Book a therapist or psychiatrist in New Hyde Park, NY covered by Cigna

Hi there and welcome!

My priority is supporting clients on their journeys towards personal healing & growth.

In 2010, I received my MSW/LMSW. While doing outpatient clinical work at the NYC non-profit agency JBFCS, I became an LCSW. In 2016, I began to establish my private psychotherapy practice, focusing on young and professional adults presenting with a broad variety of life challenges.

Hello, Welcome and Thank You for visiting my page– If your struggling with Depression , Anxiety, Anger, Low self-esteem or if you are going through a Divorce or in a cycle of unhealthy turbulent dysfunctional friendships, partnerships, or just struggling with maintaining balance in your life,

Well' you’re in the right place. It would be my privilege and pleasure to assist you in the process of getting you to a healthier and HAPPIER YOU!

I've worked successfully with race-and class-diverse, LGBT and straight clients from teens to seniors. Many are new to NYC or in other life transitions. Clients come with anxiety, identity issues, relationship or work problems, trouble managing anger...My style is warm yet analytical, and interactive. I encourage laughter! I find that people want to understand themselves, break free from self-damaging patterns, and live more fully--and joyfully.

Are you... A young adult struggling in the attempt to to navigate life transitions, school, the workforce, family life or other issues?
Or a couple having trouble finding the right words to communicate and find expression in your relationship?
You can thrive.

Hi! I’m Hudi Kowalsky, a Licensed Mental Health Counselor (LMHC) with a passion to help teens and young adults find meaning and purpose in their lives.

How my practice is different:

Goal Focused Therapy. I believe in short, goal-focused therapy. That’s why, we set goals and together we hit the ground running. If you put in the work, you’ll see results within 12 weeks. I know that’s a bold statement, but my past clients can attest to that.

Client Feedback. I check in periodically on your thoughts about the process. I want to hear from you, what’s working? What isn’t? Is there anything that you’d like to see different? And then I tweak it accordingly.

I know it can be hard to find the right therapist. Maybe you think it’s only for people with “serious” issues. Maybe you’ve been to a few therapists but you didn’t see change and you’re wondering what another therapist can offer you. Maybe you’re afraid of what people will think of you if you go to therapy. Maybe you’re not sure therapy is worth the investment.

I understand. That’s why I’m here to answer any questions you may have prior to booking an intake session.

If this is your first time seeking therapy, or if you have been in therapy before you are welcome here.

I have years of clinical experience specializing in Trauma, Relationship Issues, as well as individuals with ADD/ADHD and individuals with Asperger's Syndrome. In addition to having a master's degree in Art Therapy from Pratt Institute, I have postgraduate training in Psychodynamic-Psychoanalytical Therapy, working with children and teens. Dance/Movement Therapy, and Drs. John and Julie Gottman Method. I have years of experience utilizing Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT).

I have extensive experience working with people of all ages in the creative fields, young adults lost at a crossroad in their life.

I’m a Licensed Creative Arts Therapist and drama therapist who works with women and young adults navigating anxiety, eating disorder recovery, substance use, and life transitions.

I have experience in inpatient rehab and use a harm reduction, nonjudgmental approach. My work combines talk therapy with creative techniques when helpful—though there’s no pressure to be “artistic.”