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Find a Cigna therapist in South Dakota

Book a therapist or psychiatrist in South Dakota covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in South Dakota

Find mental health support across South Dakota with Headway's network of 77 licensed providers. With Cigna coverage, you may pay as low as $0 per session, and sessions can be conducted in-person or virtually for maximum flexibility.

Emily Christensen

Emily Christensen

Therapist

Virtual • South Dakota


“I am a down-to-earth therapist and believe that authenticity is extremely important in a therapeutic relationship.”

Anxiety, Depression, Grief or loss, Identity issues,

Empowering, Humorous, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Nina Lopez

Nina Lopez

Therapist

Virtual • South Dakota


“I am passionate about providing a safe space for people to do the hard work of self-reflection and find meaning and strength within themselves.”

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression,

Affirming, Empowering, Holistic

Accepts Cigna, Aetna, Carelon Behavioral Health,


Offers free consultationsView profile and book
Kristine Wensmann

Kristine Wensmann

Therapist

Virtual • South Dakota


Feeling overwhelmed, anxious, or stuck? You don’t have to face it alone. I help individuals navigate life’s challenges, manage difficult emotions, and build a life that feels more balanced and meaningful. I recognize that seeking support can be one of the hardest steps to take – I strive to make our space feel safe, nonjudgmental, and empower you to be your authentic self. I specialize in working with adolescents, adults and older adults experiencing anxiety, depression, stress, grief and loss, end of life concerns, relationship challenges, low self-esteem, or simply struggling to cope with life's demands. If you’re ready to feel more like yourself again, I’d be honored to walk alongside you. Schedule a session when you’re ready.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Solution-oriented, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Frank Coleman

Frank Coleman

Therapist

Virtual • South Dakota


“Our sessions are focused on real progress. We work through what's most stuck and I give you concrete tools to carry into your daily life...”

ADD/ADHD, Anger management, Anxiety, Depression,

Affirming, Empowering, Energetic

Accepts Cigna, Aetna, Blue Cross Blue Shield of Massachusetts,


Offers free consultationsView profile and book
Roselyn Onyibe

Roselyn Onyibe

Psychiatric Mental Health NP

Virtual • South Dakota


“My approach emphasizes effective listening, therapeutic communication, support, and client education.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Open-minded, Participatory, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Christina Johnson-Gunn

Christina Johnson-Gunn

Therapist

Virtual • South Dakota


If you’re feeling overwhelmed by anxiety, stuck in painful relationship patterns, carrying the effects of trauma, or facing a life transition that feels hard to manage, therapy can be a place to exhale. I work with adults who want support making sense of what they’re going through and finding practical ways to feel more grounded, understood, and in control. I also support clients navigating family dynamics, including experiences related to autism, adoption, and complex relationships.

ADD/ADHD, Anger management, Anxiety, Chronic conditions,

Affirming, Direct, Solution-oriented

Accepts Cigna, Aetna, Carelon Behavioral Health

Kelli Means

Kelli Means

Therapist

Virtual • South Dakota


“My counseling style is welcoming and conversational. I am known for being upfront and honest always and blunt when needed...”

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Empowering, Humorous, Warm

Accepts Cigna, Aetna, Sanford Health Plan,

Akishna Glasper-Williams

Akishna Glasper-Williams

Therapist

Virtual • South Dakota


“I don't believe in stigmatizing labels, and I would rather understand what you are carrying than categorize it.”

Anxiety, Cultural & ethnic issues, Depression, Family issues,

Affirming, Empowering, Open-minded

Accepts Cigna, Aetna, Carelon Behavioral Health

Jessica Shaffer

Jessica Shaffer

Therapist

Virtual • South Dakota


“Clients can expect to feel heard, respected, and supported in a space where their experiences and strengths are valued.”

