Find a Cigna therapist in Madison, WI
Book a therapist or psychiatrist in Madison, WI covered by Cigna


Top Cigna-covered therapists and psychiatrists in Madison, WI
Find therapy and medication management support across Madison neighborhoods including Eastmorland, Maple Bluff, and Vilas with Cigna insurance. Headway members save an average of 75% on sessions, with copays ranging from $0-$40. Get matched with a provider and start your journey toward better mental health.
Starting therapy takes courage, and I want you to know that you do not have to have everything figured out before reaching out. You may be feeling overwhelmed, stuck, disconnected, anxious, discouraged, or simply tired of carrying everything on your own. Wherever you are in your process, my goal is to meet you there with warmth, curiosity, and respect.
I work with clients navigating anxiety, depression, OCD, trauma, ADHD, grief, relationship challenges, substance use, eating concerns, stress, sleep difficulties, mood changes, and major life transitions. I believe that healing is not about becoming a different person. It is about reconnecting with yourself, understanding your patterns, and building the tools to move through life with more confidence, clarity, and self-compassion.
In our work together, you can expect a supportive space where you feel heard, encouraged, and gently challenged when needed. I bring both compassion and practical guidance to therapy, helping you better understand what is keeping you stuck while also creating realistic steps toward change.
Hello, I'm so happy you found me! I'm Roxann Pazdera, Licensed Clinical Social Worker and owner of Birch Grove Family Therapy. Whether your family is navigating emotional challenges, behavioral concerns, family conflict, or the aftermath of a mental health crisis, my goal is to provide a safe and supportive space where healing and growth can occur. I truly strive to meet you where you are. I believe that healing begins with feeling safe, supported, and truly understood. My goal is to help you gain insight, build practical coping skills, strengthen relationships, and create meaningful, lasting change without fear of judgement.
I specialize in working with children, adolescents, and families experiencing difficulties related to emotional regulation, attachment, anxiety, family relationships, and transitions following higher levels of care. I am particularly passionate about helping caregivers better understand their children's emotional needs while strengthening relationships.
I am drawn to this work because I’m a parent myself. My areas of interest grew from recognizing the need for stronger family support services and more accessible step-down care for children and teens following inpatient or other high-acuity treatment. My practice is intentionally small so I can provide personalized, high-quality care.
Hi, I’m Nancy, and I’m glad you’re here. If you’ve been feeling overwhelmed, anxious, stuck, or weighed down by something you’ve been carrying for a long time, you don’t have to navigate it alone. I work with children, teens, adults, and families who are navigating anxiety, trauma, grief, life transitions, relationship challenges, and other difficult experiences. My goal is to create a space where you feel safe, heard, and genuinely understood.
I bring over 7 years of experience in community based mental health, including working with Wisconsin CCS programs and providing in home services to children, adults, and families. I’ve supported individuals through trauma, anxiety, grief and loss, substance use challenges, homelessness, end of life transitions, and other complex life circumstances. I hold a Bachelor’s degree in Human Services from Upper Iowa University and a Master’s in Social Work from Aurora University. I have additional training in Trauma Focused Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
I specialize in supporting people navigating trauma, addiction, and tough emotional seasons. As an APSW and SAC-IT in Wisconsin, I bring training in Youth-Oriented Substance Abuse and Trauma Counseling, as well as Brainspotting. In our work together, we’ll look at how your thoughts, emotions, and behaviors connect—especially around substance use, trauma, and patterns that feel hard to change—so you can feel safer, more understood, and more in control of your life.
I am a licensed clinical social worker with over 10 years of experience serving diverse communities across multiple systems. My previous roles have deepened my understanding of trauma, family systems, and the ways individuals are shaped by their environments. With this foundation, I approach each client through a holistic lens and use evidence‐based practices that honor resilience and support meaningful, sustainable growth.
My counseling style is personalized and adaptive, so we focus on what works best for you instead of a one size fits all approach. I am not very formal and we are likely going to laugh at times as we get to know each other. Together, we will talk about what brings you to therapy now, and start to outline the goals you would like to move toward in this season of your life.
We will collaborate to create realistic, meaningful goals for therapy and concrete ways to meet them that fit your life, values, and pace. I invite curiosity, questions, and feedback, and I see our work as a shared process rather than me telling you what to do. Sessions are a place where you can be fully yourself while we explore patterns and try new coping tools.
