Book a therapist or psychiatrist in Fayetteville, NC covered by Cigna

I'm a Licensed Social Worker with over 20 years of experience working with adults, children, adolescents, and families across North Carolina and South Carolina. Helping people heal has been my life's work — and that passion extends beyond the therapy room. I'm also the co-author of Your Feelings Matter: A Story for Children Who Have Witnessed Domestic Violence, a children's book close to my heart. When I'm not working, you'll likely find me traveling and soaking in new cultures.

If you're ready to make change in your life, you've come to the right place! If you want to do therapy via Telehealth from the comfort of your home, we will be a great fit (just get ready for me to ask to meet your pets over the computer!) If you want to meet OUTDOORS for therapy, I'm your girl. My favorite therapy sessions are done in nature in the Boone, NC and surrounding areas - we can walk, hike, kayak, or even ski/snowboard during your therapy session! I believe the best therapy happens while moving your body in nature. I specialize in relationships, body-centered therapy, trauma-healing, women's issues, and goal-achievement.

I am a queer, cisgender female in my mid-30s (she/her pronouns.) I am diagnosed with depression, anxiety, substance use disorder, and ADHD. I understand addiction and mental health first-hand. Though I am a therapist, I see us as equals and partners. I have 5 years experience working in Community Mental Health with diagnoses from Depression to Schizophrenia.

I'm currently accepting clients across NC. Let's partner to make your life THRIVE! I will provide the help you need or link you to someone who can. Your first session with me will be free. We'll get to know one another through a relaxed conversation and see if we will make a good fit together. BCBS coming late Spring of 2022! Cigna, Aetna, Optum coming Dec!

Life can leave us carrying experiences that feel too heavy to hold alone. Whether you’re facing the impact of trauma, struggling in relationships, navigating grief and loss, managing anger, or working through challenges related to substance use, therapy can offer a space to pause, reflect, and begin again. The healing is not a "one-size-fits-all" process; my goal is to utilize an evidence-based intervention that you feel really "clicks" with how you view life and approach problem-solving. Common interventions I utilize include: EMDR, CBT, DBT, Motivational Interviewing, Solution-focused Brief Therapy, and Psychodynamic Therapy.

I believe that reaching out for therapy can be difficult, especially when you're already feeling overwhelmed or uncertain about where to begin. I want my clients to know that they will be met with respect, understanding, and without judgment. You don't have to have everything figured out before starting therapy. We can begin wherever you are and work together from there.

If you're carrying anxiety, grief, past trauma, or a complicated relationship with substances, and you're not sure where to start, you've found the right place. I work with adolescents, adults, and seniors through depression, family conflict, PTSD, domestic violence, and stress that never seems to let up. My path into counseling started in Wayne County schools, working with young people who needed someone genuinely in their corner. That experience planted something I've carried through every role since: people don't need to have it figured out before they ask for help. I went on to work in higher education and community mental health, and I'm especially committed to clients who haven't always felt welcomed or seen in traditional mental health spaces.

I take a warm, empathetic, and direct approach to working my clients. I believe that people can be incredibly resilient when they put their minds to it. Together, we can tap into your potential to strengthen your competence and tackle your goals. I will fight for you to rid yourself of unhelpful patterns and narrow the gap to the life you desire.