Book a therapist or psychiatrist in Rhinebeck, NY covered by Aetna

If anxiety keeps you stuck in your head, replaying conversations, avoiding situations, bracing for what could go wrong or if grief and a major life change have left you running on empty, you don't have to figure this out alone.

At Inclusion Online Therapy, we help adults across Florida move through anxiety, social anxiety, chronic stress, burnout, grief, and life transitions with fully virtual, holistic care you can reach from wherever you feel most safe and comfortable.

Our clients are often first-generation professionals, caregivers, and bicultural individuals who look high-achieving on the outside but feel exhausted, overthinking, and emotionally drained on the inside. If that sounds like you, you've found the right place.

Ofrecemos sesiones completamente en Español.

PLEASE NOTE: Payment options are limited to Aetna insurance in FL, NY, MD, TX and Self-Pay in 42 States.

Dr. Tania is a Licensed Psychologist offering individual therapy for a wide range of concerns, including anxiety, OCD, ADHD, phobias, trauma, perfectionism, burnout, depression, disordered eating, body image issues, relationship challenges, addictions, grief, and other experiences across the human condition.

Dr. Tania also offers couples therapy (Gottman Method Levels 1 & 2 certified), comprehensive ADD/ADHD evaluations, ESA letters, and formal documentation for academic accommodations and standardized testing.

Hello! I’m Jessica, a Psychiatric Nurse Practitioner dedicated to helping clients navigate their mental health journey. With a comprehensive background in mental health and family practice, I specialize in treating conditions like depression, anxiety, ADHD, PTSD, bipolar disorder, insomnia, and life transitions.

I view therapy through a person-centered humanistic lens. Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Therapy with me promotes fostering therapeutic connections within a safe, and non-judgmental space where clients can feel free to express their emotions, explore their strengths, recognize their potential, and move toward achieving their goals.

My name is Janet O’Hare. In my psychotherapy practice, I work with people of all ages and many backgrounds, with all kinds of goals and concerns. These often include:

· Addressing worries and stresses

· Navigating knotty problems in life

· Working on relationships

· Welcoming a new child into the family

· Dealing with a serious illness

· Handling a major career challenge

· Managing trauma-related issues

I am especially interested in the zone where the waves of the soul crash on the rocks of the body. I have a great deal of experience with trauma of many types, in many degrees of severity. I have also worked extensively with, and have a special love for, new families, mothers and childbearing. I am honored to be present at the end of life. I am a psychodynamic feminist and am deeply interested in history and in political and moral movements.

With over 8 years of experience in the mental health field, I specialize in helping individuals navigate the complexities of anxiety, life transitions, and emotional overwhelm. My background spans a variety of clinical and educational settings, which has given me a deep understanding of how social and behavioral patterns impact our daily lives. I believe that while life’s challenges are inevitable, staying "stuck" doesn't have to be. I'm here to help you tap into your innate resilience and build the practical tools needed to reclaim your sense of balance and emotional well-being.