Book a therapist or psychiatrist in Lockport, NY covered by Cigna

I was born and raised in WNY (always home) and was fortunate enough to receive my education and training primarily in the West, as in the western area of the USA. As an undergraduate at Arizona State, I baked in the desert and began my work with adults with developmental and intellectual disabilities. Eventually I continued my education in "the most beautiful city on Earth," according to the news anchors, at San Francisco State, where I learned to be a psychotherapist. It was a rigorous program; our professors were relentless about dissecting ourselves, asking the hard questions, and exploring it all, the good, the bad, and the ugly. Of course they did. Isn't that what we expected of our clients; to learn all about themselves, question and even change some longstanding thoughts and behaviors, and move toward a more informed, secure, and healthy understanding of themselves and others? It's tough, I know.

I graduated in 2000 (I know, that was a long time ago). It's there I began my work in domestic violence and gained experience in treating alcohol and substance use disorders. 9/11 brought me home; to family and eventually to two amazing sons with my best friend.

Over the years I had the opportunity to be a social worker, job coach, parenting coach, parenting supervisor, behavior intervention specialist, and more. Eventually, I understood my calling and returned to clinical counseling and psychotherapy about 2016. I earned my license as a Marriage and Family Therapist in 2024.

I present an eclectic approach to providing treatment to my clients; I am flexible, open minded, and of course, always open to feedback. Many of my interventions are borrowed from CBT, DBT, Family Systems, Rogerian, and other modalities. I have a great interest in Somatic therapies and the role of the nervous system in emotional regulation.

I serve individuals 13 years and older, couples, families; those brave enough to ask for help and receive it.

Hi, I’m Lindsey, a psychotherapist who works with adult (18+) individuals navigating a wide range of emotional, relational, and life challenges. I believe the most effective therapy is a collaborative process where we work together as a team to identify what’s not working and build practical, meaningful solutions that fit your life. My goal is to help you feel supported, understood, and actively involved in your own healing.

We begin by building a strong therapeutic alliance—creating a space that feels safe, nonjudgmental, and grounded in trust. From there, we explore your specific needs, patterns, and goals in a way that feels respectful of your pace and readiness.

I came to therapy from teaching, and that background shapes how I show up: I'm used to adapting to who's in front of me, reading what's unsaid, and finding an approach that actually fits the person — not just the presenting concern.

I work with adolescents and adults on trauma, PTSD, anxiety, panic, maternal mental health, grief, and family stress. EMDR is a core part of my practice — particularly for clients whose past experiences still affect how they feel and function today, even when they'd rather they didn't.

I keep a small, intentional caseload. If you'd like to see if we're a good fit, I offer a free phone consultation before we commit to anything.

Hello! I am a licensed mental health counselor (LMHC), and I am committed to helping you feel supported and understood from day one through your life's challenges with compassion and care. My training and clinical experience have equipped me to work with people facing anxiety, depression, relationship concerns, and life transitions. I strive to create a safe, nonjudgmental space where you can feel respected and heard. My goal is to help you build insight, resilience, and practical tools for lasting emotional well-being.

It takes a tremendous amount of courage to reach out to a therapist for help with life's difficult challenges, and to find hope in the midst of struggle. It is my joy as a therapist, and as a human being, to help individuals find that hope within themselves. I have many years of experience helping individuals of all ages with anxiety, depression, relationship and communication issues, anger management, PTSD, childhood trauma, ADHD, substance use and grief and loss. I especially enjoy working with young people trying to navigate these challenges. I also work with couples and older adults. Grief and loss is an area of expertise.

If you’re feeling stuck in anxiety, depression, trauma, school stress, or family conflict, therapy can be a place to feel understood and start making meaningful change. I work with children, adolescents, adults, and older adults, and I support clients in building coping skills, improving confidence, and finding practical ways to manage everyday challenges.