Find a Cigna therapist in La Mesa, CA
Book a therapist or psychiatrist in La Mesa, CA covered by Cigna
Top Cigna-covered therapists and psychiatrists in La Mesa, CA
Access mental healthcare in La Mesa with Cigna coverage through Headway's network of 6,728 licensed providers. With copay estimates around $30 per session, you can connect with therapists offering both in-person and virtual sessions, with many providers available within the next two weeks.
Sometimes a thoughtful conversation with the right person can make all the difference. As an experienced therapist, husband, and father, I bring both professional training and real-life wisdom to help people navigate life’s challenges. Over many years of both life and clinical work, I’ve had the privilege of helping people move through difficult seasons, gain clarity, and reconnect with their strengths. Whether this is your first time seeking therapy or you’re returning after time away, it’s normal to feel uncertain. Our first conversation is simply a starting point. I often work with people facing life transitions, relationship challenges, or feeling stuck, seeking clarity and a practical path forward. Together, we’ll slow things down, understand what’s happening, and identify steps that help move you forward. If you are going through a difficult season, you don't have to navigate it alone.
Hey there—I'm Mika, a Licensed Marriage and Family Therapist (LMFT) who's here for real talk and real support for adults and teens right here in Southern California. I've spent years helping people work through tough life events like trauma, addictions, ADHD, burnout from high-pressure jobs, anxiety, depression, and rocky relationships. What I love most is seeing folks step into their strength and build the life they want—I'm here to walk that path with you, no judgment, just genuine care.
I am a licensed therapist who has been working in the field since 2014 with diverse individuals in different settings. I attended California State Polytechnic University for my Bachelors Degree in Psychology and the University of Southern California for my Masters in Social Work. I specialize in working with individuals suffering from anxiety, depression, trauma, women's issues and grief and loss issues. On a personal note, I love to hike, cook and watch movies.
Hi, I’m a psychiatric nurse practitioner who believes everyone deserves to feel heard, supported, and treated with kindness. I create a warm, welcoming, and judgment-free space where you can feel comfortable being yourself. I work with clients experiencing anxiety, depression, stress, mood changes, and other mental health concerns. Along with medication management, I also use supportive therapy techniques, including CBT and motivational interviewing, to help clients build healthy coping skills and feel more confident in their daily lives.
Great to meet you! Taking the first step toward caring for your mental health can feel overwhelming, so I'm glad you're here. I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 1 years of experience helping adolescents and adults navigate anxiety, depression, ADHD, bipolar disorder, trauma, and other mental health concerns. My approach is compassionate, collaborative, and personalized, and I strive to create a safe, judgment-free space where you feel heard, supported, and empowered to reach your goals.
Welcome! I'm Geneva, and I believe therapy should be a place where you feel genuinely supported, understood, and accepted. My approach combines Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and attachment theory to help clients better understand themselves, strengthen their relationships, and develop practical skills for everyday life.
I enjoy working with individuals experiencing anxiety, depression, stress, life transitions, and relationship challenges. Whether you're feeling overwhelmed, stuck, or simply ready for change, my goal is to help you build confidence, discover your strengths, and create meaningful progress at a pace that feels right for you.
Hi, I'm glad you're here. Starting or coming back to therapy can feel like the right step and still feel difficult. Life is full of both/ands: "I am struggling and I will be okay," "I have a great job and I'm still feeling depressed." I am here to support you through the dualities of life and help you carry and navigate both. My approach is warm, friendly, gentle, and at times directive. I won't ever tell you what decision to make, but I will support you in figuring out what makes sense for you.
I've been honored to work with people of all ages who face challenges with trauma, relationship problems, and mood problems, among other challenges.
I'm Josiah — a licensed marriage and family therapist (LMFT) practicing via telehealth across California. My work centers on three communities I care deeply about: veterans navigating the often-invisible work of coming home, LGBTQ+ individuals and couples looking for a therapist who genuinely gets it, and parents who are doing their best while carrying more than they show. I'm Transgender Allied, trained in trauma-informed and multicultural frameworks, and I work with individuals, couples, and families. Before anything else, I work hard to make sure you feel like yourself in the session — not a diagnosis, not a file.
I am passionate about mental health and provide compassionate and transformative healing for individuals who have experienced anxiety, major depression, and trauma. I am dedicated to guiding our clients on a journey towards recovery, resilience, and self-discovery through evidence-based therapy, psychedelic-assisted therapy, Brainspotting, and a holistic, collaborative approach to mental well-being. My approach is a commitment to encouraging a safe and supportive therapeutic environment where clients can explore their inner landscapes, confront past traumas, and find hope and healing.
Healing is a collaborative journey, and I am honored to walk alongside our clients as they navigate the path to recovery. My core values include empathy, respect, and a deep understanding of the unique needs of each individual and believe in individualizing the approach to each client.
As your counselor I will meet you where you are, offering empathy and non-judgmental environment so you can feel comfortable and well cared for. Whether you're dealing with issues related to anxiety, depression, trauma or PTSD, grief, codependency, or other concerns, I would be honored to work with you yo help you overcome your symptoms and find lasting solutions.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions
Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.