Book a therapist or psychiatrist in Pittsford, NY covered by Aetna

Hi! I’m Meredith, a licensed psychotherapist in New York and New Jersey. I work with adults that may be feeling overwhelmed, sad, or anxious; often in the context of relationships, work demands, family expectations, or life transitions. Therapy can provide a space to slow down, gain perspective, and better understand what’s contributing to your experiences. Together, we’ll explore what’s beneath the surface and work toward finding ways to feel more balanced, confident and in control.

I believe meaningful healing begins when individuals feel seen, heard, and understood. As a Licensed Clinical Mental Health Counselor, I bring over four years of clinical counseling experience, along with more than twenty-two years as a school psychologist, to support children, individuals, and families.

With more than two decades in education, I became deeply aware of how essential mental health support is for children and families. I witnessed firsthand how emotional challenges can affect learning, relationships, and overall well-being—and how transformative the right support can be.

These experiences led me to pursue a career in mental health counseling. Today, I partner with adults to help them build a strong, grounded foundation for themselves, one that naturally extends to their children and strengthens the family as a whole. I also remain committed to supporting teens as they enter adulthood, helping them develop the tools and confidence needed for lifelong well-being.

Our sessions will begin at a pace that feels comfortable for you. I specialize in an integrative, holistic approach to depression, anxiety, trauma, and coping with life challenges. My therapeutic approach blends humanistic, mindfulness, somatic work, deep spiritual inquiry, CBT, and psychodynamic therapy, tailored to each client’s unique experiences.

Welcome. I know reaching out for support can feel vulnerable, and I believe therapy should be a space where you feel safe, seen, and understood. My goal is to provide a compassionate and nonjudgmental environment where you can openly explore your thoughts, emotions, relationships, and life experiences at your own pace.

I work with individuals who may be struggling with anxiety, depression, trauma, stress, relationship challenges, life transitions, self-esteem, or feeling emotionally overwhelmed. Many of my clients are people who have spent years caring for others while neglecting their own needs and are now ready to begin prioritizing their healing and personal growth.

My approach is integrative and personalized because I believe every person’s story and healing journey is unique. I incorporate supportive therapy, trauma-focused care, Cognitive Behavioral Therapy (CBT), mindfulness practices, and narrative therapy to help clients better understand themselves, develop healthier coping strategies, and move toward meaningful and lasting change.

Together, we will work to identify patterns that may be keeping you stuck, process painful experiences with care and intention, build emotional resilience, and reconnect with your strengths and sense of self. I believe healing happens not only through insight, but also through feeling empowered, supported, and genuinely accepted.

Whether you are navigating a difficult season of life or seeking deeper self-understanding and growth, I welcome the opportunity to walk alongside you in your journey toward healing and balance.

I work with high-functioning women — professionals, caregivers, high-achievers, first-generation successes — who've spent years being the strong one, the reliable one, the one everyone else leans on. You don't have to be in crisis to belong here; many of the women I work with are functioning exceptionally well by every external measure, which is exactly why the internal cost so often goes unseen, even by themselves. I understand that perfectionism, chronic self-doubt, difficulty resting, and over-responsibility for other people's feelings aren't individual defects — they're adaptive responses to systems that taught you your worth was conditional on your output. If you've been in therapy before and left feeling like the goal was to help you cope with your life rather than question the parts of it that aren't working, I offer something different. I'm not here to help you perform wellness more efficiently. I'm here to help you gain insight into what shaped you.