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Find a Cigna therapist in La Mesa, CA

Book a therapist or psychiatrist in La Mesa, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in La Mesa, CA

Access mental healthcare in La Mesa with Cigna coverage through Headway's network of 6,729 licensed providers. With copay estimates around $30 per session, you can connect with therapists offering both in-person and virtual sessions, with many providers available within the next two weeks.

Dion Davis

Dion Davis

Therapist

Virtual • California


My name is Dion Davis, originally from Santa Barbara County. I am a licensed Marriage and Family Therapist who has a thriving private practice in downtown Los Angeles. I have worked with diverse populations, such as survivors of trauma and abuse, blended families, foster parents, couples (dating, engaged, and married), adults with substance/sex addiction, mood disorders, and older adults/seniors. My communication style is empathetic, incorporating positive language and active listening.

Cigna + 3 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Carson Cozad

Carson Cozad

Therapist

Virtual • California


“I offer an affirming role in my client's lives highlighting each individual's areas of resilience and strength.”
Cigna + 5 others
Anxiety, Depression, End of life care, Grief or loss, Identity issues
Affirming, Empowering, Humorous
Cristina Bostanian-Quezada

Cristina Bostanian-Quezada

Therapist

Virtual • California


“My mission is to empower individuals to overcome challenges, build resilience, and achieve their fullest potential.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Nimota Aleje

Nimota Aleje

Psychiatric Mental Health NP

Virtual • California


“With over 10 years of experience in psychiatric nursing, I am committed to delivering personalized, evidence-based treatment plans that foster optimal mental health and wellness.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Warm
Joshua Dieterman

Joshua Dieterman

Psychiatric Mental Health NP

Virtual • California


Hello, I'm a board-certified Psychiatric Mental Health Nurse Practitioner whose practice is rooted in one foundational belief: every person deserves compassionate, individualized mental health care — regardless of background, circumstance, or the barriers and challenges they've faced along the way.

I focus on the treatment of depression, anxiety, and life's traumas, with a particular dedication to individuals from underserved and marginalized communities who have historically faced systemic barriers to quality mental health care.

All care is grounded in evidence-based practice, blending the most current clinical research with individualized judgment and patient-centered values. As a lifelong learner, I actively pursue continuing education and emerging best practices in psychiatric care — because excellence in medicine requires ongoing growth, humility, and a willingness to be taught by both science and the patients who make this work meaningful.

I welcome patients of all backgrounds and identities, and I am honored to walk alongside each person on their journey toward healing, wholeness, and hope.

Cigna + 3 others
Anxiety, Depression, Grief or loss, Panic disorders, PTSD
Humorous, Open-minded, Solution-oriented
Bruce Strumpf

Bruce Strumpf

Therapist

Virtual • California


“I'll provide a supportive, nonjudgmental space where we can work together to help you feel better an move toward the life you want.”
Cigna + 4 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Humorous, Participatory, Warm
Elaine Quattro

Elaine Quattro

Therapist

Virtual • California


“Life transitions can be beautifully transformative, but they can also feel incredibly heavy, confusing, and isolating.”
Cigna + 4 others
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Affirming, Empowering, Solution-oriented
Ermal Cela

Ermal Cela

Therapist

Virtual • California


“The goal is to help you create a greater sense of self-awareness so you can unlock positive changes in your life — so you can feel joy in being you, and meet your relationship with courage and openness.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Challenging, Humorous, Participatory
Dr. Karen Schellenberg

Dr. Karen Schellenberg

Psychologist

Virtual • California


“My approach is collaborative, compassionate, and strengths-based. I believe therapy works best when you feel heard, supported, and actively engaged in the process.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Leslie Taylor

Leslie Taylor

Therapist

Virtual • California


I work with adults and seniors navigating anxiety, depression, grief, trauma, past hurts, and life transitions that can feel overwhelming to carry alone. Many of my clients come in feeling stuck, exhausted, or unsure how to move forward. My goal is to offer a supportive, welcoming space where you feel heard and understood as we work toward greater peace, confidence, and connection in your life.

