Book a therapist or psychiatrist in Independence, OH covered by Cigna

I work primarily with adults experiencing the effects of developmental trauma, complex trauma, anxiety, depression, emotional dysregulation, and relationship difficulties. Many of my clients struggle with feeling disconnected from themselves, navigating major life transitions, or understanding patterns rooted in earlier experiences.

I’m a dual Board-Certified Family and Psychiatric Mental Health Nurse Practitioner with over 20 years of experience in healthcare. I believe healing happens when you feel truly seen, heard, and supported. My goal is to create a safe, compassionate space where you can openly share your story and begin your journey toward emotional balance and well-being.

I bring both medical and mental health expertise to my work, allowing me to understand how physical and emotional health are deeply connected. I strive to meet each person where they are — with empathy, respect, and collaboration — while helping them move toward lasting change and inner peace. Outside of mental healthcare, I enjoy working out, yoga classes and nature photography.

Reaching out for therapy can feel intimidating — especially if you’re afraid of being judged, misunderstood, or unsure whether therapy will actually help. If you’re feeling overwhelmed, anxious, emotionally exhausted, stuck in unhealthy patterns, or like you’re barely holding things together on the outside, you’re not alone.

My approach is warm, direct, practical, and collaborative. I help clients not only process emotions, but also understand why certain patterns keep happening and how to create meaningful, lasting change. Together, we focus on building emotional awareness, healthier coping skills, nervous system regulation, and stronger relationships.

Many of my clients struggle with anxiety, perfectionism, emotional overwhelm, relationship stress, attachment wounds, self-esteem issues, or difficulty managing intense emotions. I work to create a space where clients feel safe, supported, understood, and empowered to move forward with greater clarity and confidence.

If any of this resonates with you, I’d be honored to support you in your healing process.

I have been in practice for 25 years as a professional counselor. You are the reason why I continue in the work of a therapist. It is your continuing growth and improvement that is my goal in helping you. You are the expert on your particular situation and it is my job to help you in moving from where you are right now, to where you would like to be as quickly as possible.

Hello and welcome! Thank you for considering me as part of your mental health journey.

My name is Jennifer Adams, and I am a Licensed Independent Social Worker (LISW) based in Cincinnati, Ohio. I also hold an additional certification in Trauma-Responsive Care. Over the past ten years, I have had the privilege of working with children, adolescents, adults, and families from diverse backgrounds. These experiences have shaped my compassionate, individualized approach to therapy, allowing me to meet each client where they are.

I believe that healing begins in a space where you feel safe, supported, and genuinely heard. As your therapist, my goal is to create an environment that fosters collaboration with you to build on your strengths, overcome challenges, and achieve meaningful, lasting change. Whether you're navigating trauma, anxiety, depression, stress, or a major life transition, I am committed to supporting you every step of the way.

Thank you for stopping by. I look forward to the opportunity to work with you.

Areas of Focus

• Trauma Recovery
• Anxiety
• Depression
• Stress Management
• Crisis Management

I am a seasoned therapist of 30 years, and I learn something new with each individual I connect with. My goal is to address the issues of life we all face with grace, compassion and a little humor. I might not know all the answers... but together we will develop strategies to make a better life.