Book a therapist or psychiatrist in Cedarhurst, NY covered by Cigna

I am Alyssa Pammer, M.A., LMHC working as a therapist at New York Psychological Practice. I am in direct coordination with Dr. