Book a therapist or psychiatrist in Cincinnati, OH covered by United Healthcare

Life is complicate. Change is hard. Wellness is worth it.

I am here to walk this path with you.

I help you explore the possibilities of change in an open minded, compassionate, supportive and unconditionally accepting environment. Change can be scary and difficult. Throughout the therapeutic process, you will have an opportunity to access inner strengths, explore past experiences, confront fears, gain insight with a sense of mindfulness and curiosity. No matter where you are in your journey, whether it is to optimize emotional and/or physical wellbeing or maintain it, integrative therapy can help.

I am a Mental Health professional and a Certified Mental Health Integrative Medicine provider who is trained in a number of modalities and draw from Family Systems, Gottman Method, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Mindfulness, and Nutritional Psychiatry. I has over 12 years of experience helping clients improve emotional wellness and mental health concerns through psychotherapy, coaching, latest science in real food nutrition and other alternative strategies.

I approach mental health and well-being in an action-oriented way and from a holistic, whole-body perspective, with an underlying view that mind, body and spirit are interconnected. I work with individuals, couples, and families struggling with depression, anxiety, relationship concerns, self-esteem, life transitions, work-life balance, and finding inner peace.

I am committed to a lifestyle that she teaches her clients which incorporates mindfulness, emotional health, whole food eating, and fulfilling activities. I am excited to help you build confidence in creating a nourishing lifestyle that considers mind/body balance, self-care, hopefulness and excitement.

Emotional exhaustion can look like functioning.

You may be the person others depend on while quietly feeling overwhelmed, emotionally exhausted, or disconnected from yourself. At Milton’s Place Counseling, therapy offers a supportive space to slow down, process what you are carrying, and identify practical next steps. I work with clients navigating anxiety, depression, grief, stress, and major life transitions. You do not have to wait until you are in crisis to seek support.

If anxiety, depression, grief, or ongoing stress are making daily life feel harder, you don’t have to navigate it alone. I work with adolescents, adults, and families who feel overwhelmed, emotionally stuck, or unsure how to move forward. Many parents seek support when they notice changes in their teen’s mood, behavior, school functioning, or communication, while adults often come to therapy feeling exhausted, disconnected, or weighed down by life transitions and relationship stress.

I am an anti-racist and LGBTQ-Affirming trauma therapist who has worked with veterans, military personnel, and civilians for 20+ years. I am honored to work with clients on their self-defined goals to achieve more peaceful and satisfying lives, especially as related to healing mental injuries from discrimination and abuse.

My areas of expertise include workplace trauma, racial trauma, institutional betrayal, suicide prevention, family scapegoat abuse, workplace mobbing, and self-acceptance in a hostile world.

As a Queer, Xicana of Mexican, Indigenous, Irish, and Czech ancestry who was raised by a gay parent, I know from lived experience, the importance of culturally-responsive care that recognizes the harm of systemic and interpersonal oppression and stigma. I delight in working with people from diverse backgrounds and lived experiences including neurodiversity, various religious and spiritual communities, and people living with visible and invisible disabilities.

As a care provider for a person living with long COVID, I understand the challenges and importance of COVID-cautious lifestyles for people who have compromised immune systems or who want to avoid long COVID.

With a BA from the University of California, Santa Cruz, an MSW from Washington University in St. Louis, and a PhD from the University of California, Berkeley, my practice is rooted in research, celebration of clients' cultural traditions, and awareness that mistreatment, disadvantage, and cruelty cause people to suffer.

I actively work to identify and eradicate my own biases through anti-racist somatic practice and train other clinicians in decolonizing mental health care, psychological safety, and anti-racist suicide prevention.

I use evidence-based practices of Written Exposure Therapy, Motivational Therapy, Cognitive Processing Therapy, and Prolonged Exposure Therapy.

I am a double board-certified family and psychiatric/mental health nurse practitioner. As a Family and Psychiatric Nurse Practitioner, I believe that healing begins with understanding. My goal is to create a safe, supportive space where you can share your story without judgment and work toward meaningful, lasting change. I provide individualized, evidence-based care for adults facing depression, anxiety, PTSD, bipolar disorders, ADHD/ADD, and sleep disorders.