Book a therapist or psychiatrist in Webster, TX covered by Cigna

I am incredibly fortunate to have my dream job and feel a sense of fulfillment and pride in my work every day. I know for many of us we do not have that opportunity and have numerous challenges that prevent us from feeling fulfillment, happiness or stability, which can cause immense distress that may be due to anxiety, depression, panic, and feeling lost in general among other complex emotions.

Asking for help can feel unattainable when you are already trying to find a reason to keep going. Whether you are overwhelmed with the "stuff" on your plate today or it has been something building for years, taking that first step can be difficult. Sometimes we need a place to talk things through, a place that is free from judgment. I know that I am not where I thought I'd be 5 years ago; life can be rough, but you do not have to do this alone.

I earned my Doctorate in Counselor Education from Sam Houston State University in 2015, following a Master’s Degree in Counseling from the University of Houston in 2003. My clinical specialty is working with young adults, adolescents, and families, with over five years of direct clinical experience.

In addition to my clinical work, I bring more than a decade of experience as a counselor educator at the university level. I also have over 20 years of experience in public education, including 13 years as a certified secondary school counselor. This diverse background allows me to support clients with a deep understanding of both academic and developmental challenges across the lifespan.

Together, we’ll navigate the highs and lows in a space that’s safe, supportive, and free of judgment. I believe healing and growth happen when you feel truly heard and understood. Just as pearls are shaped through pressure, our own resilience and beauty often emerge from life’s most difficult moments and I’m honored to walk beside you on that transformative journey.

For me, helping others has always been deeply personal. I believe every person deserves to feel heard, seen, and understood. I am a Licensed Professional Counselor with a Master of Science in Clinical Mental Health Counseling from the University of Houston–Clear Lake. I enjoy working with individuals navigating chronic pain or illness, adjustment challenges, and caregiver burnout. I bring a compassionate, collaborative approach to therapy and strive to create a space where clients feel safe, supported, and respected as we work together toward meaningful and realistic goals.

I know what it’s like to want change and feel unsure where to begin. That’s why I created Oh Shift-a space to pause, breathe, and start again. As a dual-certified Nurse Practitioner with over 10 years of experience, I bring clinical expertise grounded in genuine compassion. I don’t believe you’re broken, I believe you’re becoming. Your story matters, and this work is about helping you shift into the next version of yourself with clarity, confidence, and intention.

Hello, I'm Lindsay Shelton. I have worked in the mental health field since 2017, beginning my career in crisis services supporting individuals and families through challenging seasons of life. I earned my Bachelor of Science in Psychology from the University of Houston–Clear Lake and my Master of Education from Lamar University. I have a passion for supporting women and adults navigating anxiety, depression, trauma, grief, infertility, maternal mental health, and major life transitions. My goal is to provide a space where clients feel understood, supported, and empowered.

Welcome! I'm Dr. Ben Osevwe, a Doctor of Nursing Practice (DNP) and board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with more than 22 years of experience in mental health care, including over 4.5 years as a PMHNP. I founded Solid Foundation Psychiatry with one mission: to provide compassionate, evidence-based, and personalized psychiatric care that empowers individuals to live healthier, more fulfilling lives.

I work with adolescents and adults ages 12 through 90, providing comprehensive psychiatric evaluations, medication management, and supportive psychotherapy. I believe that effective mental health treatment goes beyond prescribing medication. Every visit is an opportunity to listen, educate, collaborate, and develop a treatment plan that reflects your unique goals, values, and life.

My clinical interests include ADHD, depression, anxiety disorders, bipolar disorder, autism spectrum disorder, obsessive-compulsive disorder (OCD), insomnia, mood disorders, and other psychiatric conditions. Whether you're seeking help for the first time or have struggled with symptoms for years, I strive to create a safe, respectful, and judgment-free environment where you feel comfortable sharing your concerns.

I provide both in-person psychiatric care in Pearland, Texas, serving the greater Houston area, and telepsychiatry to patients in states where I am licensed. My approach combines evidence-based medication management with psychotherapy and lifestyle recommendations.

My philosophy is simple: Every person deserves to be heard, treated with dignity, and given the tools to thrive. I believe healing begins with a trusting relationship, open communication, and a treatment plan tailored to your individual needs.

It is a privilege to be part of your mental health journey, and I look forward to partnering with you to help you build resilience, restore hope, and achieve lasting emotional wellness.