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Find a Cigna therapist in La Mesa, CA

Book a therapist or psychiatrist in La Mesa, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in La Mesa, CA

Access mental healthcare in La Mesa with Cigna coverage through Headway's network of 7,242 licensed providers. With copay estimates around $30 per session, you can connect with therapists offering both in-person and virtual sessions, with many providers available within the next two weeks.

Luis Lomeli

Luis Lomeli

Therapist

Virtual & in-person • San Dimas, CA


“With a calm, compassionate, and nonjudgmental approach, I create a safe space for authentic expression and tailor treatment to each client's unique needs and goals.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Creative, Open-minded
Kiya Immergluck

Kiya Immergluck

Therapist

Virtual • California


“I am a Licensed Clinical Professional Counselor, Marriage & Family Therapist and an Addictions Counselor with 45 years of experience...”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Creative, Direct, Holistic
Kabirat Oyenuga

Kabirat Oyenuga

Psychiatric Mental Health NP

Virtual • California


“I believe that when mental health struggles go unaddressed, everything else in life suffers — and that healing is not only possible, it's necessary.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Humorous, Open-minded, Warm
Ade Ogunade

Ade Ogunade

Therapist

Virtual • California


“As a mental health clinician, my goal is to help provide insight into current situations of my clients while helping to create and teach wellness skills aimed at reducing and or alleviating distress ensued by unpleasant feelings and thought...”
Cigna + 8 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Energetic, Open-minded

Offers free consultationsView profile and book
Maria Estante

Maria Estante

Therapist

Virtual • California


“I work with individuals, couples, and families using a range of evidence-based approaches — including Acceptance and Commitment Therapy (ACT), EMDR, Humanistic Therapy, Motivational Interviewing, Integrative Behavioral Couple Therapy (IBCT), the...”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Creative, Open-minded, Warm
Felice Roth

Felice Roth

Therapist

Virtual • California


“I try and create a safe space for clients to get to know their inner workings so that they can meet the world from a place of authenticity.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Empowering, Participatory, Warm
Susie Gamboa

Susie Gamboa

Therapist

Virtual • California


“I believe in the inherent goodness and capacity for growth within each individual. My role is to create a non-judgmental, deeply empathetic, and safe space where you can feel secure enough to share your deepest trauma, secrets, or vulnerabilities...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Kavitha Hari

Kavitha Hari

Therapist

Virtual • California


“I conceptualize my client's utilizing a relational framework and primarily utilize mindfulness base interventions.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Affirming, Direct, Empowering

Offers free consultationsView profile and book
Maria Mullen

Maria Mullen

Therapist

Virtual • California


“I love walking alongside clients as they uncover their strengths, reconnect with themselves, and find ways to life with more purpose and peace.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Stress management, Women's issues
Creative, Empowering, Open-minded

Offers free consultationsView profile and book
Rebecca Braunstein

Rebecca Braunstein

Therapist

Virtual • California


“By strengthening awareness and self-attunement, one can truly begin to become enlightened and embrace healing.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Direct, Open-minded
Allison Gilbert

Allison Gilbert

Therapist

Virtual • Aptos, CA


“I believe people are more resilient than they know. If you are ready to find that in yourself, I would be honored to walk that path with you.”
Cigna + 5 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Direct, Solution-oriented, Warm
Tamar Gottlieb

Tamar Gottlieb

Therapist

Virtual • California


“I believe that while the path forward may feel daunting, you don't have to do it alone—I am here to guide you through both the exploration of your past and the building of your future.”
Cigna + 5 others
Anxiety, Depression, Family issues, Identity issues, Maternal mental health
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Gloria Morrow

Gloria Morrow

Psychologist

Virtual • California


“I create a beloved community environment for my clients, where the client feels respected and his or her needs are at the forefront of the session.”
Cigna + 8 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Affirming, Solution-oriented, Warm
Rachael Forbes

Rachael Forbes

Therapist

Virtual • California


“My client-centered approach focuses on building trust and tailoring interventions to each individual's needs and goals.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Energetic, Open-minded, Warm
Sally Press

