Book a therapist or psychiatrist in Pittsford, NY covered by Cigna

I know well that starting therapy can feel formidable and thoroughly overwhelming, and on occasion, the absolute hardest step of all is merely beginning. In spite of that, you are here, and you are actively setting out on your personal journey to heal and reconstruct. I warmly invite the opportunity to communicate with you and learn how I might best help you. My professional style is kind, deeply empathetic, and shared.

As a licensed mental health counselor specializing in holistic therapy, I provide integrated support for adults ready to manifest lasting, fulfilling change. I offer an adaptive approach that respects your history, values, and goals. This empowers development of clarity, courage, resilience, and practical tools to navigate life with true flow.

I believe that we are always one decision away from living the exact life that we want! I am a first-generation Haitian-American graduate from SUNY Albany & Stony Brook University. I've worked in the mental health field for 12 years and still find myself energized by the stories of my incredibly brave clients. In my practice, I help first generation Women of Color break free from rescuing others and give them tangible tools to begin healing themselves through daily practice.

I am dedicated to my work with adolescents, adults, & families. My gift is in seeing the big picture. Having obtained my Clinical License (LCSW) & now in private practice, I am accepting clients ages 12 and above. My experience has primarily focused on supporting those with a history of trauma, anxiety, depression, and grief.

I am passionate about helping individuals on journeys of self-discovery who seek a better quality of life. Working with couples and families is a strength of mine, as I support clients in uncovering their strengths to thrive within relationships. Family Therapy provides a safe, supportive space for people to share their stories and feel truly heard.

With 20+ years of experience in Social Work, including time in London, I bring a global view to my practice. A New Jersey native, I studied acting at NYU and later earned my Juris Doctor. Returning to my true passion, I completed my MSW at California State university at Long Beach, which was life-changing. My 19 years as a pediatric trauma social worker taught me the value of calm in crisis.

Are you... A young adult struggling in the attempt to to navigate life transitions, school, the workforce, family life or other issues?
Or a couple having trouble finding the right words to communicate and find expression in your relationship?
You can thrive.

Hi! I’m Hudi Kowalsky, a Licensed Mental Health Counselor (LMHC) with a passion to help teens and young adults find meaning and purpose in their lives.

How my practice is different:

Goal Focused Therapy. I believe in short, goal-focused therapy. That’s why, we set goals and together we hit the ground running. If you put in the work, you’ll see results within 12 weeks. I know that’s a bold statement, but my past clients can attest to that.

Client Feedback. I check in periodically on your thoughts about the process. I want to hear from you, what’s working? What isn’t? Is there anything that you’d like to see different? And then I tweak it accordingly.

I know it can be hard to find the right therapist. Maybe you think it’s only for people with “serious” issues. Maybe you’ve been to a few therapists but you didn’t see change and you’re wondering what another therapist can offer you. Maybe you’re afraid of what people will think of you if you go to therapy. Maybe you’re not sure therapy is worth the investment.

I understand. That’s why I’m here to answer any questions you may have prior to booking an intake session.

My name is Jylian Jackson, and I am a Licensed Clinical Social Worker. As a therapist, I am dedicated to helping individuals navigate life’s challenges with compassion, authenticity, and evidence-based care. I work with emerging adults, adolescents, and children experiencing anxiety, depression, ADHD symptoms, trauma, relationship difficulties, stress, and major life transitions.