Book a therapist or psychiatrist in Yonkers, NY covered by United Healthcare

I aim to create a safe, non-judgmental space for self-exploration, discovery, and healing. By utilizing unconditional positive acceptance, my goal is to help clients add to their social and emotional knowledge so they can navigate through difficulties in ways that foster self-esteem, well-being, and growth.

Hi, I'm Elizabeth. I'm an LCSW with 10+ years of experience helping clients work towards their life goals.

Life today can be very stressful. We play many roles and we are constantly bombarded with information. We have many responsibilities and too little time. Sometimes it's hard to talk to your friends because they're going through the same thing and you don't want to burden them.

"To be more fully connected is to be more fully oneself" Hi, I am a bilingual (Mandarin) therapist in NYC and surrounding area with over 13 years of clinical experience supporting children, couples, and families. My client-centered approach is warm, compassionate, and tailored to each individual’s needs. I have worked with diverse populations in child welfare, psychiatric centers, and the education system, helping clients navigate challenges such as depression, anxiety, ADHD, OCD, Selective Mutism and relationship issues. My goal is to provide a safe and supportive space where clients can explore their experiences, gain clarity, and find greater meaning and fulfillment in life

I am a New York State licensed clinical social worker who specializes in cognitive behavioral therapy with extensive training in psychotherapy. I work with teens, adults, families and couples, treating issues including anxiety, depression, loss and addiction. In addition to a social work degree from New York University, I also trained at the Institute for Contemporary Psychotherapy in its Family and Couples Treatment therapy program.

I am a board certified Mental Health Counselor who works with individuals and couples and provides care for patients who struggle with interpersonal relationships, depression and anxiety. I studied at Brooklyn College, where I obtained a MA in Mental Health Counseling. I also worked in the profession for over four years, where I established my objection relations & cognitive restructuring techniques that have been a crucial part of my practice and my patients' success and progress.

Are you... A young adult struggling in the attempt to to navigate life transitions, school, the workforce, family life or other issues?
Or a couple having trouble finding the right words to communicate and find expression in your relationship?
You can thrive.

Hi! I’m Hudi Kowalsky, a Licensed Mental Health Counselor (LMHC) with a passion to help teens and young adults find meaning and purpose in their lives.

How my practice is different:

Goal Focused Therapy. I believe in short, goal-focused therapy. That’s why, we set goals and together we hit the ground running. If you put in the work, you’ll see results within 12 weeks. I know that’s a bold statement, but my past clients can attest to that.

Client Feedback. I check in periodically on your thoughts about the process. I want to hear from you, what’s working? What isn’t? Is there anything that you’d like to see different? And then I tweak it accordingly.

I know it can be hard to find the right therapist. Maybe you think it’s only for people with “serious” issues. Maybe you’ve been to a few therapists but you didn’t see change and you’re wondering what another therapist can offer you. Maybe you’re afraid of what people will think of you if you go to therapy. Maybe you’re not sure therapy is worth the investment.

I understand. That’s why I’m here to answer any questions you may have prior to booking an intake session.

I am a licensed clinical and forensic psychologist in New York State, with more than 30 years of experience in mental health, psychological assessment, trauma recovery, and public safety wellness. Born in the Bronx and raised in Queens, New York, I developed a deep appreciation for the resilience, diversity, and strengths of the communities I have served throughout my career.

My approach to therapy is integrative, trauma-informed, evidence-based, and person-centered. I believe effective treatment begins with understanding the whole person—not simply their symptoms. Drawing from Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), mindfulness-based interventions, and insight-oriented approaches, I work collaboratively with clients to develop greater self-awareness, strengthen coping skills, improve emotional regulation, and create meaningful and lasting change.

I strive to provide a safe, respectful, and supportive environment where clients feel comfortable discussing their concerns openly and honestly.

Whether someone is seeking help for anxiety, depression, trauma, stress, life transitions, relationship difficulties, occupational challenges, or personal growth, my goal is to help them build resilience, enhance well-being, and develop a greater sense of purpose, meaning, and fulfillment in their lives.

I specialize in treating trauma and anxiety, and in working with women as they navigate life transitions like college/graduate school, relationships, marriage and new parenthood.

Through an approach of curiosity, collaboration, and genuine care, I will work with you to explore patterns of thinking, feeling, and reacting that get in the way of your goals. Together, we will discover the origin of long-held self-limiting beliefs and stories whether rooted in past experiences of trauma, attachment wounds or other difficult circumstances. We will identify your triggers and blind spots for these patterns and help you integrate new responses so that you can make intentional choices that are in line with your values and vision for yourself. My hope is that through our work, you will access your authentic voice allowing your innate courage, creativity and wisdom to guide your way.

Whether working with clients through current stresses or healing from past wounds, I use a psychodynamic lens and often integrate somatic and mindfulness interventions to help clients cultivate ease, calm and clarity. I consider therapy a sacred process, and am honored to support each of my clients on their unique journey.