Book a therapist or psychiatrist in Roslyn Heights, NY covered by Aetna

Do you feel like your life lacks joy, meaning and connection? Do you feel the overwhelming weight of your responsibilities? Are you tired of "just getting by"? Are you ready to have more positive emotional connections to your experiences? It's time to raise the bar of living from "surviving" to "enjoying"! Together we will go on a journey to explore a deeper way of living that allows you to feel joy in a world full of stress. I will teach you how to strongly connect to your life (self, relationships, job, hobbies, etc.) in a fulfilling way. I will help you build practical skills to feel more organized, focused, and in control of your daily life by improving efficiency, managing time and tasks, and reducing the overwhelm that often interferes with well-being.

I have worked within the mental health field as a school psychologist and a licensed mental health professional for almost 30 years. my experience includes, but is not limited to, anxiety, depression, children and adolescents, parenting skills, self-esteem, empowerment, life transitions, and divorce.

Does your child or adolescent’s behavior leave you wondering, “What is going on?”Are they having meltdowns, withdrawing, struggling at school, worrying, or feeling sad? Children and adolescents often communicate their feelings through behavior long before they have the words to explain what they are experiencing.I work with children, adolescents, and families navigating challenges such as adoption, divorce, co-parenting, blended-family transitions, grief and loss, school-related worries, family conflict, and the growing push for independence. I help children and caregivers better understand what may be underneath the behavior while strengthening connection, communication, and emotional regulation. I am a Licensed Clinical Social Worker (LCSW) and Registered Play Therapist-Supervisor (RPT-S). I received my Doctorate in Clinical Social Work (DSW) and Master’s in Social Work (MSW) from New York University, and my Bachelor’s of Science in Social Work (BSW) from Cornell University. With more than two decades of clinical experience across inpatient, outpatient, and residential settings.

I believe prioritizing mental health is key to stability in life. I know there is a better world out there and people need the tools to connect with their upmost insight for mental well being. In this field I am always eager to research and find healing processes to tailor the need of each individual.

I am a board certified Mental Health Counselor who works with individuals and couples and provides care for patients who struggle with interpersonal relationships, depression and anxiety. I studied at Brooklyn College, where I obtained a MA in Mental Health Counseling. I also worked in the profession for over four years, where I established my objection relations & cognitive restructuring techniques that have been a crucial part of my practice and my patients' success and progress.

I have had the privilege of working as an individual and group therapist in numerous therapeutic settings. These experiences have allowed me to utilize various treatment modalities in order to empower the individuals I work with.

I recognize that everyone’s experiences are unique and personal. My approach is tailored to fit an individual's specific needs. It is my goal to provide you with a safe and supportive environment to help you identify, explore, and address what thoughts and behaviors may be interfering with living a balanced life. Through our work together, you will learn helpful tools and insights that will provide a sense of well-being that can help you achieve your personal goals in treatment.

I aim to empower you, provide you with useful strategies for success, and ultimately assist you in gaining a deeper understanding of yourself and what may be holding you back from reaching your individualized happiness. As we work together, you'll never have to feel alone on your journey to self-improvement and personal insight.

Reaching out is hard, especially if you've already tried therapy before and it didn't quite get you where you needed to go. I want you to know that doesn't mean something's wrong with you, it usually just means the approach wasn't the right fit. I've spent over a decade working with people carrying trauma and addiction, adults and teens both, and what I care about most is helping you feel truly understood, maybe for the first time, before we even get to the work of healing.