Find a Cigna therapist in Webster, NY
Book a therapist or psychiatrist in Webster, NY covered by Cigna
Top Cigna-covered therapists and psychiatrists in Webster, NY
Headway connects Webster residents with Cigna-covered mental health providers in your area. Sessions start as low as $0 per session, and our network of 7,670 providers offers both in-person and virtual appointments to fit your schedule.
Taking the first steps towards finding a therapist you “click” with can be intimidating (and exhausting), so I give you tons of credit for getting this far.
I work with women who are ready to understand themselves and their relationships on a deeper level. Some have spent years in therapy and still feel stuck in familiar patterns. They may understand where their struggles come from, have done the reading and self-reflection, and be able to explain their patterns—but still find themselves repeating them.
Others are coming to therapy for the first time, often later in life, and are beginning to ask questions they've never had the space to explore. After years of focusing on other people, responsibilities, relationships, or simply getting through life, they may be ready to turn inward, understand themselves more deeply, and consider what they want for this next chapter.
While their experiences may be different, these women share a desire to look beneath the surface. Together, using a Schema Therapy lens, we explore how past experiences have shaped the way you relate to yourself and others, what's driving familiar patterns, and what may be getting in the way of the relationships and life you want.
We'll figure this out together. I'll bring clinical expertise, curiosity, and honesty; you'll bring your experience of yourself. We use both.
.jpg)
My motto is: "Helping People Help Themselves to a Better Life. I support people with a smile and a reassuring description of my skills and abilities. I reinforce my respect for their choices as we engage in therapy together. I work to create a safe space for clients to address their issues.
Hello,
I am Dr. Tameka White, a Board-Certified Psychiatric Mental Health Nurse Practitioner and Acute Care Nurse Practitioner with more than a decade of experience caring for adults with complex medical and mental health conditions.
Many of my clients have spent years putting everyone else first before finally seeking help for themselves. Whether you are struggling with anxiety, depression, ADHD, trauma, emotional inheritance, and or caregiver role strain caring for individuals affected by HIV, I strive to provide a space where you feel heard, respected, and never judged.
My background includes critical care and HIV management, allowing me to understand the close relationship between physical health and emotional well-being.
I have a special interest in caring for men's health, professionals, caregivers, and adults from diverse communities, including Black, Caribbean, Asian, and other diaspora communities.
As a Doctor of Nursing Practice (DNP) with dual certifications in Psychiatric Mental Health and Family Practice, I provide compassionate, holistic care for both mental and physical well-being. With over 18 years of experience, I offer a supportive, nonjudgmental space for you to share your story. Whether you’re facing stress, anxiety, or depression, I’m here to guide you toward a healthier, balanced life. Let’s work together toward the life you deserve.
What type of therapy does Cigna cover?
Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
Frequently asked questions
Affordable care that fits you — and your Cigna plan
Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.