family Systems, and Narrative Therapy to help you make sense of your past, understand your patterns, and build new ways of coping so you can feel more grounded, confident, and in control.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Tammie Sims-Russell

Tammie Sims-Russell

Psychiatric Mental Health NP

Virtual & in-person • San Francisco, CA


“I strive to create a collaborative, respectful environment where clients feel heard, understood, and supported as they work toward meaningful change.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Inquisitive, Solution-oriented
Lourdes Castro

Lourdes Castro

Therapist

Virtual • California


“My therapeutic approach draws upon Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy.”
Cigna + 8 others
Anxiety, Depression, Grief or loss, Maternal mental health, Panic disorders
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Gloria Lopez

Gloria Lopez

Therapist

Virtual • California


“My culturally sensitive approach honors each client's unique experiences, values, and attitudes, creating a safe space for transformation and healing.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Ray Armstrong

Ray Armstrong

Therapist

Virtual • California


“I strive to empower clients to feel that their successes come from themselves and are the result of their own dedication and hard work.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Humorous, Open-minded
Tirea Ufodike

Tirea Ufodike

Therapist

Virtual • California


“My approach is rooted in empathy, collaboration, and evidence-based therapeutic techniques, helping clients foster growth, resilience, and lasting positive change.”
Cigna + 5 others
Anxiety, Depression, Family issues, Stress management
Affirming, Humorous, Warm
Florence Ahlzadeh

Florence Ahlzadeh

Therapist

Virtual • California


“My strength lies in establishing relationships where clients feel safe, genuinely cared for, not-judged, able to trust and express their innermost thoughts and emotions.”
Cigna + 7 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Dr. George Adatsi

Dr. George Adatsi

Psychiatric Mental Health NP

Virtual • California


With over three decades of hands-on clinical and nursing leadership experience, I am a Doctorally prepared and Board-Certified Psychiatric Mental Health Nurse Practitioner. My professional journey has been devoted to helping individuals overcome emotional distress, regain control of their lives, and achieve mental and physical well-being.

With certification as a Psychiatric Mental Health Nurse Practitioner and a Doctorate in Healthcare Administration, I bring a holistic, integrative perspective to mental health. My practice philosophy blends evidence-based psychiatric medicine with empathy, respect, and patient collaboration. Healing begins with understanding, and I take time to listen, educate, and partner with my patients to develop individualized, sustainable treatment plans.

Dr. Adatsi has a clear mission: to provide comprehensive care that not only alleviates symptoms but also enhances quality of life, restores confidence, and promotes resilience. His commitment to your well-being is unwavering.

Whether you’re navigating life transitions, managing chronic stress, or seeking clarity amid emotional challenges, I’m here to guide you toward balance, stability, and renewed hope.

Specialties:

  • Anxiety and Panic Disorders
  • Depression and Mood Disorders
  • ADHD (Adult and Adolescent)
  • Trauma and PTSD
  • Bipolar Disorders
  • Sleep Disorders
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Savannah Alvarez

Savannah Alvarez

Therapist

Virtual • California


“Everyone comes to therapy with both obstacles and hopes for what they want next. You already have some tools, and you've gotten this far with them.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Challenging, Open-minded

Offers free consultationsView profile and book
Crystal Folk

Crystal Folk

Therapist

Virtual • California


“My counseling style is warm and interactive; I believe in treating everyone with respect, being sensitive, and meeting each client in the space that they are in.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Solution-oriented
Jordan Gutierrez

Jordan Gutierrez

Therapist

Virtual • California


“My role is not to tell you who you are, but to walk alongside you and help you better understand yourself as you grow and heal.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Leah Leonard

Leah Leonard

Therapist

Virtual • Upland, CA


My goal is to help my clients uncover their true potential and lead an authentic life. Connecting quickly to develop the trust of my clients, I am able to address their conflicts and challenges to help them find resolution. I provide individual, couples and family counseling in a safe and supportive environment. I offer a personalized approach, tailored to each individual client's unique life situation to help them attain the personal growth they are seeking.

Cigna + 7 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Inquisitive, Participatory
Emily Goodlett

Emily Goodlett

Therapist

Virtual • California


“My style is warm, genuine, and direct. I want therapy to feel like a place where you can be completely yourself—messy thoughts, awkward stories, existential crises, and all.”
Cigna + 4 others
Anxiety, Depression, Family issues, Identity issues, OCD
Challenging, Humorous, Open-minded
Kristine Cotangco

Kristine Cotangco

Therapist

Virtual • California


My name is Kristine Cotangco and I am a licensed marriage and family therapist (LMFT).

Cigna + 2 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Participatory
Susan Hill

Susan Hill

Therapist

Virtual • California


“My 43 years in business/academia, Probation Officer, and now psychoanalytic therapist has made me familiar with the criminal Courts in the Probation Department of Santa Clara County.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Participatory

Offers free consultationsView profile and book
Austin Boelman

Austin Boelman

Therapist

Virtual • California


“I am someone who believes in a holistic approach to therapy attending to the emotional and physical wellbeing of every client.”
Cigna + 5 others
Anxiety, Depression, Grief or loss, Identity issues, Men's issues
Affirming, Empowering, Solution-oriented
Jumoke Omojola

Jumoke Omojola

Therapist

Virtual • California


“I use Cognitive Behavior Therapy and Solution Focused therapy approaches. We work collaboratively on your goals for therapy and the outcomes you desire.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Direct, Empowering, Solution-oriented
Yazmin Rojas Cameron

Yazmin Rojas Cameron

Therapist

Virtual • California


“I strive to create a safe supportive space where clients feel heard, understood, and empowered through their healing journey.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Nate Hinerman

Nate Hinerman

Therapist

Virtual • California


“My goal is to help you build a healthier relationship with your thoughts and find deep meaning in your life.”
Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Warm
Anthony Williams

Anthony Williams

Therapist

Virtual • California


“I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Kimberly Western

Kimberly Western

Therapist

Virtual • California


I am a licensed Marriage and Family Therapist and have invested in clinical training as a graduate professor for the past 11 years, helping students move through their education into their careers. In addition to serving as an adjunct faculty member for Pepperdine University’s Graduate School of Education and Psychology, I also held the title of Lead Faculty and Faculty Advisor for the University of Phoenix, providing expertise in clinical supervision, assessment, and treatment planning.

Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Holistic, Warm
Madeline Flores

Madeline Flores

Therapist

Virtual • California


“I often tell my clients that I meet them where they are at, provide space when needed, and highlight areas that may need more exploring.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Open-minded, Warm
Dr. Jeannine Ray

Dr. Jeannine Ray

Psychologist

Virtual • California


“My counseling style is warm and interactive and is grounded in wellness and pragmatism with a client-focused, strength-based approach.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Open-minded, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.