Book a therapist or psychiatrist in Media, PA covered by Cigna

Dr. Aubria Nance (SHE/HER), a native of Philadelphia, has a solution-focused approach to helping others overcome personal obstacles, make life transitions, survive, and thrive using empathy, reflective listening, and humor. She is unapologetically human, honest, and optimistic. Aubria truly cares for her clients and works collaboratively to help them achieve their goals. She aspires to inspire you toward greatness, however you define it.

There are people who the rest of the world thinks are doing great (or were, until some life-altering change occurred)—people who are giving so much and trying so hard. But somehow it’s never enough.

If this describes you, let's talk. My clients tend to be people who care for others, like teachers, activists, nurses and clergy. However, I also work with a lot of people who are just overwhelmed by the state of the world.

I welcome those who are skeptical about therapy. It is very important to me to be affirming of all genders and expressions, and to be an active anti-racist ally.

Hello! I am a nurse practitioner (NP) who is experienced in both Psychiatry and Primary Care. Before graduating with my MSN and Adult Primary Care NP program in 2015, I was a RN for 9 years in the hospital setting. While working in Psychiatry starting in 2022, I decided to pursue my Post-Master’s certification in Psychiatric Mental Health NP and graduated in April of 2024.

I offer individual psychotherapy for all adults, but specialize in working with those navigating the intersection of neurocomplexities such as ADHD, Autism, OCD, and complex trauma. Many of my clients have experienced years of feeling misunderstood, misdiagnosed, or “too much,” often without a clear understanding of how their brain and nervous system work. My approach is both trauma-informed and neurodiversity-affirming, helping clients build self-understanding, regulate their nervous systems, and move toward a greater sense of stability, clarity, and self-trust.

“I don't even know what I'd say.”

If that is what is stopping you, you are exactly who I work with. Maybe you are anxious and cannot name why. Maybe your feelings come faster than you can handle. Maybe you have tried therapy and left feeling like you failed at it.

You didn't. It just wasn't built for you.

So we start differently. Sometimes we talk. Sometimes we move or create. Then we build skills that hold up when things get hard.

The goal is not to make you easier. It is to help you feel more like yourself.

I began my career working with substance use disorders and mental health disorders in 2006. The first 13 years of my career were centered on helping individuals and families recover from substance use disorders which often included co-morbid mental health disorders. The latter part of my career has been primarily focused on women’s health. I have specialized in helping to support women who are facing infertility, loss or miscarriage, perinatal and postpartum mood shifts. I truly enjoy supporting women while they navigate motherhood and all that this brings. I work with men and women age 18 and up.

I use a holistic approach to therapy with a focus in the following areas of Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Family Systems. In this work, I love to help people heal and grow in their relationship with self and others. I am a trauma informed therapist who is skilled in treating PTSD, Anxiety, Depression, Grief, Life Transitions, and Mood Disorders.

I am a certified yoga teacher, and I believe it is important to incorporate the body into therapy. I incorporate body centered techniques to help people engage with their nervous system and take back control of their stress response. Whether you or a loved one is struggling with ongoing mood disorder symptoms or are going through a difficult life experience I can help to empower you to feel more grounded and more confident in your ability to manage hard times. By changing our thoughts and behaviors we can improve our relationship with ourselves as well as with those around us.

Looking for holistic and a well - rounded metal health ? Search no further , we specialize in creative affirming and energetic approach for a healthier YOU!

When working with clients, I try to create a safe, non-judgmental space that will allow them to honestly share what is going on. I believe that our work together is a partnership, so I respect your feelings, beliefs, opinions and process. I am versatile in evidence-based practice methods, including EMDR and Motivational Interviewing, to help bring you clarity and relief.

I’m a Licensed Marriage and Family Therapist (LMFT) with 10 years of experience in community behavioral health and private practice. I work with adults, couples, and teens experiencing anxiety, depression, relationship difficulties, grief, life transitions, parenting challenges, and emotional stress.

Much of my work focuses on helping people who feel stuck in relationships or caught in patterns they don’t know how to change. This may include recurring conflict, emotional disconnection, difficulty communicating needs, boundary challenges, or uncertainty about how to move forward. I also work with individuals whose anxiety, depression, or stress is closely connected to relationship dynamics, major life changes, or feeling overwhelmed by competing demands.

My approach is warm, collaborative, and conversational. I draw from evidence-based approaches including CBT, Emotionally Focused Therapy (EFT), mindfulness, and family-systems perspectives. Rather than simply giving advice, I work with clients to better understand what's happening beneath the surface, recognize patterns, develop practical coping skills, and make meaningful changes that fit their goals and values.

Clients often describe me as approachable, easy to talk to, and nonjudgmental. I aim to create a space where you can be honest about what's going on while also feeling supported and gently challenged when it may help you move forward.