Book a therapist or psychiatrist in Salisbury, NC covered by Cigna

Counseling is a place of acceptance where you can learn to see your true value. You hold the keys to your happiness. You just need support to unlock that door. Doing it alone will keep you stuck. You can learn to trust again. I received specialized training in Marriage and Family Therapy. I am also a Registered Play Therapist and enhance parent-child communication. I have an office where I see individuals and families. I also have two large rooms where I teach parents how to use Play Therapy Skills.

Whether this is your first time looking for a therapist or a "last ditch effort" to get help, I believe I can support you. When you are working with me, and yes, therapy is work, it is my hope that you will feel warmth, genuineness, and judgment-free compassion from me. Just the concept of feeling heard can be quite powerful in itself. I am trained in a number of therapeutic approaches but I do not believe in a cookie-cutter approach to clients, and will tailor my interventions to your needs.

I am Theresa Abbah, a board-certified Psychiatric and Mental Health Nurse Practitioner based in Smithfield, North Carolina, with over 27 years of experience in nursing and mental health care. My professional journey has been deeply rooted in psychiatry, where I have developed a broad and comprehensive clinical skill set focused on delivering compassionate, patient-centered care.

I spent more than 15 years working as a psychiatric nurse in an inpatient state mental health facility, which provided a strong foundation in managing complex mental health conditions. I am proud to have been one of the pioneers involved in establishing Youth Behavioral Health services, helping guide its successful accreditation and commitment to maintaining high standards of care.

As a Nurse Practitioner, I have advanced my practice working in both youth and adult inpatient behavioral health settings, including roles with UNC Youth Behavioral Health Hospital in Butner and UNC Johnston Health. I specialize in diagnosing and managing a wide range of mental health disorders, conducting crisis assessments, and providing timely referrals for individuals of all ages experiencing psychiatric, substance use, neurocognitive, or developmental challenges.

In 2018, I independently developed an alternative psychotherapy-based psychosocial treatment program to support patients in crisis at UNC Wakebrook, reflecting my commitment to innovation in mental health care.

I bring a positive attitude, creativity, and a high level of dedication to my work, consistently striving to deliver evidence-based care to patients and their families. My clinical strengths include psychopharmacology, psychotherapy, crisis stabilization, maintenance treatment and leadership, all of which guide my mission to improve mental health outcomes and support individuals on their path to recovery.

My desire is to create a safe, non-judgmental environment to aid in facilitating change and growth. Whether you're going through a life transition or relational strain, anxiety or depression, my goal is to empower you to find the tools within yourself to initiate a positive transformation within your life and relationships. Let's focus on navigating and guiding you through the change process to cultivate a deeper self awareness to discover a more peaceful state of mind.

Hey — I'm genuinely glad you're here. I'm Tamika, a Licensed Clinical Mental Health Counselor based in North Carolina. I work with adults, children, and families navigating anxiety, depression, trauma, ADHD, family conflict, addiction, and the kind of stress that builds quietly over time until it's hard to ignore. I specialize in working with Black and BIPOC clients, women, and families who want a therapist who truly gets the cultural and personal context of their lives — not just a clinical checklist. My practice is fully telehealth, so you can access support from anywhere in North Carolina without the commute or the waiting room. I accept Aetna, Cigna, Carelon Behavioral Health, and other major insurance plans, because access to quality mental health care shouldn't be a financial obstacle.

I know how hard it is to learn to talk about difficult things. That made me want to help others learn to do the same. I started by volunteering at rape crisis and domestic violence shelters. When I was at these places I did outreach in the community and ran support groups for both. For a time, I took rape crisis hospital calls to support people who had come in for sexual assault exams. This work that taught me to be comfortable talking about anything, at any time, with anyone. I have worked with all types of individuals from ages 12 and up. My first Masters was an intensive dive into Human Rights. My second Masters was in Counseling so I could work with individuals to help them beyond the crisis moments. My passion is to help people progress towards healing.

Are you questioning your relationship with substances or other behaviors, and want to make changes?

Is your child engaging in substance use or other risky/addictive behaviors, and you want to artfully guide them towards healthier decisions, or they’re interested in shifting their use?

