Book a therapist or psychiatrist in Saratoga Springs, NY covered by Cigna

Life can be overwhelming, especially when you're navigating anxiety, OCD, depression, grief, trauma, or the uncertainty of infertility and perinatal challenges. I offer a grounded, nonjudgmental space where you can show up exactly as you are. Together, we’ll unpack the patterns, stories, and stressors that may be keeping you stuck, and build practical tools to help you feel more confident, connected, and in control.

I work with adults of all ages with a focus on supporting individuals through life transitions: career burnout, relationship shifts, identity changes, and the complexities of becoming (or deciding not to become) a parent.

I work best with those of you who are ready to get help with your struggles of managing emotions, stress or those who have experienced an event so stressful or hurtful, that you cannot get it out of your mind or cannot stop the painful feelings. I also work well and enjoy working with individuals who simply want to grow by being better people, better communicators, better problem solvers, and who want to be better friends and better family members.

Award winning Therapist — Backed by 18 years of clinical training, 7 years of therapy experience. I am a licensed psychotherapist that provides compassionate, evidence-based therapy tailored to your unique needs. I help professionals heal from burnout, anxiety, depression, and trauma while reconnecting with themselves and the people they love.

Hello, I have been in practice since 1995 earning my degree from Fordham University. I treat most diagnosis including depression anxiety, ADD, anger management with a specialty in trauma.

When ur mind won’t stop and ur body won’t settle: healing is possible!

Are u struggling with anxiety, trauma or intrusive thoughts?

I work with clients who feel trapped in cycles of fear, worry, panic, intrusive and obsessive thinking, somatic symptoms, emotional overwhelm and phobias, feel like themself again.

My approach is warm, empathic, intuitive and holistic, healing on mind, body and soul level.

I believe anxiety is often the mind and body’s way of trying to protect us, especially when past experiences, trauma or chronic stress have left the nervous system feeling unsafe. Together we gently explore the underlying roots of your symptoms with subconscious processes, as we update neural and nervous system networks, while building practical tools to help u feel more grounded.

My work integrates evidence based practices, like EMDR, CBT, mindfulness, some somatic (as I’m somatic informed), and deeper emotional insight.

Every session is custom tailored to you individually, meeting u exactly where u are. Clients describe me as deeply attuned and easy to talk to. My goal is to create a safe, non-judgmental space where healing unfolds and lasting change happens. Let’s embark on your healing journey!

I believe therapy should be both a safe place to land and a space that inspires meaningful change. As an art and talk therapist, I offer a warm, compassionate, and nonjudgmental environment where clients can explore their experiences, emotions, and patterns with honesty and curiosity.

I integrate creative expression with traditional psychotherapy, recognizing that sometimes words alone are not enough. Through art-making, reflection, and conversation, I help clients deepen their self-understanding, process difficult experiences, and connect with strengths they may not yet fully recognize.

This provider only conducts psychiatric evaluation and prescribes medications

Since 2006 I've helped some of New York's bravest, most creative beings dial down/alleviate distress of many flavors, shapes and sizes.