Sally Press

Therapist

Virtual • California


“I specialize in compassionate, person-centered therapy with a strengths-based, collaborative approach.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Warm
Virginia Purnell

Virginia Purnell

Therapist

Virtual • California


“I take a collaborative approach to therapy, working alongside clients to understand their experiences and develop practical tools for navigating life's challenges.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Open-minded, Solution-oriented, Warm
Leonne Thatcher

Leonne Thatcher

Therapist

Virtual • California


“My approach to therapy is to provide someone with the guidance and opportunity to explore their lives and issues in order to develop insight and deepen understanding but also to come to decisions and consider ways that they wish to change.”
Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Empowering, Humorous

Offers free consultationsView profile and book
Katranker Thompson

Katranker Thompson

Therapist

Virtual • California


“I believe therapy should feel safe, supportive, and collaborative. My goal is to meet you where you are...”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Solution-oriented, Warm
Ashley Steineckert

Ashley Steineckert

Therapist

Virtual • California


“I believe meaningful change happens when people feel safe enough to be honest about what's hard, confusing, or painful — and also when they feel challenged in thoughtful and compassionate ways.”
Cigna + 8 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Energetic, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Lisa Wenninger

Dr. Lisa Wenninger

Therapist

Virtual • California


I work with individual adults and certain families who are feeling stuck, overwhelmed, sad, lonely, sensitive, anxious, or defeated. If you're feeling heavy by everything going on, or feeling frantic, or having conflict in your relationships or are just feeling lost in any way, I would love to see if I can help! I also work with family units going through transition or strain, such as conflict between a parent and their adult child, or supporting parents who are experiencing difficult things with their child or teen.

I have a lot of experience helping people through loss, whether it's a breakup, losing a job, or a loved one - including loss of a pet, which is a specialty of mine. I have special interest in supporting other therapists, and also community organizers and activists who are engaged in social justice work. Many of my clients are trans or NB, and others are gay, lesbian, or queer. Poly and kink affirming.

I offer telehealth services to clients in California, Idaho, Washington, or Virginia.

Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Open-minded, Warm
Gina Digiacomo

Gina Digiacomo

Therapist

Virtual • Anaheim, CA


“To empower people by building each individual a personal tool box with all the strategies and coping skills needed and appropriate to each persons situation, circumstance, personal growth and relationships.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Bosco Lee

Bosco Lee

Therapist

Virtual • California


“I became a psychotherapist because I believe deeply in the human capacity to heal, grow, and create meaningful change.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Sean Richards

Sean Richards

Therapist

Virtual • California


“I will challenge you in a warm yet effective environment. My clients have described me as the love and support they need.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Diabetes, End of life care
Direct, Empowering, Humorous
Jeff J Garcia

Jeff J Garcia

Therapist

Virtual • California


“I offer a supportive, nonjudgmental space in both English and Spanish where you can feel truly heard and empowered.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Diana Garcia

Diana Garcia

Therapist

Virtual • California


I am a Licensed Clinical Social Worker with 10 years of social work experience and 5 years of experience as a psychotherapist. My experience ranges from treating children ages 5 and older to treating geriatric individuals aged 70+. I am a bilingual, Latina therapist and I conduct therapy in both English and Spanish. I have worked in a variety of settings including community mental health and private practice treating a range of mental health issues such as depression, anxiety, OCD, PTSD, co-occurring disorders, and more. Much of my work has been focused on working with the Latino community in Southern California as well as disadvantaged communities of color.

Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Inquisitive, Warm
Arturo Trujillo

Arturo Trujillo

Therapist

Virtual • California


“My approach is direct and problem-focused, as I believe therapy is most effective when it leads to tangible progress and consistent growth.”
Cigna + 7 others
Anxiety, Depression, Family issues, Men's issues, Stress management
Direct, Inquisitive, Solution-oriented
Sherry Gibbons

Sherry Gibbons

Therapist

Virtual • California


“I believe report is half the battle. As we establish a repport, I remain openminded and supportive yet I will challenge your thinking and ask hard questions as needed.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Open-minded, Solution-oriented
Vanessa Baron

Vanessa Baron

Therapist

Virtual • California


“I identify as a first-generation Latina, cisgender woman. I'm passionate about working with BIPOC families, and individuals.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Empowering, Solution-oriented, Warm
Gina Muro

Gina Muro

Therapist

Virtual • California


I graduated from Fresno Pacific University-Biblical Seminary in 2014 and obtained my license as a LMFT in 2018. My experience has been working with children, adolescents, families (4 years) and adults (11.5 Years). I have 11.5 years' experience with co-occurring disorders to include severe mental illness and trauma. I have utilized but not limited to the following evidence practices and modalities -ACT, Strength-Base, Family psychoeducation, DBT, CBT, and person centered. I am currently expanding my education/training in Internal Family Systems.

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Open-minded, Warm
Amna Naqvi

Amna Naqvi

Therapist

Virtual • California


“I believe therapy is not just about talking through challenges, it is about gaining clarity, creating meaningful change, and moving toward a more fulfilling life.”
Cigna + 6 others
Anxiety, Infertility, Maternal mental health, Panic disorders, Relationship issues
Empowering, Solution-oriented, Warm
Maria Liana Hurmetian

Maria Liana Hurmetian

Therapist

Virtual • California


Welcome — I’m Maria, and I help children, families, and individuals who are navigating grief, loss, anxiety, depression, or life changes that feel heavy to carry alone. You may be feeling overwhelmed, disconnected, or unsure how to express what you’re going through. My goal is to offer a warm, safe space where you feel heard, supported, and understood.

Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Sonia Kazandjian

Dr. Sonia Kazandjian

Therapist

Virtual • California


“I provide support for adults dealing with trauma, PTSD, anxiety, depression, grief, and major life changes, all within a compassionate and warm therapeutic setting.”
Cigna + 4 others
Anxiety, Depression, Grief or loss, PTSD, Stress management
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Dr. Sybil Stafford

Dr. Sybil Stafford

Therapist

Virtual • Stockton, CA


“I've worked with at risk populations who seem to be misunderstood whether you're a victim of crime or a veteran coping with PTSD.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Phillip Yao

Phillip Yao

Therapist

Virtual • California


“I am a pretty casual and laid back guy who enjoys nerdy hobbies such as video games, Dungeons and Dragons and anime.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Humorous, Solution-oriented
Vickie Medina

Vickie Medina

Therapist

Virtual • California


“I believe therapy should feel safe, collaborative, and empowering. Supporting emotional healing and identity development is deeply meaningful to me.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Holistic, Open-minded
Mayra Zacarias

Mayra Zacarias

Therapist

Virtual • California


“I tend to be direct but warm — I'll challenge you when it's helpful, and I'll always do it with care.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Relationship issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Jendayi Ford

Jendayi Ford

Therapist

Virtual • California


Listen.... Life happens and it's during the tough and difficult times that as a Licensed Clinical Social Worker I'm here to offer a safe space of affirmation.... and accountability

Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Inquisitive, Solution-oriented, Warm

Offers free consultationsView profile and book
Adilene Alaniz

Adilene Alaniz

Therapist

Virtual • California


“I am passionate about creating a supportive space where clients feel understood, respected, and empowered to make meaningful change.”
Cigna + 6 others
Anxiety, Depression, Family issues, Maternal mental health, Panic disorders
Empowering, Humorous, Warm
Judy Marquez

Judy Marquez

Therapist

Virtual • California


“I use a client-centered process, and I am dedicated to tailoring our sessions to meet your needs and goals.”
Cigna + 8 others
Anger management, Anxiety, Depression, Grief or loss, PTSD
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Andria Del Real

Andria Del Real

Therapist

Virtual • California


“My goal is to provide a warm, supportive space where you feel comfortable being yourself and working toward meaningful, lasting change.”
Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Direct, Open-minded, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.