Skip to main content
Headway

Find a Cigna therapist in La Mesa, CA

Book a therapist or psychiatrist in La Mesa, CA covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in La Mesa, CA

Access mental healthcare in La Mesa with Cigna coverage through Headway's network of 7,243 licensed providers. With copay estimates around $30 per session, you can connect with therapists offering both in-person and virtual sessions, with many providers available within the next two weeks.

Lindsay Murad

Lindsay Murad

Therapist

Virtual • Costa Mesa, CA


“With over 12 years of experience, I offer a blend of biblical wisdom, prayerful discernment, and practical coaching techniques...”
Cigna + 7 others
Anxiety, Depression, Stress management, Women's issues
Direct, Solution-oriented, Warm

Offers free consultationsView profile and book
Jill Lawler

Jill Lawler

Therapist

Virtual • California


“My goal is to offer a warm, welcoming space where clients feel heard, respected, and supported as they move toward healing, growth, and a more balanced life.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Open-minded, Solution-oriented, Warm
Linda Lafrance

Linda Lafrance

Therapist

Virtual • Palmdale, CA


“My approach is grounded in family systems theory and is compassionate, collaborative, and tailored to each client's unique needs.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Michele Scyoc

Michele Scyoc

Therapist

Virtual • California


“I work closely with individuals and families exploring emotional and behavioral concerns at home and school related to Autism Spectrum Disorder, ADD/ADHD, and anxiety disorders.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Open-minded, Solution-oriented
Dr. Angela Otegbulu

Dr. Angela Otegbulu

Psychiatric Mental Health NP

Virtual • Gardena, CA


“My approach is warm, collaborative, and individualized. I take time to understand what you are experiencing...”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Open-minded, Solution-oriented
Richard Gottschalk

Richard Gottschalk

Therapist

Virtual • California


“I meet clients where they are at without judgment, listen and understand their truth, and collaborate with them on problem solving and goals that they want to work on.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Hilda Torres

Hilda Torres

Therapist

Virtual • California


“My style is collaborative, grounded, and direct when helpful, while still allowing space for you to move at a pace that feels safe.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, LGBTQIA+
Direct, Humorous, Open-minded
Arienne Ghammangne

Arienne Ghammangne

Psychiatric Mental Health NP

Virtual • California


“As a compassionate and dedicated PMHNP-BC, I am committed to providing comprehensive, patient-centered evidence-based and trauma-informed care with a holistic approach.”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Jean-Claire Peltier

Jean-Claire Peltier

Therapist

Virtual • California


“I work with adults and young adults who are, by most measures, doing fine - but privately feel like they're running on fumes.”
Cigna + 8 others
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Humorous, Solution-oriented
Alexandra Portnoy

Alexandra Portnoy

Therapist

Virtual • California


“She worked closely with probation-based youth, DCFS, and foster youth for over 11 years, gaining invaluable experience in addressing complex mental health and substance use issues.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, LGBTQIA+
Affirming, Empowering, Solution-oriented
Ryan Adams

Ryan Adams

Therapist

Virtual • California


Hello, my name is Ryan. I treat adults using psychodynamic psychotherapy. This is ideal for clients who are willing to be introspective about their problems and are okay with being confronted in a direct way. This type of therapy can be hard but provides the basis for deep and meaningful work.

Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Challenging, Direct, Holistic
DeeDee Chukuka

DeeDee Chukuka

Psychiatric Mental Health NP

Virtual & in-person • San Bernardino, CA


“I am passionate about building therapeutic relationships, promoting recovery, preventing suicide, and empowering patients through education and support.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Warm
Brandon Burkhardt

Brandon Burkhardt

Therapist

Virtual • California


“My goal in your work with me is to improve your quality life through psychoeducation, identifying healthy coping strategies as well as an emphasis on mindfulness skills to enable you to become more self-aware.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Solution-oriented
James Milner

James Milner

Therapist

Virtual • California


“Using a client-centered, cognitive behavioral approach, I work collaboratively with you to better understand patterns, build practical coping tools, and create meaningful change.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Diabetes
Direct, Humorous, Solution-oriented

