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Find a Cigna therapist in La Mesa, CA

Book a therapist or psychiatrist in La Mesa, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in La Mesa, CA

Access mental healthcare in La Mesa with Cigna coverage through Headway's network of 7,243 licensed providers. With copay estimates around $30 per session, you can connect with therapists offering both in-person and virtual sessions, with many providers available within the next two weeks.

Carrie Eagles

Carrie Eagles

Therapist

Virtual • California


“I have been a social worker for almost 20 years and bring a lot of experience and a strong foundation in the foundation of the field...”
Cigna + 3 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Affirming, Humorous, Open-minded
Almira Mogul

Almira Mogul

Therapist

Virtual • California


“If you are navigating the heavy fog of depression, the constant hum of anxiety, or the echoes of past trauma, please know that you don't have to carry it alone.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Warm

Offers free consultationsView profile and book
Arlette Large

Arlette Large

Therapist

Virtual • Eureka, CA


“I know healing isn't linear—everyone's path looks different—and my goal is to meet you exactly where you are with empathy and practical guidance.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, OCD
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Beth Sopkin

Beth Sopkin

Therapist

Virtual • California


“I use an authentic approach to therapy; I find that my clients respond well to me being myself with them, so that they then feel comfortable being themselves with me.”
Cigna + 9 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Marco Iglesias

Marco Iglesias

Therapist

Virtual • California


“My goal is not simply to help you feel better, but to help you understand yourself more deeply and move toward a life that feels more authentic and meaningful.”
Cigna + 9 others
Anxiety, Depression, Family issues, Identity issues, PTSD
Creative, Holistic, Inquisitive
Emily McKillip

Emily McKillip

Therapist

Virtual • California


“I am known for creating a warm, safe, and collaborative therapeutic space where clients feel seen, heard, and empowered to heal.”
Cigna + 9 others
Anxiety, Depression, LGBTQIA+, Relationship issues, Substance use / addiction
Holistic, Open-minded, Solution-oriented
Tracey Downs

Tracey Downs

Therapist

Virtual • California


“I take a conversational approach, creating a friendly connection that allows you space to vent and process...”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Kiami Bibb

Kiami Bibb

Therapist

Virtual • California


“I possess an innate ability to establish trusting and healing relationships, with core values and passion for connecting with genuine compassion and gentle care.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Affirming, Empowering, Warm
Karen Patton

Karen Patton

Therapist

Virtual • Signal Hill, CA


I create a safe space for you to describe how you see yourself in the world and to notice patterns that have persisted, and that may hamper you from achieving optimal relationships and completing your goals. I work with a range of ages, from young adults to seniors, and with a multicultural diverse population in California. I specialize in treating depression, anxiety and trauma related issues.

Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Avi Levin

Avi Levin

Therapist

Virtual • California


“It's within the potential space of the therapeutic experience that we can grow beyond our prior limitations.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Dara Charlton

Dara Charlton

Therapist

Virtual • California


“I believe healing happens when we feel truly seen, safe, and supported. I help clients move from self criticism to self connection.”
Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Eating disorders
Holistic, Humorous, Open-minded
Taylor Alderete

Taylor Alderete

Therapist

Virtual & in-person • Ventura, CA


“I have a deep passion for working with kids and adolescents, helping them navigate the unique challenges that come with growing up in today's fast-paced and high-pressure world.”
Cigna + 6 others
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Empowering, Open-minded, Warm
Kelly Thompson

Kelly Thompson

Therapist

Virtual • California


“I believe in the power of meaningful, collaborative conversation. I work tirelessly to empower individuals on their journey toward healing and self-discovery.”
Cigna + 14 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Brittani Peyton

Brittani Peyton

Therapist

Virtual • California


“My approach is collaborative, compassionate, and practical. I primarily draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems, and Solution-Focused Therapy...”
Cigna + 4 others
Anxiety, Depression, Identity issues, Panic disorders, Stress management
Empowering, Solution-oriented, Warm
Joe Kovacevich

Joe Kovacevich

Therapist

Virtual • California


“Our focus together will be on bringing awareness and curiosity into your internal world so you become more integrated and content in life.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Inquisitive, Open-minded, Warm
Kelly Phipps Gesker

Kelly Phipps Gesker

Therapist

Virtual • California


“My counseling style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Humorous, Warm
Nicole Farmer

Nicole Farmer

Therapist

Virtual • San Francisco, CA


“It makes me excited help people using DBT (Dialectial Behavior Therapy), including mindfulness with EMDR (Eye-Movement Desensitization and Reprocessing) to address past trauma.”
Cigna + 6 others
Anxiety, Depression, Family issues, LGBTQIA+, PTSD
Affirming, Inquisitive, Open-minded

Offers free consultationsView profile and book
Roubina Centeno

Roubina Centeno

Therapist

Virtual • California


“I am certified and specialize in maternal mental wellness and work primarily with women experiencing life transitions.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Krista Zabor

Krista Zabor

Therapist

Virtual • California


“My style is centered on compassion and non-judgement. Each of us needs support and care to heal and thrive in this challenging world.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Affirming, Empowering, Warm
Dr. Kemerick Takang

Dr. Kemerick Takang

Psychiatric Mental Health NP

Virtual • California


Are you feeling anxious, overwhelmed, or empty or even struggling to get through the day? I am a board-certified psychiatric nurse practitioner (PMHNP-BC). I am a compassionate, understanding, and good listener. I help individuals navigate emotional struggles using a holistic and evidence-based approach to mental health care. I conduct psychiatric evaluations, medication management, and provide brief psychotherapy. I work with individuals of all ages who are struggling with conditions such as ADHD, anxiety, depression, insomnia, OCD, PTSD, bipolar disorder, Schizophrenia, and coping skills. I love to support you in your journey to better mental health.