Anger management, Anxiety, Cultural & ethnic issues, Depression,

Open-minded, Solution-oriented, Warm

Accepts Cigna, Aetna, Blue Cross Blue Shield of Massachusetts,


Offers free consultationsView profile and book
Erica Palmer

Erica Palmer

Psychiatric Mental Health NP

Virtual • South Dakota


I am a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to delivering personalized, evidence-based support to individuals of all ages. I have over 13 years of experience in healthcare, and I hold degrees in both Sociology and Nursing. I have a strong desire to make a meaningful difference in mental health care.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Humorous, Open-minded

Accepts Cigna, Aetna, United Healthcare,

Dr. Steven Meek

Dr. Steven Meek

Psychiatrist

Virtual & in-person

7405 South Bitterroot Place, Sioux Falls, SD

“During the initial visit you can expect a reassuring experience knowing that your evaluation and treatment are based in a full perspective, straight forward logic, non-judgmental safe process.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Holistic, Open-minded, Solution-oriented

Accepts Cigna, Aetna, Carelon Behavioral Health,

Jammie Tompkins

Jammie Tompkins

Psychiatric Mental Health NP

Virtual • South Dakota


“What is important to me is that the person I see will know they are heard, that they matter, and that this is a mutual partnership in the decision-making process for a plan of care.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Holistic, Open-minded

Accepts Cigna, Aetna, Carelon Behavioral Health,

Daniel Caron

Daniel Caron

Therapist

Virtual • South Dakota


“I believe that people are capable of discovering their own solutions and it is my job to help them navigate that process.”

Anger management, Anxiety, Cultural & ethnic issues, Depression,

Humorous, Inquisitive, Open-minded

Accepts Cigna, Aetna, Carelon Behavioral Health,


Offers free consultationsView profile and book
Joanne Hairy Shirt

Joanne Hairy Shirt

Therapist

Virtual • South Dakota


“Being available to listen to your unique story is important. When moving forward with our work together we become partners in a therapeutic journey.”

Anxiety, Depression, Identity issues, Panic disorders,

Open-minded, Participatory, Solution-oriented

Accepts Cigna, Aetna, Sanford Health Plan,

Trevor Mandernach

Trevor Mandernach

Therapist

Virtual • South Dakota


“I enjoy collaborating with my clients to find ways for them to manage if not minimize their symptoms and find ways to experience life more fully.”

ADD/ADHD, Anger management, Anxiety, Depression,

Affirming, Open-minded, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Marissa Waldner

Marissa Waldner

Therapist

Virtual • South Dakota


I'm a Licensed Professional Counselor based in South Dakota, and I work exclusively via telehealth — which means I can see clients from anywhere in the state, whether you're in Sioux Falls, a reservation community, or a town with one stoplight. I have a background in school counseling, which means I understand how kids think, how families work, and how what happens at school follows everyone home. I work with people of all ages — from young children to seniors — including military families, new and expecting mothers, adults carrying old trauma, and anyone somewhere in the middle of a hard season. I tend to be warm but direct. I won't waste your time dancing around what's actually going on.

ADD/ADHD, Anger management, Anxiety, Chronic conditions,

Direct, Solution-oriented, Warm

Accepts Cigna, Aetna, Sanford Health Plan,

Dr. Michael Tilus

Dr. Michael Tilus

Psychologist

Virtual • South Dakota


Some pain doesn't get easier with time. It just gets more familiar.

I work with people who have been carrying something heavy for a long time: survivors of childhood neglect and trauma, people navigating the aftermath of sexual, physical, emotional, or religious violence, and those whose sense of self has been fractured by relational or spiritual betrayal. I also work with Veterans living with PTSD, depression, and substance use, and with thoughtful professionals seeking deep, ongoing therapy to work through disrupted beliefs or a life that has lost its meaning. My practice is open to people across the full lifespan, including children and adolescents.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Affirming, Inquisitive, Participatory

Accepts Cigna, Aetna, Carelon Behavioral Health,


Offers free consultationsView profile and book
Amanda Roy-Vitto

Amanda Roy-Vitto

Therapist

Virtual & in-person

211 North Main Street, Spearfish, SD

“I'm a bit of an unapologetic optimist and seek to find connection, meaning, and favor even in the dreaded things.”

