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Find a Cigna therapist in Newport News, VA

Book a therapist or psychiatrist in Newport News, VA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Newport News, VA

Find mental health support in Newport News with Cigna coverage through Headway. Our network of 3,097 licensed providers offers flexible in-person and virtual sessions, with many patients paying as low as $30 per session. Start your journey with a free consultation today.

Ivan Ramirez

Ivan Ramirez

Psychiatric Mental Health NP

Virtual • Virginia


“I believe in a holistic approach—combining medication management with therapy, mindfulness, and lifestyle strategies to help clients achieve balance and lasting wellness.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Ashly McLean

Ashly McLean

Psychiatric Mental Health NP

Virtual • Virginia


You truly deserve to feel heard, understood, and supported. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 15 years of experience in a variety of healthcare settings and roles, I provide compassionate, collaborative, and individualized care tailored to your unique needs. I specialize in treating adolescents and adults experiencing ADHD, anxiety, depression, mood disorders, and related concerns. By combining active listening with evidence-based treatment, I strive to create a safe, supportive, and nonjudgmental environment where you feel empowered and actively involved in your care. Together, we will develop a personalized treatment plan designed to help you navigate life's challenges, build on your strengths, improve daily functioning, and reach your fullest potential

Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm
Leslie Lartey

Leslie Lartey

Psychiatric Mental Health NP

Virtual & in-person • Culpeper, VA


“I focus on understanding the your story; not just the symptoms—to create a tailored wellness plan that fits your unique life.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Patricia Amankwa

Patricia Amankwa

Psychiatric Mental Health NP

Virtual • Virginia


“Patricia is known for her holistic approach to patient care, integrating evidence-based practices with a deep understanding of the psychosocial factors that influence mental health.”
Cigna + 12 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Open-minded
Jada Smith

Jada Smith

Therapist

Virtual • Virginia


“I believe you deserve a space where you feel heard and understood—but I also believe therapy should challenge you.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Open-minded, Warm
Nathan Jones

Nathan Jones

Therapist

Virtual • Virginia


I've spent my career in community mental health, working with adults, teens, couples, and families navigating real, everyday challenges - relationship stress, family conflict, financial pressure, and anxiety. I know that asking for help isn't easy, and I don't take that lightly. I'm a Licensed Marriage and Family Therapist (LMFT) based in Virginia, and I offer telehealth sessions so you can get support from anywhere in the state - no commute, no waiting rooms. I accept most major insurance plans including Anthem, Aetna, Cigna, Kaiser, Carelon, and CareFirst BlueCross BlueShield, so cost is rarely a reason to put this off.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Solution-oriented, Warm
Katie Garnand

Katie Garnand

Therapist

Virtual • Virginia


I'm a licensed therapist who works with people navigating anxiety, life transitions, and the general chaos that can come with being a human, especially during big seasons of change like parenthood, relationship shifts, graduations, or just feeling like you're not quite where you thought you'd be.

I'm warm, honest, and very much a real person in the room with you. Therapy with me is supportive, but also practical and grounded in real life.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Jennifer St Louis

Jennifer St Louis

Psychiatric Mental Health NP

Virtual • Virginia


“During the sessions, we will work together to explore your feelings, thoughts, and actions, helping you understand how they are interconnected.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Scott Moshen

Scott Moshen

Therapist

Virtual • Arlington, VA


“As a clinical mental health counselor, I offer an empathetic, authentic space where you can explore your vulnerabilities without judgment.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Cherith Zorbas

Cherith Zorbas

Psychiatric Mental Health NP

Virtual • Virginia


I'm a dual board-certified Family and Psychiatric Mental Health Nurse Practitioner providing compassionate, evidence-based care tailored to your unique needs. For the past 8 years, I’ve worked closely with individuals managing chronic pain and substance use disorders, providing integrated support that addresses both physical and mental health needs. I specialize in diagnosing and treating a wide range of psychiatric conditions including anxiety, depression, bipolar disorder, ADHD, and PTSD with a focus on individuals over 18 years old.

Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Shanese Williams

Shanese Williams

Therapist

Virtual • Virginia


“I am passionate about helping each individual unlock their unique potential and move toward a fulfilling, empowered life.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Melissa Patak

Melissa Patak

Therapist

Virtual • Virginia


“I understand the unique struggles that military members face with their service and transition to civilian life...”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Dr. Jillian Holguin

Dr. Jillian Holguin

Therapist

Virtual • Alexandria, VA


“My clinical style is direct, engaged, and goal-oriented. I help clients better understand how past experiences, nervous system responses, relational patterns, and belief systems may be influencing their current functioning.”
Cigna + 14 others
Anger management, Anxiety, Bipolar disorder, Depression, PTSD
Direct, Energetic, Solution-oriented
Marissa Myers

Marissa Myers

Therapist

Virtual • Virginia


“My clients would describe me as open-minded, warm, willing to laugh, and able to hold hope when you find it hard to see the light.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Monique Trump Snelson

