Book a therapist or psychiatrist in Port Washington, NY covered by Cigna

Hello and welcome to my practice. I specialize in treating young adults who’ve experienced anxiety, trauma, and OCD. I’m level 1 trained in IFS and have extensive training in depth psychology.

Are you... A young adult struggling in the attempt to to navigate life transitions, school, the workforce, family life or other issues?
Or a couple having trouble finding the right words to communicate and find expression in your relationship?
You can thrive.

Hi! I’m Hudi Kowalsky, a Licensed Mental Health Counselor (LMHC) with a passion to help teens and young adults find meaning and purpose in their lives.

How my practice is different:

Goal Focused Therapy. I believe in short, goal-focused therapy. That’s why, we set goals and together we hit the ground running. If you put in the work, you’ll see results within 12 weeks. I know that’s a bold statement, but my past clients can attest to that.

Client Feedback. I check in periodically on your thoughts about the process. I want to hear from you, what’s working? What isn’t? Is there anything that you’d like to see different? And then I tweak it accordingly.

I know it can be hard to find the right therapist. Maybe you think it’s only for people with “serious” issues. Maybe you’ve been to a few therapists but you didn’t see change and you’re wondering what another therapist can offer you. Maybe you’re afraid of what people will think of you if you go to therapy. Maybe you’re not sure therapy is worth the investment.

I understand. That’s why I’m here to answer any questions you may have prior to booking an intake session.

I’ve been helping people for over 20 years as a Licensed Clinical Social Worker, and I’m so proud of you for taking this important step toward caring for yourself. It’s not always easy, and it shows strength and courage.

Throughout my career, I’ve worked with individuals of all ages and backgrounds, addressing a wide range of challenges. My experience includes school settings, college multicultural affairs, outpatient drug and alcohol treatment, and mental health counseling.

I also spent nine years in a hospital setting, working in psychiatric emergency services and on adolescent and adult inpatient units. This gave me extensive experience in crisis intervention and in supporting people through both mild and severe mental health concerns. Today, I continue to work in outpatient mental health, helping clients navigate life’s challenges and build resilience.

My goal is to provide a safe, supportive space where you feel heard and understood. Together, we’ll work toward the changes you want to see in your life. I look forward to working with you.

Hello! My name is Cathy Randolph and I am a Board-Certified Mental Health Nurse Practitioner. I developed my passion for mental health during my journey working with veterans in residential PTSD and Substance abuse programs. My specialties include, but are not limited to treating and managing PTSD, Substance abuse, ADD/ADHD, anxiety, depression, mood disorders, and adjustment disorder. I am also a Medicinal Marijuana clinician.

I am a New York State licensed clinical social worker who specializes in cognitive behavioral therapy with extensive training in psychotherapy. I work with teens, adults, families and couples, treating issues including anxiety, depression, loss and addiction. In addition to a social work degree from New York University, I also trained at the Institute for Contemporary Psychotherapy in its Family and Couples Treatment therapy program.

You hold the world together for everyone else. But balancing the complex demands of caretaking, family crises, or supporting a child's disability means your own needs have likely taken a backseat.

My goal is to give you that space back. I bring a grounded, warm presence (and a little humor) to the therapeutic process. Together, we can actively untangle the overwhelm or create a quiet space for profound realizations. Let's talk about how to get you feeling grounded again.