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I'm a licensed clinical social worker and therapist with over 10 years of experience working with children, teens, and adults. I'm passionate about supporting people in navigating life's storms, connecting with what matters most to them, and living meaningful, fulfilling lives.

I especially enjoy working with:

• New mothers and parents of all genders in nurturing their own well being through the world-upending transition to parenthood
• Parents at all stages facing the myriad pressures and stressors of modern life
• Adolescents and young adults navigating growth, change, and identity exploration

I’m an experienced counselor with advanced training in trauma and a certification in emotionally focused couples therapy. I use a combination of proven scientific theories and real world experience to help the you come through hard things stronger than before.

“If we want to not just survive but also to thrive in this always challenging world, we have to intentionally develop our capacity to act with courage.” My job is to help you find and develop that courage for the challenges of life.

As a Marriage and Family Therapist, I work with individuals, couples, and families who want more than just relief from stress or conflict—they want meaningful change. I believe courage isn’t about being fearless; it’s about showing up honestly, even when it’s uncomfortable, and taking small, intentional steps toward the life and relationships you want. Therapy is a place where you don’t have to have it all figured out. Together, we slow things down, make sense of what you’re experiencing, and uncover new ways of responding that feel more aligned with who you truly are.

I received both my Bachelors and Masters in Social Work from the University of Texas at Austin. I have been in private practice for more than 10 years. Prior to private practice, my career began as an inpatient therapist on locked units at psychiatric facilities Cambridge Hospital (currently Sun Behavioral Hospital) and West Oaks Hospital. In addition to my inpatient work at West Oaks Hospital, I was a group facilitator with both adolescents and adults for the outpatient extension of the hospital: The Excel Center. My work at The Excel Center involved daily group therapy in both the Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP).

Because of my work with the acute psychiatric population in intensive treatment settings, I am able to work as a generalist practitioner. I work with most issue from depression, anxiety, and OCD to trauma, addiction and relationships struggles... just to name a few.

My focus

I specialize in working with adults facing depression, anxiety, grief, PTSD, occupational stress, relationship conflicts, cultural and identity issues, and survivors of abuse. I help clients build understanding and chart a path forward using evidence-based approaches.

My communication style

My style is nurturing, accepting, empathic, and personable. I use unconditional positive regard to help you feel safe without judgment. I validate how you feel and normalize your situation so you can feel comfortable and at ease in our work together.

My journey to mental healthcare

I became a therapist because I have always accepted others, regardless of their background or circumstances. I believe in advocating for those who may not otherwise have a voice.

As an experienced clinical psychologist, I believe that healing begins with awareness. My practice is grounded in mindfulness and evidence-based approaches that help clients reconnect with their inner wisdom and build resilience through life's challenges.