Anger management, Anxiety, Bipolar disorder, Depression,

Empowering, Inquisitive, Solution-oriented

Accepts Cigna, Aetna, Carelon Behavioral Health,

Rhonda Heath

Rhonda Heath

Psychiatric Mental Health NP

Virtual • South Dakota


“My approach to care is to meet you where you are. Ideally, you are ready for a holistic approach that focuses on supplements, therapy, TMS, and regular exercise.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Holistic, Open-minded, Solution-oriented

Accepts Cigna, Aetna, United Healthcare,

Carolyn Lensch

Carolyn Lensch

Therapist

Virtual • South Dakota


Hello, I'm Carolyn, and I'm here to help! I am here to assist with lifestyle, anxiety, and sleep-related issues, offering a personalized and non-judgmental approach to support your personal growth and overall well-being.

Anger management, Anxiety, Family issues, Identity issues,

Direct, Empowering, Humorous

Accepts Cigna, Aetna, Carelon Behavioral Health,

Jessica Grueneich

Jessica Grueneich

Therapist

Virtual • South Dakota


Tired of pretending everything is, ok? All the while, you're in your own private battle with anxiety, depression, low self-esteem, or grief. Life stress is inevitable. However, lack of support and distress tolerance skills can make managing life's stressors nearly impossible. It's exhausting keeping on that mask. How are you really though?

I have over10 years' experience as a therapist and 15 in social work field. I offer person centered and strength focused care to meet individuals and families in their unique places in life. I happily see patients from 5-100+. I have a special place in my heart and practice for teens, young adults, and parents raising little humans.

ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues,

Energetic, Holistic, Warm

Accepts Cigna, Aetna, Sanford Health Plan,

Jacob Read

Jacob Read

Psychiatric Mental Health NP

Virtual • South Dakota


“My diverse background allows me to connect deeply with patients from all walks of life, understanding firsthand the challenges they face and the hope that lies in the possibility of change.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Creative, Humorous, Open-minded

Accepts Cigna, Aetna, Sanford Health Plan,

Elysia Russell

Elysia Russell

Therapist

Virtual • South Dakota


Outside of my work as a therapist, I enjoy spending time outdoors, riding my horses, and being with my family. These activities help me stay grounded and connected to what matters most in life. I value balance, authenticity, and meaningful relationships, and I bring those same values into my work with clients. I strive to create a welcoming, supportive environment where clients feel comfortable being themselves and working toward their goals.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Affirming, Empowering, Solution-oriented

Accepts Cigna, Aetna, Carelon Behavioral Health,

Carrie Holden

Carrie Holden

Therapist

Virtual • South Dakota


“I believe in a collaborative and compassionate approach to counseling. I do not see myself as any better than you; rather, we are partners in your journey.”

Anxiety, Depression, Grief or loss, Infertility,

Challenging, Open-minded, Participatory

Accepts Cigna, Aetna, Carelon Behavioral Health,

Emmanuel Nwala

Emmanuel Nwala

Therapist

Virtual • South Dakota


“I have a passion for helping people reach their self-actualization, whatever that may be for each person.”

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Empowering, Open-minded, Solution-oriented

Accepts Cigna, Aetna, Sanford Health Plan,

Jennifer Mayforth

Jennifer Mayforth

Therapist

Virtual & in-person

2525 West Main Street, Rapid City, SD

“I am warm, kind, real, and compassionate. I work to honor your courage to be vulnerable and will do my best to meet you where you're at.”

Anger management, Anxiety, Bipolar disorder, Depression,

Empowering, Solution-oriented, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Stacey Anderson

Stacey Anderson

Therapist

Virtual • Rapid City, SD


“I provide person centered concepts to therapy and work with a strengths based approach to empower clients to use their inner resources to overcome challenges and barriers to being successful in therapy.”

Anxiety, Depression, Grief or loss, LGBTQIA+,

Creative, Empowering, Solution-oriented

Accepts Cigna, Aetna, Sanford Health Plan,


Offers free consultationsView profile and book
Natcha Connot

Natcha Connot

Therapist

Virtual • South Dakota


“I am especially passionate about women’s mental health and wellness. I have experience supporting women navigating premenstrual dysphoric disorder (PMDD) and those seeking additional emotional support throughout their perinatal journey.”

