Book a therapist or psychiatrist in El Cajon, CA covered by Aetna

I always operate off of this model, "Everything I've gone through I have gotten through."

Hi! I am Alyssa, a Licensed Marriage and Family Therapist with four years of clinical experience. I have found success working with people navigating life transitions, anxiety, depression, people-pleasing and perfectionism. I have a specialty in Attachment, which allows us to understand how your upbringing shapes the way you operate in the world.

We are not meant to carry the entirety of life’s weight alone! I believe that mental health should be very much prioritized to reach true contentment. I am a Licensed Marriage and Family Therapist with a passion for healing and growth. In therapy, we will collaborate on developing the best coping skills for your symptoms and concerns. We will navigate through emotions and work to maintain balance. I aim to provide supportive comfort, as well as challenge, in order to strive for the greatest version of yourself.

I received a Bachelor of Arts in Psychology and Master of Arts in Marriage and Family Therapy. With over six years experience in the field, I have utilized a variety of therapeutic approaches to assess and treat individuals struggling with stress management, adjustment, anxiety, depression, trauma, grief and loss, low self-esteem, etc.

Therapy with Lili is a space to slow down and finally exhale. Whether you're feeling consumed by overthinking, emotional overwhelm, or simply tired of carrying so much on your own, you don't need to have it all figured out before showing up. Together, we'll explore not only your thoughts, but also the ways your nervous system, experiences, and relationships have shaped how you move through the world. I approach your story with curiosity, care, and humility, using everyday language and relatable metaphors to help things feel clearer.

My specialties include anxiety, overthinking, grief & loss, guilt & shame, burnout, chronic pain, and relationship conflict.

(Hablo Español) I'm a warm, welcoming person who enjoys making others feel comfortable and heard. I approach conversations with an open mind, staying nonjudgmental and genuinely curious about different perspectives. I value kindness, honesty, and creating a space where people can be themselves. Whether we're solving a problem or just chatting, I aim to keep things approachable, positive, and easy to understand.

I have dedicated my career to walking alongside people through some of the most challenging chapters of their lives. My work focuses on helping individuals manage and heal from anxiety, depression, and the profound challenges of grief and loss. With over two decades of clinical experience, I’ve learned that true support means meeting people where they are—with compassion, respect, and a deep understanding of their unique struggles.

In my practice, I provide a safe and grounded space where clients can explore their pain without fear of judgment. Whether someone is overwhelmed by anxiety, weighed down by depression, or grieving the loss of a loved one, I guide them in developing resilience, cultivating self-compassion, and rediscovering a sense of hope. My approach integrates evidence-based interventions with a genuine belief in each person’s capacity to grow through hardship.

Helping people find light in the darkness of grief, calm in the chaos of anxiety, and strength in the depths of depression is not just my profession—it’s my calling.

Are anxiety, stress, or frustration leaving you feeling unlike yourself? I support people who want to understand themselves and move toward the life they hope for. I welcome people of all ages and backgrounds. I offer therapy in English and Spanish. With more than 20 years of experience, I listen closely, speak honestly, and help you focus on changes that matter to you.

Hi, I'm Denise, welcome to my practice. I work only on Telehealth video appointments for your scheduling connivence from home or work. Appointments are M/W/F. Book here and I'll text you to confirm. I support individuals who are feeling overwhelmed, stuck in the same patterns, struggling in relationships, to others or with yourself. if you are dealing with stress, work issues, transitions, life changes, or things from your past that feel hard to manage emotionally either happening currently or from the past. Your not alone and there is help. I help people feel more confident, communicate better, worry less, and start showing up for themselves in a healthier way. I offer Telehealth appointments for Individual Adults only on M/W/F. No in person appointments and no Couples.

Hey, I'm Kacey and I am passionate about working with people in their 20s and 30s who are looking to build confidence, cope with life transitions, and challenge negative self-talk.

Being a human can be complex and challenging - my goal is to help it feel less overwhelming and isolating. I offer a safe, compassionate, and collaborative space where we can work together to explore your experiences, beliefs, and goals.

Are you carrying trauma, anxiety, grief, or relationship pain and wishing someone truly understood? I work with individuals navigating PTSD, anxiety, grief, and life transitions, and with couples who want to rebuild trust and strengthen communication. After 25 years in special education, I became a therapist to offer steady, compassionate support that helps people feel heard, accepted, and understood.

My name is Briauna and I have a diverse clinical background spanning over 9 years. I have showcased my expertise in various domains, notably in critical care, which has lead to my decision to become a dedicated provider. I am both a family nurse practitioner and a psychiatric mental health nurse practitioner. Prior to Grow Therapy, I have provided invaluable assistance to patients in psychiatric crisis in both the emergency and urgent care settings. These experiences have given me profound insight into the intricate interplay between one’s mental health and physical well-being.

I know how heavy life can feel when you’re carrying pain, uncertainty, or self-doubt. But I believe, as a wise old wizard once said, “Happiness can be found even in the darkest of places, if one only remembers to turn on the light.” My role is to help you find that light again. I work with Gen Z and Millennial adults facing anxiety, depression, trauma, bipolar disorder, ADHD, and more. Through integrative, culturally responsive care, I combine evidence-based psychiatry with holistic strategies to help you feel heard, supported, and empowered to create a life that aligns with your true self.

Go beyond coping and create real, lasting change by transforming the patterns at the root. Less time circling the problem. More time transforming it.

Psychotherapy provided to adults seeking support. In treatment,we can create/reach goals to cope successfully while decreasing symptoms of anxiety/depression. Both short-term and long-term assistance available.