Over the years, I have worked with many different types of issues and life transitions, and I bring that broad experience into our work together. It is a true honor to walk with clients through life’s messier and more painful chapters and to witness them come out on the other side with more clarity, confidence, and relief. If you are ready to begin, I would be glad to support you.
I received my Master’s in Clinical Mental Health Counseling from Marquette University in 2023, and I have had the privilege of working with a great variety of clients in an outpatient hospital setting over the last three years. Through a trauma informed and person-centered lens, I want to help clients explore concerns relating to shame, depression, anxiety, identity, and more.
I am a licensed Marriage and Family Therapist providing virtual ADHD therapy for individuals, couples, and families struggling with overwhelm, emotional exhaustion, relationship stress, and chronic follow-through difficulties.
Before becoming a therapist, I spent over 20 years as a Life Coach and ADHD Coach, studying and working exclusively with one condition: Attention Deficit Hyperactivity Disorder (ADHD). That experience gave me firsthand insight into how deeply ADHD can affect confidence, relationships, emotional regulation, organization, and everyday functioning over time.
This foundation allows me to help individuals, couples, and families address the emotional and relational patterns that often develop after years of feeling overwhelmed, misunderstood, disorganized, or mentally overloaded. My work centers on helping individuals, couples, and families better understand how ADHD affects emotions, relationships, and everyday life so they can move forward with greater clarity and self-understanding.
I am licensed in both mental health and substance use treatment in the state of Wisconsin, and have spent over 20 years working with a wide range of people and concerns in many different settings. I understand that reaching out for support can feel vulnerable, and my goal is to offer a grounded, respectful space where you feel heard, accepted, and supported at your own pace.
You might be carrying something that feels too heavy to put into words, like a past that keeps surfacing, anxiety that will not quiet, or a relationship with substances you are finally ready to rethink. Whatever brought you here, you do not need to have it all figured out to start. I work with adolescents, adults, and seniors across Wisconsin facing trauma, PTSD, anxiety, depression, and substance use, and I am committed to seeing you as more than your hardest chapter.
Hi, I'm LaRae! I am a licensed clinical social worker. I have experience working with adults and teens struggling with anxiety, life changes, and trauma. I am especially passionate about my work with women and members of the LGBTQ+ community!
I am Psychiatric Mental Health Nurse Practitioner who is passionate about providing compassionate, patient-centered care. I am known for being friendly, personable, and highly relatable, I focus on building strong connections with those I serve. I love to educate and empower the clients I work with.
As a seasoned practitioner (since 2006) with a Doctorate in Clinical Psychology, I have dedicated my career to mastering a diverse range of therapeutic modalities to better serve my clients.
My clinical practice is grounded in extensive training across several specialized frameworks, including Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT). Additionally, I incorporate Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy, and Hypnotherapy into my work, allowing for a highly tailored and comprehensive approach to psychological wellness.
I graduated with my MSW from Aurora University in 2017, and I’ve continued to deepen my clinical training ever since. I’m trained in a variety of evidence‐based therapeutic approaches—including Gottman, EMDR, ACT, Motivational interviewing, and harm reduction—which allows me to tailor therapy to each person’s needs and goals.
Clients often tell me they appreciate my calm, collaborative style. I value getting to know who you are, understanding what matters most to you, and creating a space where you can explore challenges without judgment. My work is grounded in curiosity, compassion, and the belief that people grow best when they feel safe, supported, and genuinely understood.
My name is Anna Banwell and I am a specialized professional counselor who is a registered art therapist in Janesville Wisconsin. I have a masters of science in art therapy and five years of experience working with adolescents and adults. Within my practice I specialize working with various challenges such as anxiety, depression, emotional regulation,ADHD and trauma.
NOT ACCEPTING NEW EAP CLIENTS.
With 12 years of mental health experience, I support adults with ADHD, anxiety, depression, trauma, life transitions, disordered eating, low self-esteem, career uncertainty, and relationship or family-of-origin concerns. I have a special interest in working with Asian American adults and adoptees exploring identity and cultural or family expectations.
I am licensed in Arizona and Wisconsin with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I specialize in treating gambling and behavioral addictions. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I come to therapy with a background in education and theater, which has deeply shaped how I connect with people and understand the human experience. My work is rooted in helping individuals better define who they are, where they want to be, and what may be standing in the way of getting there.
I believe therapy is a collaborative process built on curiosity, honesty, and growth. Together, we’ll identify obstacles, explore patterns, and engage with challenges in a meaningful way until we find solutions that truly work for you. My goal is to provide a space where you feel understood, supported, and empowered to move forward with greater clarity and confidence.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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