Would you like support with creating family screen guidelines that keep your kids healthy, safe, and responsible, while reducing battles over it all?

Are you disconnected from your adolescent and eager for "teen whispering" skills to improve your relationship?

Then I’ve got you!

In the middle of college, at 19, I found myself in rehab, struggling with multiple addictions. This rerouted me from my dreams of Broadway to sparking a 30+ year career in the fields of prevention, early intervention and treatment of substance use disorders and other addictions. I have worked in inpatient and outpatient substance use treatment with adolescents and adults, in therapeutic schools, as a middle and high school counselor, and as a parenting coach.

I’m licensed as a Clinical Mental Health Counselor, Internationally Certified Advanced Alcohol & Drug Counselor, Prevention Specialist, and certified in Digital Health & Wellness. It's also important you know that my own family and close social circle are diverse humans, and I'm comfortable and specially trained to work with LGBTQ+, racial, cultural and religious diversity.

I am a Licensed Clinical Social Worker with over 11 years of experience. I’m licensed in North Carolina, South Carolina, and Virginia. My experience began in a dual-diagnosis hospital with adolescents facing chronic illness and mental health challenges. "Social work chose me as a way to live out my purpose of helping others find hope and healing".

With over 20 years of experience in the mental health field, I am passionate about guiding individuals on their journey to balance, mindfulness and joy. Throughout my career, I've had the privilege of working with diverse populations and addressing a wide range of mental health challenges. This journey has reinforced my belief that each person's path to well-being is unique and deserves a personalized approach.

I am a dual board-certified Psychiatric-Mental Health Nurse Practitioner and Certified Nurse Midwife, with graduate education from Duke University and East Carolina University.

I am passionate about providing compassionate, evidence-based mental health care and have a special interest in supporting women across the lifespan, as well as veterans, military spouses, and children navigating anxiety, depression, ADHD, trauma, and life's many transitions.

My connection to the military community is both professional and deeply personal. In addition to my clinical training, I have spent more than 20 years as part of a military family. This experience has given me firsthand insight into the unique sacrifices, resilience, and often unseen challenges faced by service members and their loved ones. It has strengthened my commitment to providing care that is empathetic, respectful, and grounded in an understanding of military life.

For the past 12 years as a Certified Nurse Midwife, I have had the privilege of caring for women throughout every stage of life, supporting not only their physical health but also their emotional and mental well-being. It has been an honor to walk alongside women during some of their most meaningful and vulnerable moments, and I am grateful to continue that work by helping individuals achieve greater mental wellness and resilience.

Life has a way of changing us, sometimes in ways we never expected. My passion is helping people navigate those moments with compassion, clarity, and confidence.

As a Licensed Clinical Mental Health Counselor (LCMHC), I believe healing isn't about becoming someone new—it's about reconnecting with the person you've always been beneath the stress, pain, burnout, or life transitions.

Whether you're struggling with anxiety, depression, overwhelming stress, relationship challenges, grief, substance use recovery, or simply feeling stuck, I provide a supportive, judgment-free space where you can be yourself. You don't have to have all the answers before you walk through my door.

My clients often describe me as genuine, compassionate, easy to talk to, and someone who isn't afraid to bring a little humor into the healing process. I believe therapy can be both meaningful and approachable. Sometimes the most powerful moments happen after we've laughed together.

Above all, I want you to know this:

You don't have to navigate life's journey alone.

Life is full of transitions, and sometimes those changes can feel overwhelming. Whether you’re navigating anxiety, depression, grief, divorce, a major life change, or rebuilding after incarceration, my goal is to provide compassionate, judgment-free care that meets you where you are. I believe treatment should focus on the whole person—not just symptoms. Together we’ll create a plan that supports your mental wellness while helping you build the life you want, with medication management, therapy, and practical resources tailored to your needs.

I have over 10 years of experience as a social worker assisting those with chronic mental health struggles. I specialize in anxiety, OCD & phobias, mood disorders and general work with adults experiencing challenging life stressors, change or loss. No matter what life stage you are in, therapy can help you cope and learn to thrive.