Book a therapist or psychiatrist in Port Jefferson Station, NY covered by Aetna

Mental health is nothing to "work on later" or neglect. This is the place you can be vulnerable, emotional and free of judgement. I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with you as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.

Welcome!

Mental well-being is a top priority because it is the key that opens the door to a happy, healthy, and stable life. Life can be full of unpredictable circumstances and events that leave us feeling overwhelmed, frustrated, stressed, anxious, or depressed. Experiencing one, or all, of these starts to negatively impact critical areas such as sleep, work, self-motivation, personal relationships, or lead us to start engage in unhealthy outlets. It also makes us feel all alone and emotionally trapped. Reaching out for help can initially feel uneasy and it is a difficult task, but be proud of yourself that you are taking that first step! I have over 20 years of clinical experience working with clients aged 13 to 75 with a main focus on working for you, your needs, and how to achieve your goals to live a happy, healthy, and stable life. Specialty areas include anxiety disorders, depression, mood disorders, Acute and Post Traumatic Stress Disorder, relationships, couples/marital counseling, sexual issues, employees of law enforcement agencies, and forensic based testing.

I’m an experienced licensed mental health counselor and I believe that meaningful therapy starts with a genuine human connection. The relationship between client and therapist is at the heart of my work and I strive to create a space that feels warm, comfortable, and free of judgment. I bring curiosity, compassion, and humor into the room and I focus on attuning to each client’s unique needs so therapy feels personal, collaborative, and real.

While I aim to be supportive and affirming, I also believe growth often requires gentle challenge. I work to help clients notice patterns, stretch beyond what feels familiar, and engage honestly with themselves—always at a pace that feels respectful and manageable. My approach is integrative and tailored to each person or couple I work with. I’m trained in EMDR and also draw from CBT, DBT, Motivational Interviewing, and psychodynamic approaches. I enjoy working with individuals and couples, with areas of focus that include trauma, relationship concerns, anxiety, depression, substance use, self-esteem, and identity. Whether you’re looking to heal, gain insight, or make meaningful change, I’ll walk alongside you with warmth, honesty, and intention.

I’ve been helping people for over 20 years as a Licensed Clinical Social Worker, and I’m so proud of you for taking this important step toward caring for yourself. It’s not always easy, and it shows strength and courage.

Throughout my career, I’ve worked with individuals of all ages and backgrounds, addressing a wide range of challenges. My experience includes school settings, college multicultural affairs, outpatient drug and alcohol treatment, and mental health counseling.

I also spent nine years in a hospital setting, working in psychiatric emergency services and on adolescent and adult inpatient units. This gave me extensive experience in crisis intervention and in supporting people through both mild and severe mental health concerns. Today, I continue to work in outpatient mental health, helping clients navigate life’s challenges and build resilience.

My goal is to provide a safe, supportive space where you feel heard and understood. Together, we’ll work toward the changes you want to see in your life. I look forward to working with you.