Offers free consultationsView profile and book
Laura Myer

Laura Myer

Therapist

Virtual • California


“I believe that daily habits and lifestyle play a vital role in overall wellness, including mental health.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Participatory
Abbie Porter

Abbie Porter

Therapist

Virtual • California


“I take an individualistic, collaborative approach to treatment. I will work with each individual to identify their goals for coming to treatment and base my strategy off of that.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Lucia Regalado

Lucia Regalado

Therapist

Virtual • California


“I have experience working with individuals experiencing anxiety, depression, grief, phase of life adjustments and stress.”
Cigna + 8 others
Anxiety, Grief or loss, Stress management, Women's issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Michelle Hernandez

Michelle Hernandez

Therapist

Virtual • California


“My goal is to provide a supportive, non-judgmental space where you can talk openly and begin making meaningful changes.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Open-minded, Solution-oriented, Warm
Laura Kansteiner

Laura Kansteiner

Therapist

Virtual • Agoura Hills, CA


“I specialize in treating co-occurring mental health and substance use disorders, having worked across residential, intensive outpatient, and private practice settings since 2001.”
Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Relationship issues, Substance use / addiction
Direct, Empowering, Inquisitive

Offers free consultationsView profile and book
Amanda Pelaez

Amanda Pelaez

Therapist

Virtual • California


“I'm also a therapist who is honest and direct—I will gently challenge you at times, because I believe growth happens when you are supported and encouraged to step outside of what feels comfortable.”
Cigna + 6 others
Anger management, Anxiety, Depression, PTSD, Relationship issues
Direct, Empowering, Warm
Teresa Roman-Brunson

Teresa Roman-Brunson

Therapist

Virtual • California


“As a licensed marriage and family therapist with more than 35 years of experience, I see mental health as the foundation for a happy, fulfilling life.”
Cigna + 6 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
James Castillo

James Castillo

Therapist

Virtual • California


“I believe that genuine emotional growth flourishes when we balance rigorous, evidence-based practices with a deeply authentic human connection.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Rhianna Belair

Rhianna Belair

Therapist

Virtual • California


“I focus on helping clients understand the patterns that shape their emotional responses, relationships, and sense of self...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Warm
Cynthia Perez

Cynthia Perez

Therapist

Virtual • California


“I believe you are the expert of your own life. My role is not to hand you a solution but to help you uncover the one that already fits you.”
Cigna + 11 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Challenging, Direct, Empowering

Offers free consultationsView profile and book
Lauren Hanson

Lauren Hanson

Therapist

Virtual • California


“Using evidence-based tools like Narrative and Cognitive Behavioral Therapy, along with creative Art Therapy interventions, I help you disrupt old thought patterns and reclaim your narrative.”
Cigna + 7 others
ADD/ADHD, Anxiety, End of life care, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Maggie Kohout

Maggie Kohout

Therapist

Virtual • Beverly Hills, CA


“My approach is relational, intuitive, and trauma-informed. I blend EMDR, IFS-informed techniques, somatic awareness, and talk therapy to meet each person's unique needs.”
Cigna + 10 others
Anxiety, Chronic conditions, Depression, Eating disorders, Family issues
Affirming, Empowering, Open-minded
Jessica Ryan

Jessica Ryan

Therapist

Virtual • California


“My style is collaborative, supportive, and practical, and I strive to create a space where clients feel comfortable exploring challenges while developing tools for meaningful, lasting change.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Bailey Lechner-luke

Bailey Lechner-luke

Therapist

Virtual • California


“I aim to create a space where you feel comfortable showing up as you are, while gently helping you look at patterns that may be keeping you stuck.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Inquisitive, Open-minded
Eric Stullman

Eric Stullman

Therapist

Virtual & in-person • Berkeley, CA


“I've been told that my clients really appreciate my expertise but mostly the warmth and humor that I bring.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Humorous, Warm
Marlo Narro

Marlo Narro

Therapist

Virtual • California


“As a combat veteran, my first-hand experience allows me to forge a unique connection, fostering a sense of trust and understanding.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Candice Campbell

Candice Campbell

Therapist

Virtual • California


“I provide a warm, collaborative and balanced approach using cognitive behavioral therapy and mindfulness to help clients embrace their authentic selves and improve their quality of life.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Inquisitive, Open-minded
Lamar Whaley

Lamar Whaley

Therapist

Virtual • California


My goals as your therapist to help you address the factors in life —personal, familial, spiritual, academic etc.— that weigh heavy on you. Also, I'll introduce interventions that empower you to manage and strive the changes you want to make in your daily life. I specialize in working with clients who struggle with depression and anxiety.

Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Solution-oriented
Vanessa Jiroutek

Vanessa Jiroutek

Therapist

Virtual • California


I earned my Master of Arts degree in psychology with a focus on marriage and family therapy to pursue my passion for helping others navigate life's challenges, achieve personal growth, and heal. My education and training have equipped me with the knowledge and skills to provide effective, evidence-based therapy to my clients.

Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Ameerah McMann

Ameerah McMann

Therapist

Virtual • California


“I believe in being real, direct, and compassionate. My approach is solution-focused and spiritually grounded, helping clients not only understand their challenges but also actively move toward healing and growth in a meaningful way.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Chelsea Vielhauer

Chelsea Vielhauer

Therapist

Virtual • California


“I offer a collaborative and supportive space using evidence-based and mindfulness-informed approaches to help you build insight, resilience, and meaningful change.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, LGBTQIA+
Affirming, Open-minded, Warm
Tate Lizagub

Tate Lizagub

Therapist

Virtual • California


“I use both psychodynamic and mindfulness based approaches to help my clients identify and shift patterns that are no longer working for them.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Direct, Participatory, Warm

Offers free consultationsView profile and book
Elizabeth Brown

Elizabeth Brown

Therapist

Virtual • California


“As a psychotherapist specializing in anxiety, depression, stress, and grief, I ascribe to an eclectic approach with a strong foundation in Cognitive Behavioral Therapy and solution-based therapy.”
Cigna + 10 others
Anxiety, Depression, End of life care, Grief or loss, Panic disorders
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Naheed Azim

Naheed Azim

Therapist

Virtual • California


Hi, I’m Naheed. I work with adults (18+) who are navigating anxiety, depression, postpartum depression, relationship challenges, and life transitions.

I believe therapy is a collaborative journey built on compassion, patience, and respect. Every person’s story and experiences are unique, and my goal is to create a safe, supportive space where you feel comfortable being yourself, exploring your experiences, and working toward meaningful change.

I understand that these experiences can affect emotional well-being, relationships, self-esteem, and how individuals view themselves and the world around them. My approach is trauma-informed, focusing on creating a space where clients feel heard, validated, and empowered as they work toward healing and personal growth.

In addition to my clinical experience, I bring personal understanding of women’s mental health experiences, including the challenges associated with postpartum depression. This perspective allows me to approach therapy with compassion and empathy while supporting women as they navigate the emotional, relational, and identity changes that can come with motherhood and major life transitions.

Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Solution-oriented, Warm
Andrew Soluna

Andrew Soluna

Therapist

Virtual • California


I work with people navigating their evolving identity, self-worth, relationships, life purpose, and psychedelic integration. Often high-functioning but privately struggling, or simply needing trusted support in a safe space to tend to the soul and grow. The foundation of my work as a clinician is psychodynamic psychotherapy. But the therapeutic space is not bound by clinical measurements or a rigid psychology. Far beyond clinical diagnosis, therapy is the path towards wholeness in Self, vitality in daily life and relationships, and creative expression of the soul. I am a perpetual student of depth psychology and completing certification as a Jungian analyst.

Cigna + 7 others
Depression, Identity issues, Relationship issues
Empowering, Holistic, Inquisitive
Bibiana Castro

Bibiana Castro

Therapist

Virtual • California


“I walk alongside them and help them explore their lives creatively so they can make changes, discover the strong, confident woman they are...”
Cigna + 6 others
PTSD, Relationship issues, Stress management, Trauma, Women's issues
Creative, Empowering, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.