Book a therapist or psychiatrist in Chester, VA covered by United Healthcare

I primarily work in grief and loss, relationships, parenting, and attachment, with special interest in non-death related losses. I hold a BGS from the University of West Florida, an MSW from the University of Alabama, and have completed extensive continuing education including the University of Vermont's End-of-Life doula program. I am a TBRI® Practitioner, WRAP® Facilitator, and am a Gottman Seven Principles Leader.

I believe therapy should be a space where you can be yourself without fear of judgment. My goal is to create an environment where you feel comfortable being honest about what you are experiencing, while also feeling supported and challenged to grow. I work with adolescents, adults, and couples experiencing anxiety, depression, relationship concerns, life transitions, emotional regulation difficulties, stress, and other challenges. I take a strengths-based approach and believe that you already possess many of the tools needed for change sometimes we just have to uncover them, strengthen them, and learn how to use them differently. I strive to make therapy relatable, meaningful, and practical so that what we discuss in session can make a difference in your everyday life.

Welcome! I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to helping individuals find healing through a well-rounded approach to mental wellness. True healing comes from caring for the whole person: mind, body, and spirit. My goal is to create a safe, compassionate, and judgment-free space where you can be listened to, valued, and empowered to take an active role in your mental health journey. I have years of experience caring for individuals with depression, anxiety, bipolar disorder, trauma, psychosis, substance use disorders, and other complex mental health conditions. Mental health is more than managing symptoms. Mental well-being is closely connected to physical health, relationships, purpose, and daily habits. Together, we will explore how these areas influence your overall wellness and develop a treatment plan that supports lasting growth. This may include medication management when appropriate, education, supportive therapy, healthy lifestyle strategies, stress management, sleep optimization, and building practical coping skills that fit your life.

As the founder of ArborLight Health & Wellness, PLLC, I provide virtual psychiatric evaluations and medication management for adults throughout Virginia experiencing anxiety, depression, insomnia, mood concerns, and women's mental health concerns.

I am a doctoral-prepared, dual-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP) with more than 26 years of healthcare experience. I bring both psychiatric and medical insight to treatment.

This background is especially valuable when mental health symptoms overlap with sleep concerns, medical conditions, stress, or hormonal changes such as perimenopause. My approach is direct, thoughtful, and evidence-based, with treatment tailored to your symptoms, health history, and individual needs.

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. - Maya Angelou Hello! I am a Licensed Clinical Social Worker/ therapist in the states of VA, MD, DC, DE, and FL. I have 20 years of experience employed in behavioral health facilities, private practice, correctional centers, veteran affairs, group homes and also providing medical social work/ therapy to oncology, emergent, and crisis patients in the hospital setting.

With over a decade of experience, I offer tailored therapy for diverse challenges: Disruptive Behavior, Parental Stress, LGBTQIA Support, Anxiety, Depression, ADHD, Relationships, Grief, Life Transitions, BIPOC Concerns, and Personal Growth. I use a holistic approach integrating Trauma-Informed Care, CBT, and Behavior Therapy. Let's work towards healing and growth together!

While I've had a variety of experiences, the core of my professional background is informed by the work I've done helping people face challenges such as life-threatening illness. I have over twenty years experience in oncology and hospice settings. In doing that work, I learned a great deal about helping people manage very stressful challenging experiences, including finding meaning in those challenges. I also have extensive experience in working with end-of-life and grief counseling.