Book a therapist or psychiatrist in Chesterfield, VA covered by Cigna

As a child growing up in New Orleans, LA, I struggled feeling seen, heard, and as if I truly belonged. I realized at a young age people (of all ages) shared with me their vulnerable, intimate and personal stories. And as I listened and held space for their concerns, these story-tellers felt a sense of relief, seemed lighter and a smile spread across their face.

I began wondering why people do what they do. This led me to gain education, strategies and tools to understand human behavior and development, learn how to effectively hold space for another, and begin supporting others with empathy; allowing them to feel seen, heard, and belong.

In the process, I chose to become a stepmom. I learned first hand how hard it is to blend a family and co-parent. If no one gives the biological parents a manual upon the birth of their child, there really is nothing for steps. This experience has given me a desire to fill this gap; helping steps, bios, and the children navigate and build a more content settled home.

Hello, I am Dr. Chris Coleman. I work with those challenged with substance use, mental health and co-occurring disorders (mental health & substance use). I have over three decades in the field, demonstrating compassion, non-condemning, empathic setting, with a direct approach to meet you where you are.

I work from the lens of wellness for the whole person, incorporating mindfulness, and physical (including nutritional), mental, and emotional well-being, through the context of relationship. I believe growth and healing come from power held in the individual I am working with, and I aim to empower each person to access this from within themselves.

Website: www.alexschenklpc.com

I am originally from North Carolina and moved to Virginia 6 years ago. I studied at Wake Forest University. Since I was younger, I've enjoyed helping others and learning about the science of mental health. It became my hobby when I was younger. I enjoy working with so many backgrounds and increasing my education each year as I help new people. Currently, I like to utilize mindfulness based CBT, DBT, and ACT.

Dawn Jancaitis is a Licensed Mental Health Counselor in MA, a LPC in VA, a LCMHC in NC, as well as a Licensed Practical Nurse in MA and VA. She has a Bachelor of Arts degree in Psychology from Bay Path University and a Master’s degree in Mental Health Counseling with concentrations in trauma and addictions from Cambridge College. Dawn is a strong, well rounded, ethical military spouse for over 24 years. She offers virtual sessions for ages 18-65 who are struggling with anxiety, trauma, addiction, mood disorders, victims and history of incarceration. She works with military members and their families, as well as first responders. Dawn is EMDR and Flash Technique trained. She also has a history working with eating disorders and individual with a history of incarceration.

As a Licensed Professional Counselor, I believe in prioritizing our mental health. My goal is make therapy feel approachable, empowering, and warm. I will meet you where you are on your life journey and collaborate with you on meeting your goals.

I am a licensed clinical social worker and NY licensed creative arts therapist with over 10 years of experience in the mental health field. As a clinical social worker, I am licensed in New York, Connecticut, Maryland and Virginia. I have a Master in Social Work from Fordham University, a Master of Science in Dance/Movement Therapy from Sarah Lawrence College and a Bachelor of Fine Arts from New York University. I have worked in various mental health settings including inpatient psychiatric hospitals, school settings, nursing homes, residential treatment center and outpatient mental clinic. I am certified in Multidimensional Family Therapy (MDFT), Triple P (Positive Parenting Program) and is a Certified Clinical Anxiety Treatment Professional (CCATP). I am currently pursuing a certification in Somatic Experiencing (Advanced Level), TF-CBT, and AEDP therapist (ES Level 1). I have experienced working with children, adolescents, adults, families, and couples.

I am a Licensed Clinical Professional Counselor (LCPC). I have a Bachelor of Science Degree in Psychology from University of Maryland University College, a Master of Science Degree in Marriage & Family Counseling Therapy and a PhD in Advanced Studies in Human Behavior from Capella University.

I specialize in working with couples experiencing communication difficulties, conflict, trust issues, infidelity, intimacy concerns, life transitions, and relationship distress. I work with couples of all backgrounds and identities and provide an LGBTQIA+ affirming and inclusive environment.

I believe therapy should be a place where you feel supported, but also challenged to grow. I strive to create an environment where clients feel heard and understood while also encouraging honest reflection, personal accountability, and meaningful change. My goal is to help couples strengthen their connection, improve communication, rebuild trust, and create healthier ways of relating to one another.

Please note that I offer couples therapy on a self-pay basis only. Insurance companies generally reimburse services that are tied to an individual's mental health diagnosis and do not typically cover relationship or couples counseling. My fee for couples therapy is $150 per session.

For the past 35 years I have helped clients work through troubling life situations. Throughout my career I have worked with a broad spectrum of clients from every walk of life. I have treated people struggling with a wide range of problems; depression, anxiety, marital difficulties, infidelity, loss of a job, domestic violence, PTSD or other life altering circumstances. Your past does NOT equal your future. Who you can become is not defined by who you have been, who you think you are now, or by what experiences that may have impacted your life to this point. My role is to challenge and empower you to transform your life, helping you to change your patterns of thoughts, feelings, and behaviors that may not work or don't support you to attain the personal growth you are committed to accomplishing.

Len Schmelkin is a LICSW who specializes in treating anxiety, depression, adjustment disorders, in adults and families. Len completed his graduate training at the University of Wisconsin. He is completing his certicated in family therapy at the Intensive Family Therapy Program in Boston.

Welcome! I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to helping individuals find healing through a well-rounded approach to mental wellness. True healing comes from caring for the whole person: mind, body, and spirit. My goal is to create a safe, compassionate, and judgment-free space where you can be listened to, valued, and empowered to take an active role in your mental health journey. I have years of experience caring for individuals with depression, anxiety, bipolar disorder, trauma, psychosis, substance use disorders, and other complex mental health conditions. Mental health is more than managing symptoms. Mental well-being is closely connected to physical health, relationships, purpose, and daily habits. Together, we will explore how these areas influence your overall wellness and develop a treatment plan that supports lasting growth. This may include medication management when appropriate, education, supportive therapy, healthy lifestyle strategies, stress management, sleep optimization, and building practical coping skills that fit your life.

Over eleven years I have worked with a wide range of clients, which means very little of what you bring will be unfamiliar to me. Maybe you are managing anxiety that puts you in fight or flight, a low mood that will not lift, the demands of ADHD, or a health condition that has quietly reshaped your life. Whatever brings you here, I start from what is already working

in your life rather than from what is broken. You do not need the right words or a clear diagnosis to begin. If that sounds like the support you are looking for, I would be glad to hear from you.