Book a therapist or psychiatrist in Forest Hills, NY covered by United Healthcare

I have experience working with LGBTQ+ couples and individuals, blended families, those processing the loss of a loved one, and those who have experienced trauma. Additionally, I have a passion for working with individuals who have felt misunderstood and those experiencing low self-esteem. I work with couples, families and individuals. Other commonly discussed topics include work stress, life transitions, anxiety and panic attacks, depression, and navigating non-traditional relationships.

As an experienced psychotherapist, I believe that an empathic approach creates an environment, in which, trust and curiosity can flourished, facilitating the adjustment to an already difficult process. The relationship between psychotherapist and patient constitutes an important tool, in the understanding of patient's past and present behaviors.

I am an experienced Mental Health Counselor with an international background in clinical psychology and research. I am deeply committed to provide help during difficult phases of a person's life journey. I specialize in working with adults navigating life transitions, anxiety, depression, substance abuse, identity crisis, and bereavement. I am also experienced in working with couples and the specific challenges they encounter in their relationship.

I have been trained in expressive arts therapy and is a certified gestalt therapist. I utilizes the arts according to each person’s abilities to imagine and develop body awareness. My eclectic approach suits people who seek to find themselves in mental health. As a blind Japanese immigrant, I work especially well with differently-abled people and Pan Asians.

I specialize in working with adults ages 18-40, focusing on religious trauma, life transitions, grief, self-esteem, relationships, and LGBTQIA+ issues. My work is rooted in psychodynamic therapy and incorporates CBT & DBT skills according to each client's needs.

I've worked successfully with race-and class-diverse, LGBT and straight clients from teens to seniors. Many are new to NYC or in other life transitions. Clients come with anxiety, identity issues, relationship or work problems, trouble managing anger...My style is warm yet analytical, and interactive. I encourage laughter! I find that people want to understand themselves, break free from self-damaging patterns, and live more fully--and joyfully.

I am a psychodynamic psychotherapist who works with Individual adults and adolescents, many of whom identify as LGBTQ+. I specialize in working with anxiety, depression, trauma, and questions of identity. I have an MSW degree from NYU, where I interned with a psychoanalytic institute. I also earned a BA in Philosophy from The New School.

Are you... A young adult struggling in the attempt to to navigate life transitions, school, the workforce, family life or other issues?
Or a couple having trouble finding the right words to communicate and find expression in your relationship?
You can thrive.

Hi! I’m Hudi Kowalsky, a Licensed Mental Health Counselor (LMHC) with a passion to help teens and young adults find meaning and purpose in their lives.

How my practice is different:

Goal Focused Therapy. I believe in short, goal-focused therapy. That’s why, we set goals and together we hit the ground running. If you put in the work, you’ll see results within 12 weeks. I know that’s a bold statement, but my past clients can attest to that.

Client Feedback. I check in periodically on your thoughts about the process. I want to hear from you, what’s working? What isn’t? Is there anything that you’d like to see different? And then I tweak it accordingly.

I know it can be hard to find the right therapist. Maybe you think it’s only for people with “serious” issues. Maybe you’ve been to a few therapists but you didn’t see change and you’re wondering what another therapist can offer you. Maybe you’re afraid of what people will think of you if you go to therapy. Maybe you’re not sure therapy is worth the investment.

I understand. That’s why I’m here to answer any questions you may have prior to booking an intake session.

Hello, Welcome and Thank You for visiting my page– If your struggling with Depression , Anxiety, Anger, Low self-esteem or if you are going through a Divorce or in a cycle of unhealthy turbulent dysfunctional friendships, partnerships, or just struggling with maintaining balance in your life,

Well' you’re in the right place. It would be my privilege and pleasure to assist you in the process of getting you to a healthier and HAPPIER YOU!