Cigna + 4 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Ashlyn Lance

Ashlyn Lance

Therapist

Virtual • California


“Therapy is an active adventure! I am always thrilled to watch my clients grow into the best version of themselves.”
Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Humorous, Solution-oriented, Warm
Larisa Escalante

Larisa Escalante

Therapist

Virtual • California


“I believe healing happens in safe, attuned relationships, and I work to create a space where you feel deeply seen, heard, and respected.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Solution-oriented
Patricia Makonen

Patricia Makonen

Therapist

Virtual • California


“My approach is client-centered and collaborative, incorporating cognitive behavioral and strength-based techniques.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Inquisitive, Warm
Maya Holmes

Maya Holmes

Therapist

Virtual • California


“I love providing a safe and brave space for those who are navigating grief, trauma, depression, life transitions, identity, and inherited legacy burdens.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Cynthia Valenzuela

Cynthia Valenzuela

Therapist

Virtual • California


“My goal is to create a space in which you feel safe, seen, and heard to start your journey towards healing and self-discovery.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Sherry Watts

Sherry Watts

Psychiatric Mental Health NP

Virtual • California


I am a PMHNP, dedicated to working collaboratively with all clients with medication or therapy to navigate challenges and achieve success.

Education

  • Norwich University, Post Grad PMHNP, Graduated 2024
  • Chamberlain University, MSN-FNP, Graduated 2019
  • Western Governors University, BSN Graduated 2014
  • San Jacinto College RN, Grad 2009
  • University of Texas, Information Systems, Graduated 2001

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Chronic Impulsivity
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Dual Diagnosis
  • Grief
  • Impulse Control Disorders
  • Life Transitions
  • Medication Management
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Psychosis
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Integrative
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Strength-Based
  • Trauma Focused
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Theresa Adeyemi

Theresa Adeyemi

Therapist

Virtual • California


Hi, my name is Theresa and I have devoted 11+ years of experience to helping individuals and families navigate life’s emotional challenges with compassion and authenticity. Grounded in both professional expertise and lived experience, I bring genuine empathy and understanding to my therapeutic work.

Cigna + 4 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Susan Stokes

Susan Stokes

Therapist

Virtual • California


“My approach to therapy is client-centered and holistic, drawing on my broad experience in mental health, education, and wellness.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Diabetes, Family issues
Affirming, Empowering, Warm
Mercedes Gonzalez

Mercedes Gonzalez

Therapist

Virtual • California


Hello! My name is Mercedes, I am a first-generation Latina Licensed Marriage and Family Therapist (LMFT). Hablo Ingles y Español.

I have worked with children for over 15 years and in the mental health field for the past 5 years, supporting children, teens, adults, and foster youth through a variety of emotional, relational, and life challenges. Throughout my career, I have provided individual and family therapy in community mental health settings, which has provided me the opportunity to work with individuals from diverse backgrounds and experiences.

I currently work primarily with adults navigating anxiety, depression, burnout, life transitions, and relationship challenges.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Pai Aromdee

Pai Aromdee

Therapist

Virtual • California


“Using an anti-racist and anti-oppressive lens, my approach is to de-stigmatize mental illness while highlighting your strengths and honoring lived experiences.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Holistic
Thomas Nash

Thomas Nash

Therapist

Virtual • California


“I seek to provide a collaborative, judgment free environment where individuals can heal from the challenges and hardships that life dishes out.”
Cigna + 9 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Grief or loss
Direct, Solution-oriented, Warm

Offers free consultationsView profile and book
Mariefaye Ramos

Mariefaye Ramos

Psychiatric Mental Health NP

Virtual • California


“In each instance, Dr. Ramos employs a compassionate and multifaceted approach to treatment, providing evidence-based pharmacotherapy tailored to individual needs...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Inquisitive, Warm
Rashea Murphy

Rashea Murphy

Therapist

Virtual • California


“I bring two decades of clinical experience into every session, and I believe that depth shows up in how I listen...”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Tabitha Ostrowsky

Tabitha Ostrowsky

Therapist

Virtual • California


I'm Tabitha — a licensed therapist, former competitive athlete, and a mom who has lived through many of the transitions my clients face. I work primarily with adults navigating anxiety, depression, major life changes, maternal mental health challenges, and the kind of stress that builds quietly until it isn't quiet anymore.

What makes my approach different is that I don't just help you understand your patterns — I help you actually change them. Using CBT, strengths-based work, and creative tools, I tailor each session to what's genuinely useful for you. Therapy with me feels more like a focused, honest conversation with someone in your corner than a clinical process.