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression,

Empowering, Participatory, Solution-oriented

Accepts Cigna, Aetna, Carelon Behavioral Health,

Katherine Schwenk

Katherine Schwenk

Therapist

Virtual & in-person

550 North 5th Street, Rapid City, SD

“I enjoy working collaboratively with clients to create goals that are realistic and achievable; starting from where you are at.”

Anxiety, Depression, Family issues, Grief or loss,

Holistic, Solution-oriented, Warm

Accepts Cigna, Aetna, Blue Cross Blue Shield of Massachusetts

Shaira Shah

Shaira Shah

Therapist

Virtual • South Dakota


“My professional goal is to assist the patient in making personal progress in changing their lives in a positive manner.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Inquisitive, Solution-oriented, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health

Kate Prendergast

Kate Prendergast

Therapist

Virtual • South Dakota


“My style is warm but direct. I'll meet you where you are, while also helping you gently challenge patterns that may be holding you back.”

Anxiety, Depression, End of life care, Grief or loss,

Affirming, Holistic, Solution-oriented

Accepts Cigna, Aetna, Carelon Behavioral Health,

Kellie Branch-Dircks

Kellie Branch-Dircks

Therapist

Virtual • South Dakota


With over 25 years of experience as a Licensed Clinical Social Worker, I specialize in supporting individuals navigating grief and loss, life transitions, chronic illness, trauma (including first responders), aging-related concerns, and members of the agricultural and farming communities.


I provide telehealth services across multiple states, I’m here to support you on your journey toward healing and growth.

Anger management, Anxiety, Bipolar disorder, Chronic conditions,

Empowering, Participatory, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health

Kelsey Kruse

Kelsey Kruse

Therapist

Virtual • South Dakota


“I am a seasoned trauma therapist who has been serving the Sioux Falls, South Dakota community and surrounding area for over 10 years...”

ADD/ADHD, Anger management, Anxiety, Depression,

Empowering, Humorous, Warm

Accepts Cigna, Aetna, Sanford Health Plan,

Arielle Speer

Arielle Speer

Therapist

Virtual • South Dakota


“Ari is a neurodivergent therapist with extensive experience working with and supporting other neurodivergent folk.”

Anxiety, OCD

Challenging, Empowering, Participatory

Accepts Cigna, Aetna, Sanford Health Plan,

Janet Nelson

Janet Nelson

Therapist

Virtual • South Dakota


“I am a California, Connecticut, and South Dakota licensed therapist who is trained in EMDR and specializes in treating trauma.”

Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues,

Humorous, Open-minded, Warm

Accepts Cigna, Aetna, Sanford Health Plan,

Dr. Daniel Kremin

Dr. Daniel Kremin

Psychologist

Virtual • South Dakota


“Psychotherapy is NOT a one size fits all approach to improving mental health. Therapy needs to be structured to the nature and needs of the parties involved.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Affirming, Empowering, Participatory

Accepts Cigna, Aetna, Carelon Behavioral Health,

Estela Chester

Estela Chester

Psychiatric Mental Health NP

Virtual • South Dakota


“I strive to create a safe, supportive space where you feel truly heard and cared for as we work together to help you feel more balanced, confident, and supported.”

ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Empowering, Open-minded, Warm

Accepts Cigna, Aetna, United Healthcare,

Jennifer Stratton

Jennifer Stratton

Therapist

Virtual • South Dakota


“I have worked in the mental health field for 20 years, working with all ages and stages of development.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Open-minded, Participatory, Warm

Accepts Cigna, Aetna, Aetna Medicare Advantage,

Dr. Bethany Walker

Dr. Bethany Walker

Therapist

Virtual • South Dakota


“My goal is to help you and/or your child build tools to handle whatever comes your way, and leave each session feeling more hopeful and confident.”

Anxiety, Depression, Family issues, Maternal mental health,

Creative, Empowering, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,

Bethany Morgan

Bethany Morgan

Therapist

Virtual • South Dakota


“I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.”

Anxiety, Depression, Grief or loss, Identity issues,

Energetic, Solution-oriented, Warm

Accepts Cigna, Aetna, Carelon Behavioral Health,


Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

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1 Cost may vary based on your location, age, and insurance coverage.