Monique Trump Snelson

Therapist

Virtual • Virginia


“I strive to create a supportive, nonjudgmental environment where clients feel comfortable exploring their experiences and developing practical strategies for growth and healing.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Infertility
Direct, Empowering, Solution-oriented
Michael Di Salvo

Michael Di Salvo

Therapist

Virtual • Virginia


“He/Him/His has over thirty years of experience. He as several specialty care areas in psychotherapy including but not limited to CBT, DBT, Trauma Focused, Grief, Psychodynamic Therapy, Positive Psychology.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Tessa Fletcher

Tessa Fletcher

Psychiatric Mental Health NP

Virtual • Richmond, VA


“I specialize in treating anxiety, depression, ADHD, trauma, and mood disorders with a compassionate, client-centered approach.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Candy Garcia

Candy Garcia

Therapist

Virtual • N Chesterfld, VA


“My trauma-informed, mindfulness-based approach helps you regulate your nervous system, reduce anxiety, process emotional pain, and rebuild emotional stability and self-trust.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Humorous, Warm
Dr. Catherine Ben-Agu

Dr. Catherine Ben-Agu

Psychiatric Mental Health NP

Virtual • Woodbridge, VA


“Dr. Catherine desires to collaborate with you in a caring/therapeutic relationship aimed to provide support, assist you in building your strengths as well as meet your healthcare goals of living a healthier and more fulfilling life.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Participatory, Solution-oriented

Offers free consultationsView profile and book
Shane Lanzo

Shane Lanzo

Therapist

Virtual • Virginia


“Clients describe me as empathic, sensitive, intuitive, intellectually and emotionally savvy, authentic, sincere, non-judgmental, open-minded, warm, and easy to talk to.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Inquisitive, Solution-oriented
Aaron Silverman

Aaron Silverman

Therapist

Virtual • Virginia


“I teach men how to be better fathers, friends, partners, and fathers. I also help those men with their partners go from internal and marital conflict, to feeling connected...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Humorous, Warm
Emily Lachniet

Emily Lachniet

Therapist

Virtual • Virginia


“My role is to offer a calm, supportive space where you can better understand yourself, build practical skills, and move toward your goals.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Douglas Newsome

Douglas Newsome

Therapist

Virtual • Virginia


“I believe therapy should be practical, collaborative, and focused on helping you create meaningful change in your life.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Men's issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Channell Fortt

Channell Fortt

Therapist

Virtual • Virginia


“My approach is warm, supportive, and collaborative. I strive to create a safe, nonjudgmental space where clients feel heard, understood, and empowered.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Solution-oriented
Jarodd Hundley

Jarodd Hundley

Therapist

Virtual • Virginia


“My theoretical orientation is eclectic in nature integrating concepts from Solution Focused Brief Therapy, Cognitive Behavioral Therapy, and Narrative Therapy.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Direct, Open-minded

Offers free consultationsView profile and book
Olasunkanmi Abiodun

Olasunkanmi Abiodun

Psychiatric Mental Health NP

Virtual • Richmond, VA


“My focus is not just on symptom management, but on helping you uncover the root causes of your struggles.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Suzanne Day

Suzanne Day

Therapist

Virtual • Virginia


“I have two decades of experience specializing in trauma, grief, relationship issues, anxiety, addiction and depression.”
Cigna + 8 others
ADD/ADHD, Anger management, Depression, Diabetes, Family issues
Inquisitive, Open-minded, Solution-oriented
Tomasina Beckford

Tomasina Beckford

Therapist

Virtual • Virginia


“She prides herself on providing a warm and compassionate setting where clients can feel comfortable.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Alissa Green

Alissa Green

Therapist

Virtual • Virginia


Hello, I am a Licensed Clinical Social Worker in Virginia. I have over 15 years of experience working with children, adolescents, adults, and families. I have experience supporting individuals and families through difficulties due to separation, grief, loss, depression, anxiety, and relationship challenges. I have extensive experience working with individuals of all ages who experienced abuse and/or neglect during childhood.

Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Darryl Webster

Darryl Webster

Therapist

Virtual • Virginia


If you're feeling weighed down by anxiety, depression, the effects of trauma, or the quiet exhaustion of carrying too much on your own, you don't have to face it alone. I'm here to help you find steadier ground.

I'm Darryl Webster, a licensed therapist with 35 years of experience in mental and behavioral health. I work with adults navigating anxiety, depression, trauma, and life's heavier seasons—including those caring for someone they love. My approach draws on cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness—practical, evidence-based tools you can actually use, paired with a warm and unhurried space to be heard.

Together, we'll work at your pace to ease what's overwhelming you and help you move toward greater balance, resilience, and a sense of purpose. Whatever you're facing, healing is possible, and I'd be glad to walk alongside you.

Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Dr. Afua Addo

Dr. Afua Addo

Psychiatric Mental Health NP

Virtual • Virginia


“As a mental health nurse practitioner, I am trained to listen and provide expert outpatient, individualized, and psychological care.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Dr. Ernest Garrett III, Ph.D.

Dr. Ernest Garrett III, Ph.D.

