Book a therapist or psychiatrist in Cypress, TX covered by Cigna

My name is Alexandra, though most people call me Alex.

Life can be messy, overwhelming, and at times downright exhausting. Whether you're struggling with anxiety, depression, disordered eating, grief, relationship challenges, or navigating a major life transition, it can feel like you've lost your footing or aren't quite sure who you are anymore. I work with adolescents and adults who are looking for a space to show up as they are—without judgment, pressure, or the expectation that they need to have it all figured out.

I have meaningful experience supporting individuals navigating eating disorder recovery, helping clients build practical coping skills to manage urges while also exploring the deeper stories, beliefs, and emotions that shape their relationship with themselves. I also work with individuals processing grief and loss, recognizing that healing isn't about "moving on," but learning how to carry what matters while continuing to move forward.

I'm a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, evidence-based care for adolescents and adults. I believe in creating a safe, nonjudgmental space where you feel heard and supported. My approach is collaborative and personalized, focusing on helping you achieve meaningful, lasting improvements in your mental health and overall well-being.

I believe that healing begins with feeling genuinely seen, heard, and understood. My own life experiences taught me the power of having someone who continues to show up with compassion, hope, and encouragement—even during life's most difficult moments. That experience inspired me to become a social worker and therapist, and it continues to shape how I care for every client I work with.

I have over 12 years of experience in mental health and social services and have been a Licensed Clinical Social Worker (LCSW) for the past three years, after practicing as a Licensed Master Social Worker (LMSW) for five years. Throughout my career, I've worked with children, adolescents, adults, couples, families, and individuals experiencing severe mental illness, trauma, homelessness, foster care involvement, school-related challenges, and major life transitions. My background includes school social work, crisis intervention, rehabilitation counseling, psychotherapy, case management, and program development, giving me a well-rounded understanding of the many factors that impact mental health.

I specialize in helping clients navigate anxiety, self-esteem, relationship concerns, family conflict, life transitions, stress, grief, trauma, communication difficulties, compassion fatigue, motivation, and coping with change. Whether you're facing a specific challenge or simply feeling overwhelmed, my goal is to provide a safe, supportive space where you can better understand yourself, build practical skills, and create meaningful, lasting change.

I believe that you are the expert on your own life. My role isn't to tell you what to do—it's to walk alongside you, helping you recognize your strengths, overcome obstacles, and build the life you want with confidence and resilience.

Hello! I’m Counselor Rosie, a licensed professional counselor in Texas with 17 years of experience. I am deeply committed to my work and to helping others navigate life’s challenges. At some point, everyone experiences feeling overwhelmed, confused, sad, or in pain. Therapy offers a space to understand those experiences and move forward with clarity and support.

Hello, and welcome. I am a Licensed Professional Counselor (LPC) serving clients throughout Texas. I earned a Master of Arts in Clinical Psychology and completed my LPC internship under the supervision of an exceptional LPC Supervisor here in Texas.

My experience spans a variety of mental health settings, including working as a case manager and service coordinator for individuals with developmental disabilities, a rehabilitation teacher in a state psychiatric hospital, a therapist on a geriatric behavioral health unit, and a counselor in medication-assisted treatment (MAT), substance use disorder (SUD) inpatient and outpatient programs, and individual counseling settings. These experiences have allowed me to support individuals facing anxiety, depression, trauma, substance use disorders, grief, life transitions, and relationship challenges.

A primary focus of my work is helping individuals heal from trauma and anxiety. I have completed the training portion of Accelerated Resolution Therapy (ART), an evidence-based approach that uses bilateral eye movements similar to EMDR while incorporating its own unique treatment methods. Throughout my career, I have come to recognize how common trauma is and how profoundly it can impact a person's emotions, relationships, self-worth, and overall quality of life.

My counseling style is compassionate, collaborative, and tailored to each client's unique needs. I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard and respected. Whether you are struggling with anxiety, trauma, substance use, grief, or feeling stuck in life, my goal is to help you build insight, strengthen coping skills, and work toward meaningful change over time.