Book a therapist or psychiatrist in Provo, UT covered by Aetna

I am direct, structured and supportive and have a strong committment to LGBTQIA+ affirming care. I specialize in helping individuals and families of all ages navigate anxiety, family dynamics, trauma, and transitions. For children, I create a safe, nurturing space where they can express and process emotions in healthy ways. With adults and adolescents, I focus on values and personal growth, working together to explore challenges, identify patterns, and develop practical strategies for change. Together, we’ll build resilience, clarity, and a renewed sense of purpose, aligning your life with what truly matters.

I believe in showing up as a real person in the therapy room. Clients often tell me they feel comfortable being fully themselves in our sessions, whether they’re navigating anxiety, faith transitions, self-worth, or the messy in-betweens of being human. My own journey (from growing up in a high-control religious group to finding meaning and freedom in nature and music festivals) has shaped my understanding of how culture and systems impact our stories.

When contemplating “resiliency,” I am reminded of the wisdom shared by Thich Nhat Hanh in his quote, “No Mud, No Lotus.” This succinctly encapsulates life’s challenges and the accompanying suffering. While we often yearn for happiness devoid of difficulties, I firmly believe that these struggles are indispensable for our overall well-being, akin to the lotus requiring mud to flourish.

My role involves helping clients recognize their potential to bloom into something remarkable, even amidst adversity when the path seems obscured. Through the integration of mindfulness, self-compassion, and trauma-informed methodologies, I facilitate a journey where clients unearth their inherent strengths and resilience, fostering transformative growth from within.

Hi! I am a licensed clinical social worker who has been practicing for 8 years. I specialize in working with mountain athletes and folks who work and play outside. My areas of expertise include anxiety, disordered eating, grief, and trauma.

Hello! I am a Marriage and Family Therapist passionate about working with couples, teens, and individuals through life’s challenges. I practice a combination of models—Emotionally-Focused Therapy, Gottman Method Couples Therapy, Acceptance and Commitment Therapy, Internal Family Systems, and Bowenian Family Therapy techniques— to help my clients strengthen their relationships and meet their goals. I am a lifelong learner who finds joy in researching and using evidence-based practices that will help benefit those I work with. I am a strong believer in the power each individual has to actualize their goals, change, and heal. I also see the power of relationships and how healthy relationships can fast-track the process of healing. I see myself as a guide in the healing process.

​I have a Master's degree in Marriage and Family Therapy from Utah Valley University and a Bachelor’s degree in psychology with an emphasis in family studies from Brigham Young University.

In my spare time, I enjoy spending time with my husband, dog, family, and friends, playing games, being outdoors, and listening to music.

Welcome. I believe every person has a unique story, strengths, and capacity for growth. My goal is to provide a safe, supportive, and compassionate space where children, adolescents, adults, couples, and families can feel understood and empowered. I specialize in working with individuals and families navigating ADHD, autism spectrum disorder, neurodevelopmental differences, emotional regulation challenges, relationship concerns, parenting struggles, and life transitions. I take a strengths-based and collaborative approach, helping clients better understand themselves and build meaningful connections.

Hi! I’m Nicole. I have been a social worker since 2012 and have worked extensively in the mental health field before becoming a therapist. I specialize in trauma, PTSD, OCD, and attachment/relationship issues, specifically for women who find themselves overthinking, obsessing, and ruminating on the past. Not directly dealing with how trauma gets wired into our brain can leave us feeling anxious, depressed and stuck, keeping us trapped in our own mind trying to make sense of what happened to us. If you have been replaying conversations, wondering what went wrong or asking yourself why you can't just 'move on', you've landed in the right place! Through new breakthrough therapy modalities that help reorganize painful memories, there is so much healing and relief ahead! I only know this because I have personally walked this path.

I am currently accepting new clients; please e-mail me at [email protected] if you have questions and prefer to communicate via e-mail!

Life is about maintaining balance in all aspects, through love. There is so much out there to learn and grow from, so why not have fun doing it? A little about me: I love going to CrossFit every morning. I am a huge nerd, constantly listening to audibles and/or podcasts such as Huberman Lab and non-fiction books. I enjoy being outdoors: snowboarding, motorcycle/dirt biking, hiking, any movement &traveling. My parents are from Peru, so I visit there often. Tambien hablo español! Therapy can help your understanding of where your emotions come from connecting the past to the present, and decreasing the intensity by making sense of it.

Currently, I am offering tele-health sessions only, with availability M-TH from 9:00am to 2:30pm. I am unable to offer appointments outside of these hours. If that works for you, let me know if you’re interested in booking a session, or if you’d prefer to start with a brief 10-15 minute phone consultation!

Maybe you have sensed something was different but never had the words for it. Maybe you have been carrying anxiety, depression, trauma, OCD, or other struggles that have made everyday life feel harder than it should. Or maybe you have wondered whether ADHD or Autism is part of your story. As a PhD, I conduct formal assessments for ADHD, Autism, and more. I also provide ongoing therapy so you leave with real tools for a more joyful life.

Hi, I’m Stephanie, PhD, LCSW—a licensed clinical social worker with a passion for helping people feel more grounded, empowered, and connected in their lives. I’ve been working in the mental health field for several years, working with adults and young adults who are looking to improve their mental health, navigate life’s challenges, or gain a deeper understanding of themselves

I help people navigate life, as they seek to better understand why they are in the place they find themselves, who they are in relation to the world and others, and where they would like to be.

I have almost twenty years experience working with children, teens, and adults experiencing mental health struggles. I feel confident working with clients and families in crisis. I have extensive experience in DBT therapy, and I believe that everyone can learn skills that will help them build a life worth living.