I've worked with athletes who've lost their identity after injury, new mothers in the fog of postpartum, women rebuilding after divorce or loss, and high-achievers who've hit a wall they can't push through alone. If any of that sounds like where you are — you're in the right place.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Creative, Empowering, Warm
Anna Page

Anna Page

Therapist

Virtual • California


“I use biofeedback-informed and somatic approaches to help clients understand how stress and trauma actually live in the body — and how to shift those patterns at the nervous system level, not just the cognitive level.”
Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Family issues, OCD
Creative, Open-minded, Solution-oriented

Offers free consultationsView profile and book
John Schempf

John Schempf

Therapist

Virtual • California


“I've focused on providing care to individuals/couples/families experiencing depression, anxiety, trauma, crises, substance abuse and anger management.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Energetic, Humorous, Warm
Scott McQueen

Scott McQueen

Therapist

Virtual • California


I work with adults who are smart, capable, and still somehow struggling—not because something is wrong with them, but because nobody ever taught them how to work with their brain and emotions. Whether it's ADHD, relationship patterns, or emotional spirals that feel out of control, I help you understand what's actually going on—and give you real skills to change it.

Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Jonathan Audu

Jonathan Audu

Psychiatric Mental Health NP

Virtual • California


“Jonathan is both a Certified Family Nurse Practitioner and Certified Psychiatric Mental Health Nurse Practitioner.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Creative, Energetic, Warm
Okechuku Nwanganga

Okechuku Nwanganga

Therapist

Virtual • California


“I am more interested in empowering you to make your own decisions than I am in you doing what is "right."”
Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Humorous, Inquisitive
Dr. Steve Degelsmith

Dr. Steve Degelsmith

Therapist

Virtual • California


“I have spent more than three decades building the kind of space where adults feel genuinely heard from the very first conversation.”
Cigna + 7 others
Anger management, Anxiety, Depression, Diabetes, Family issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Kiumars Q Vafai

Kiumars Q Vafai

Therapist

Virtual • California


“I believe everyone has a purpose in their life but some people need a little light to help them see what it is.”
Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Identity issues
Empowering, Holistic, Open-minded
Tatiana Bustamante

Tatiana Bustamante

Therapist

Virtual • California


“I show up for you as a calm, patient, and empathetic partner, rooted in the absolute belief that you already hold the capacity for lasting change.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, End of life care, Family issues
Open-minded, Solution-oriented, Warm
Lazzuly Mello

Lazzuly Mello

Therapist

Virtual • California


“I am a bicultural, bilingual Licensed Marriage and Family Therapist (LMFT) with over 10 years of experience in the mental health field.”
Cigna + 5 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Matthew Erilim

Matthew Erilim

Psychiatric Mental Health NP

Virtual • California


“I believe everyone deserves a space where they feel understood, and I'm committed to being that for my patients.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Carol Casal

Carol Casal

Therapist

Virtual • California


I HAVE 40 YEARS EXPERIENCE WORKING IN MENTAL HEALTH. I HAVE TRAVELED THE WORLD STUDYING CULTURES AND RELIGIONS AND HAVE A LIFETIME OF PERSONAL EXPERIENCES THAT GIVES ME A CLEAR INSIGHT INTO WHAT YOU ARE GOING THROUGH. I WILL BE THERE FOR YOU 24/7 AND I ACTUALLY CARE. I AM INTERESTED IN YOU AS A WHOLE PERSON AND NOT JUST A CURRENT PROBLEM, MY GOAL IS TO GET YOU FEELING BETTER QUICKLY AND ENRICHING YOUR LIFE FOR A FUTURE FILLED WITH POTENTIAL AND JOY.

Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Direct, Solution-oriented
Deanna Padilla

Deanna Padilla

Therapist

Virtual • California


“My approach is to help people better understand what they're feeling, thinking, and experiencing in their day-to-day life.”
Cigna + 4 others
Anxiety, Depression, Identity issues, Stress management, Women's issues
Empowering, Open-minded, Solution-oriented
Angie Sanchez

Angie Sanchez

Therapist

Virtual • California


“I believe therapy should feel like a place where you can show up fully as yourself, feel heard, and begin making meaningful changes at your own pace.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Family issues, Trauma
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Giovanna Nicola-Menke

Giovanna Nicola-Menke

Therapist

Virtual • California


“Drawing from Cognitive Behavioral Therapy (CBT) and mindfulness practices, I help clients build awareness around their thoughts, feelings, and behaviors, and develop practical skills for coping and growth.”
Cigna + 3 others
ADD/ADHD, Anxiety, Panic disorders, Relationship issues, Stress management
Affirming, Empowering, Warm
Chrystal Crawford

Chrystal Crawford

Therapist

Virtual • California


“My goal is to meet you where you are, push you a little further, and help you move toward where you want to be—with encouragement, compassion, and clarity.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Empowering, Participatory, Solution-oriented

Offers free consultationsView profile and book
Marcella Rodriguez

Marcella Rodriguez

Therapist

Virtual • California


“I deeply value the healing journey and believe that therapy is a collaborative process where clients are empowered to find clarity, resilience, and a sense of centeredness in their lives.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.