Therapist

Virtual • Virginia


I am a Deaf LCSW and Neuropsychotherapist (NPT-C) with nearly 20 years of experience dedicated to high-achieving individuals facing systemic pressure. My clinical work integrates Neuropsychotherapy and Executive Management principles to cultivate cognitive resilience and self-mastery. My foundation includes four advanced degrees, culminating in my doctoral research which focused on systemic complexity and inclusive leadership. I bring extensive experience as a former leader in state government, non-profit, and private sectors. This background allows me to treat vocational stress, anxiety, and burnout with humble competence and real-world relevance. I communicate effectively via voice, video, and American Sign Language (ASL). I am committed to creating affirming, psychologically safe, and accessible spaces for all individuals to thrive.

Cigna + 11 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Energetic, Inquisitive, Solution-oriented
Dr. Sylvia May

Dr. Sylvia May

Psychiatric Mental Health NP

Virtual • Virginia


“My approach is collaborative, warm, and focused on understanding the full picture of your life and your health.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Stress management, Trauma
Holistic, Open-minded, Warm
Michelle Williams

Michelle Williams

Therapist

Virtual • Virginia


“My clients are greeted and treated professionally, at the same time, they are made comfortable to speak freely about their problems.”
Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Solution-oriented
Dr. Sadaf Ijaz

Dr. Sadaf Ijaz

Psychiatrist

Virtual • Virginia


Seeking help can feel like a big step, especially if you've been managing on your own for a long time. I'm a board-certified psychiatrist offering telehealth medication management for adults across Virginia and Pennsylvania — with evening and weekend appointments, so care fits into your life instead of competing with it.

I work with adults experiencing anxiety, depression, bipolar and mood disorders, trauma and PTSD, personality disorders including BPD, chronic suicidal ideation, and burnout. Many of my patients are high-functioning professionals who appear fine on the outside but feel overwhelmed, exhausted, or not like themselves. I have a special focus on women's mental health, including PMDD, postpartum depression and anxiety, and mood changes through perimenopause.

My approach is evidence-based, collaborative, and practical. I provide medication management within a broader therapeutic framework, drawing on CBT and supportive therapy — our sessions go beyond symptom checks. Care begins with a thorough evaluation, followed by treatment tailored to you, coping skills, and close follow-up. You'll always understand the why behind your treatment; medication is one tool, never the whole plan.

I also welcome patients who prefer care in Urdu, Punjabi, or Hindi. If you're ready, I'd be glad to help you take the next step.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Solution-oriented, Warm
Dr. Deneice Wickens

Dr. Deneice Wickens

Psychiatric Mental Health NP

Virtual • Virginia


🚨 IMPORTANT BOOKING NOTE

Please email me before booking through Headway so I can help confirm the correct appointment type and availability.

📧 Email: [email protected]

📅 Calendar: https://calendar.app.google/mthW2bCyu8UjfChA9

Hi, I’m Dr. Deneice, DNP, MBA, MSN, APRN, PMHNP-BC. I am a doctoral-prepared, board-certified psychiatric mental health nurse practitioner and owner of Eden Total Care.

I provide concierge-style virtual psychiatric care for young-feeling adults at any age who are navigating anxiety, depression, insomnia, PTSD, PMDD, ADHD, autism-related concerns, mood symptoms, emotional overwhelm, burnout, and diagnostic uncertainty.

My primary role is psychiatric evaluation and medication management. I also incorporate supportive therapy, life coaching, and holistic guidance when appropriate. My goal is to help you feel heard, understood, and properly treated — not rushed, dismissed, or reduced to a diagnosis.

Appointment Guide:

• New clients: 40-minute initial assessment

• Returning clients: 20-minute follow-up

• Self-Pay clients: may request longer appointments

Please email or message me before booking an appointment to ensure availability. Limited appointment times are available, and emailing directly is the fastest way to get started.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Elizabeth Largent

Elizabeth Largent

Therapist

Virtual • Virginia


“Using ACT and other evidence-based approaches, I'll help you stop avoiding pain and lean towards your values, set boundaries, and create a more balanced, meaningful life—with adorable dogs nearby!”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Haley Hasen

Haley Hasen

Therapist

Virtual • Virginia


Hi, my name is Haley, and I am a therapist who is passionate about creating a safer, affirming, supportive space for healing. I specialize in trauma-focused CBT, art therapy, and a human-centered, systems-based approach, always through an anti-racism and anti-oppression lens. I have experience working with kids, teens, and adults navigating complex trauma, abuse, LGBTQ+ identities, sexuality, sex work, and substance use recovery. Whether through talk therapy or creative approaches like art, I tailor sessions to what feels right for you. Healing is a journey, and I am here to walk alongside you.

Cigna + 15 others
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Jacob Read

Jacob Read

Psychiatric Mental Health NP

Virtual • Virginia


“My diverse background allows me to connect deeply with patients from all walks of life, understanding firsthand the challenges they face and the hope that lies in the possibility of change.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Humorous, Open-minded
Syreeta Chapman

Syreeta Chapman

Therapist

Virtual & in-person • North Chesterfield, VA


“As your therapist, my goal is to create a safe, nonjudgmental space where you can show up exactly as you are.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.