Find a Cigna therapist in Media, PA
Book a therapist or psychiatrist in Media, PA covered by Cigna


Top Cigna-covered therapists and psychiatrists in Media, PA
Headway makes Cigna-covered therapy accessible in Media, PA with copays ranging from $0-$30. Our 2,468 provider network offers flexible in-person and virtual options. Many clients save 75% on sessions while receiving personalized care.
I believe therapy is a collaborative process built on trust, compassion, and genuine connection. My goal is to create a supportive, nonjudgmental space where you can feel heard, understood, and empowered to navigate life's challenges.
My professional background includes working with individuals who've experienced domestic abuse, anxiety, depression, stress, life transitions, relationship concerns, trauma,and emotional dysregulation. I tailor treatment to each person's unique needs, drawing from evidence-based approaches while recognizing that every client's journey is different.
I earned my degree in Social Work from Temple University and am a Licensed Clinical Social Worker. I am committed to ongoing professional development and providing care that is culturally responsive, affirming, and client-centered.
Whether you're seeking support during a difficult season, working through past experiences, or looking to build healthier coping strategies, I strive to help you identify your strengths, develop practical tools, and move toward the life you want to create.
Starting therapy can feel like a big step, and I look forward to the opportunity to support you along the way.
I believe in the transformative power of understanding and embracing our personal narratives as a courageous step towards acceptance and healing. I have dedicated my career to supporting youth and their families through a trauma-informed lens. In all aspects of my life, my passion converges to drive positive change, amplify voices, and celebrate the beauty of human expression.
Hi, I’m Sarné (Shar-nay), a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of nursing and psychiatric experience. I believe mental health care should feel supportive, collaborative, and free of judgment. I work with adults experiencing anxiety, depression, ADHD, bipolar disorder, stress, and life transitions.
As a professional, mother, and caregiver myself, I understand how overwhelming life can become. My goal is to create a safe, compassionate space where you feel heard, understood, and empowered to move toward lasting emotional wellness.
I am committed to lifelong learning and providing care grounded in the latest evidence. I have completed the Certified Integrative Mental Health Professional (CIMHP) training through the Nutritional and Integrative Medicine for Mental Health Professionals program. This advanced training has expanded my knowledge of nutrition, sleep, physical activity, stress management, gut health, and other evidence-informed lifestyle approaches that can complement traditional psychiatric treatment when appropriate. These strategies are thoughtfully integrated into care and are intended to support—not replace—evidence-based psychiatric treatment, including medication management, psychotherapy, and collaborative care.
Whether you’re seeking support for the first time or looking for a provider who takes a whole-person approach to mental health, I look forward to partnering with you on your journey toward healing, resilience, and lasting wellness.
I have over 12 years' experience working with teens, adults, and families in stressful situations. I have worked inpatient hospitalization, School-Based, ESFT, and Drug & Alcohol throughout the years. I am licensed in the state of PA and working on certification in EMDR and Perinatal Mental Health.
I offer a calm, supportive space where you can feel safe, understood, and accepted just as you are. Using CBT and EMDR, I help clients gently connect the mind and body, make sense of patterns, and work through experiences that feel overwhelming. Therapy is a collaborative process where we move at your pace, building trust, insight, and tools to support healing and meaningful change.
I am a licensed professional counselor specializing in Dance and Movement Psychotherapy, holding a Master’s Degree in Creative Arts Therapy from Drexel University and a Bachelor of Science in Kinesiology from The Pennsylvania State University. With nearly two decades of rich and varied experience, I've navigated multiple settings, including inpatient and outpatient programs, telehealth, and diverse educational environments, serving families, couples, children, adults, and adolescents. My therapeutic approach encompasses a spectrum of modalities, from Cognitive Behavioral Therapy, Humanistic, Dialectical Behavioral Therapy, Family Systems, and Narrative Therapy to the creative realms of Dance Movement Therapy. Driven by empathy, respect, and holistic care, my therapeutic philosophy centers on recognizing the innate healing abilities within each person
I am a licensed therapist with over a decade of experience helping individuals, couples, and families navigate life’s challenges and build healthier, more fulfilling relationships. My approach to therapy is warm, collaborative, and grounded in respect for each person’s story and strengths.
I integrate evidence-based practices—such as Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Family Systems approaches—with a culturally responsive and trauma-informed lens. My goal is to create a safe and supportive space where you can explore your thoughts and emotions, gain clarity, and move toward lasting change.
I work with clients experiencing a wide range of concerns, including stress, anxiety, depression, relationship or family conflict, grief, identity transitions, and the effects of trauma. I also have extensive experience supporting people from diverse cultural and family backgrounds who are balancing multiple roles, expectations, and life transitions.
Clients often describe me as compassionate, down-to-earth, and empowering. Together, we’ll focus on uncovering your resilience, improving communication and connection, and finding practical strategies for growth and healing—so you can live with greater confidence, balance, and purpose.
I'm honored that you have chosen me to be a part of your healing journey! Whether you want to overcome traumatic events, navigate difficulties in your life, build healthy relationships, or focus on emotional wellness and clarity, I will be there every step of the way! We will collaboratively set your goals and identify strategies to ensure success and satisfaction. I believe in transforming trauma and hardship through hope, healing, and genuine connections. I will ensure that you feel supported and validated and provide a haven for you to process your feelings and concerns. I look forward to meeting you soon!
I am a National Board Certified Counselor and a Licensed Professional Counselor in Pennsylvania, as well as a certified School Counselor for grades K–12. I have over 25 years of experience working in a school setting, where I supported students from kindergarten through 12th grade and worked closely with thousands of families. That experience shaped my deep understanding of the academic, social, and emotional challenges children and teens face, and it’s also where my passion for helping young people truly grew.
As a board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 12 years of experience as a practicing Nurse Practitioner, I provide thoughtful, compassionate mental health care using an integrative, whole-person approach. My background in family medicine allows me to understand the connection between physical and mental health and to consider all aspects of a person’s well-being when developing treatment plans.
Hi!
I have been in practice, providing therapy services since early 2022 when I began my internship at a community based mental health organization. I graduated with my Masters in Clinical Mental Health Counseling from Kutztown University in 2023 and from this point on, I have worked with a vast population of individuals, coming from all backgrounds, mental health experiences and diagnoses. I became licensed in the state of Pennsylvania in January 2026. I largely specialize in addressing anxiety disorders, depression & mood disorders, stress & burnout along with grief and loss.
- I prioritize clear communication to ensure your needs are met.
- I have extensive experience in my field, providing reliable solutions.
- I am committed to delivering high-quality results on time.
- I value collaboration and welcome your input throughout the process.
- I stay updated on industry trends to offer innovative ideas.
- I am dedicated to building long-term relationships based on trust and transparency.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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