Book a therapist or psychiatrist in Boone, NC covered by United Healthcare

If you are here, looking through these many profiles, it’s a lot. You may be searching for support, encouragement, understanding, and finding a way forward. I sincerely hope you find who you need. I offer assistance in North Carolina, Virginia, and Wisconsin. We may be a good fit if you are struggling with anxiety, stress, sleep, grief, losses, trauma, or transitions in your life. I offer clinical assistance with the perspective of lived experience. I understand reaching out can feel very uncomfortable, but I hope you keep reaching out for support.

If you're ready to make change in your life, you've come to the right place! If you want to do therapy via Telehealth from the comfort of your home, we will be a great fit (just get ready for me to ask to meet your pets over the computer!) If you want to meet OUTDOORS for therapy, I'm your girl. My favorite therapy sessions are done in nature in the Boone, NC and surrounding areas - we can walk, hike, kayak, or even ski/snowboard during your therapy session! I believe the best therapy happens while moving your body in nature. I specialize in relationships, body-centered therapy, trauma-healing, women's issues, and goal-achievement.

I am a queer, cisgender female in my mid-30s (she/her pronouns.) I am diagnosed with depression, anxiety, substance use disorder, and ADHD. I understand addiction and mental health first-hand. Though I am a therapist, I see us as equals and partners. I have 5 years experience working in Community Mental Health with diagnoses from Depression to Schizophrenia.

I'm currently accepting clients across NC. Let's partner to make your life THRIVE! I will provide the help you need or link you to someone who can. Your first session with me will be free. We'll get to know one another through a relaxed conversation and see if we will make a good fit together. BCBS coming late Spring of 2022! Cigna, Aetna, Optum coming Dec!

The kink, the late-night rabbit holes, the rogue 2:00 a.m. ADHD thoughts, and the strange, unspoken chapters of your life this is where they finally get to run wild. We aren't here to sand down your edges or fit you into a tidy little box. We are here to make mistakes, play with the pieces, and find strategic ways to tell your story so it feels entirely yours. I specialize in turning the surreal, overwhelming chaos of real life into clear, empowering magic, placing you squarely at the center of the narrative. My practice is built on a down-to-earth, deeply practical foundation that pairs deep trauma healing with real tools.

Feeling trapped by anxiety, intrusive thoughts, or procrastination? I help you gain calm and control with practical, evidence-based CBT and ERP -informed tools. I help adults with anxiety and OCD intrusive thoughts, reduce chronic overthinking, and feel steady again in their daily life and relationships. My approach integrates ERP and CBT for practical symptom relief with deeper attachment and parts-based work to address long-standing relational patterns, self-criticism, and codependency. Therapy with me is structured, collaborative, and paced to your individual path.

Many functioning adults struggle with anxiety, OCD, or procrastination that persists even when they understand what’s happening.

These patterns aren’t a lack of willpower —

They may be learned responses that can be changed with the right support and tools.

Together, we create tailored plan for transcending patterns that have kept you stuck.

You’ll leave sessions with language for your patterns, tools that work in real time, and a quiet confidence you didn’t think was possible.

I specialize in:

• OCD and intrusive thought spirals
• Anxiety that shows up as overthinking, perfectionism, or constant second-guessing, emotional eating
• Codependent relationship dynamics
• Navigating old-school family dynamics without shrinking yourself

People tell me they value my sincerity, warmth, and ability to make them feel truly seen — while also being gently challenged to grow.

If you’re ready to stop spinning and start shifting, schedule a session with me today.

I am a Licensed Clinical Social Worker (LCSW) and work with adults who want a supportive, reflective space to better understand themselves and navigate life’s challenges. I support clients experiencing anxiety, chronic stress, relationship difficulties, burnout, parenting challenges, and major life transitions.

I also bring extensive experience working with children and teens which provides a valuable perspective in my work with adults who are parents. I enjoy working with parents who want to better understand their children, strengthen connection and feel more confident navigating the often complicated demands of parenting.

I offer teletherapy to adults located in North Carolina.