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Marie Marzinke

Marie Marzinke

Therapist

Virtual • California


“My approach is warm, collaborative and insight-oriented. I help clients understand the underlying patterns of their thoughts, feelings and behaviors while also providing practical tools to create meaningful change.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Inquisitive, Warm
Lauren Compton

Lauren Compton

Therapist

Virtual • California


“I offer unconditional positive feedback, support, and guidance while helping my clients nurture their inner voice...”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Joanne Howe

Joanne Howe

Therapist

Virtual • California


“My approach to therapy is, above all, a partnership. I believe you are the expert on your own life...”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Danielle Scott

Danielle Scott

Therapist

Virtual • Redlands, CA


“I enjoy providing a safe, warm, non-judgmental space for someone at whatever stage of life they are in.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Grief or loss, LGBTQIA+
Empowering, Humorous, Open-minded
Blanca Iniguez Valdivia

Blanca Iniguez Valdivia

Therapist

Virtual • California


“My approach is warm, collaborative, and down-to-earth. Therapy with me isn't about sitting across from someone who just nods and asks, "How does that make you feel?"”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Alexiis Figueroa

Alexiis Figueroa

Therapist

Virtual • California


“I believe that a strong therapeutic relationship is the foundation for growth and healing, and I strive to create a safe, supportive, and nonjudgmental space for clients.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Carmen Santillan

Carmen Santillan

Therapist

Virtual • California


I am a board‐certified clinical therapist with a strong foundation in narrative therapy, helping clients explore and reshape the stories that influence their lives. In recent years, I’ve supported children ages 5–17 as well as adults navigating a wide range of emotional experiences, including anxiety, depression, grief, and gender affirmation.

Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Stephanie James

Stephanie James

Psychiatric Mental Health NP

Virtual • California


As a Psychiatric Mental Health Nurse Practitioner, I am dedicated to helping people feel like themselves again. I provide compassionate, evidence based care for anxiety and depression, ADHD, PTSD, bipolar disorder and other mental health conditions.My goal is to create a judgement free space where patients feel heard and receive personalized treatment that fits their lives

Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Warm
Roxy Mandisen

Roxy Mandisen

Therapist

Virtual • California


Welcome. I'm Roxy, dedicated to helping you find what you are looking for in therapy. My goal is to offer a safe, compassionate space where you can heal and grow.

Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Infertility
Empowering, Holistic, Warm
Devon Hill

Devon Hill

Therapist

Virtual • California


Hi! I'm Devon. Thanks for stopping by. I believe therapy should be strive to be an authentic and enjoyable experience. I value and prioritize authentic communication. Ideally, I want your sessions to feel like you're having a friendly conversation while endeavoring to find pragmatic and helpful ways to approach your concerns. Your emotional safety along with trust, warmth and honesty are deeply important to me.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Energetic, Humorous, Warm

Offers free consultationsView profile and book
Dr. Brian Wise

Dr. Brian Wise

Therapist

Virtual • California


“As an AASECT Certified Sex Therapist, I also specialize in supporting people around intimacy, sexuality, and relationships with genuine openness and care.”
Cigna + 3 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Challenging, Participatory
Ashley Rodriguez

Ashley Rodriguez

Therapist

Virtual • California


“I believe therapy is about understanding you as a whole person while also helping you find relief from the symptoms and struggles that are impacting your life.”
Cigna + 6 others
Anxiety, Depression, Family issues, Identity issues, Maternal mental health
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Dr. Bruce Rays

Dr. Bruce Rays

Psychologist

Virtual • Carlsbad, CA


“With 32- years of very broad experience I can relate and assist you in raising your awareness and level of functioning.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Julie Amoruso

Julie Amoruso

Psychiatric Mental Health NP

Virtual • Elk Grove, CA


“I offer medication management with supportive counseling for mental health care issues by virtual appointment and in-person appointments.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Solution-oriented
Courtney Harden

Courtney Harden

Therapist

Virtual & in-person • Long Beach, CA


“As a therapist you can expect that I will meet you where you are. I will walk alongside you on this journey of wellness.”
Cigna + 10 others
ADD/ADHD, Anger management, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm
Fritzie Fernandez-Craft

Fritzie Fernandez-Craft

Therapist

Virtual • California


“My style is warm, active, and entirely collaborative, meaning we work as a team to break old patterns and build lasting relief.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, LGBTQIA+
Affirming, Participatory, Warm

Offers free consultationsView profile and book
Tabitha Scott

Tabitha Scott

Therapist

Virtual • California


“I view these periods of transition as opportunities for growth, self-discovery, and learning to thrive as we step into a new chapter of our lives.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Lydia Stevens

Lydia Stevens

Therapist

Virtual • California


“I believe therapy is a collaborative process—one where we gently explore both your past and present to better understand how your experiences have shaped you.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Direct, Inquisitive, Warm
Louise Polzel

Louise Polzel

Therapist

Virtual • California


“I believe one of the most important aspects of therapy is working with someone who truly understands—someone who has been there and can genuinely relate.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Challenging, Direct, Empowering
Ninva Baba

Ninva Baba

Psychiatric Mental Health NP

Virtual • Turlock, CA


“I believe effective mental health care starts with truly listening—not just checking symptoms off a list.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Empowering, Energetic, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.