Find a Cigna therapist in Woodbury, NY
Book a therapist or psychiatrist in Woodbury, NY covered by Cigna


Top Cigna-covered therapists and psychiatrists in Woodbury, NY
Woodbury residents with Cigna insurance can access affordable mental health care through Headway's extensive provider network. Our platform supports talk therapy and medication management, with copay estimates between $0-$25. Many providers offer free intake consultations to help you find the right fit.
I believe every person deserves to be treated with respect, compassion, and without judgment. My goal is to create a safe and supportive environment where you feel comfortable talking openly about your concerns. Seeking mental health care can be a difficult step, and I want you to know that you will be listened to and treated as a partner in your care. Together, we will create a treatment plan that is tailored to your individual needs, values, and goals.
"You can't stop the waves, but you can learn how to surf" is a Jon Kabat-Zinn quote relevant to these challenging times. I'm a seasoned mental health counselor with experience in supporting individuals to find creative solutions for anxiety and depression, as well as relationship issues and family dynamics. I will provide a safe environment to help facilitate positive changes in your life. I have a specialization in life transitions, and working with people pleasers and stuck creatives.
You deserve a down to earth, compassionate, counselor and therapist. You deserved to be listened to with no judgement and pre-conceived notions. You deserve flexible hours, and availability to speak in total privacy. You were made to breathe and not gasp for air!! Its ok to take a day off from work and not feel guilty!
I work hard to ensure that my client feels safe as they embark on their therapeutic journey. In order to best facilitate healing, I firmly believe in providing a comfortable and supportive space for my clients. My goal is to come alongside the client and provide different perspectives that may not have been considered before and provide encouragement in the everyday victories.
I'm so happy you're here and have chosen to take that first step that is often the most difficult. My primary focus is to meet you where you are on your journey and sit with you as we explore your story and sort through the experiences that brought you here. I will support you as we process the stuff keeping you feeling stuck.
With over ten years of clinical experience providing both individual and group counseling across diverse settings, I am well-equipped to support you through life's heaviest transitions. My background includes treating anxiety, depression, trauma, substance use disorders, grief, and everyday life stressors where you just need an unbiased sounding board. Additionally, I am deeply well-versed in the specialized treatment needs of perinatal and postpartum populations, as well as first responders and Veterans.
A major focus of my practice is supporting women navigating the profound shifts of pregnancy, fertility challenges, and the postpartum period. These journeys can be beautiful, but they can also feel incredibly overwhelming and isolating. If you are struggling with anxiety, depression, or the intense stress of becoming a new mother, please know you don’t have to carry it alone. I provide a warm, non-judgmental space where you can feel deeply heard, supported, and understood.
Whether you are navigating a complex maternal mental health challenge or coping with severe daily stress, I bring a grounded, highly versatile approach to your care. Let’s work together to help you rediscover your strength and find your footing.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions


Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.








































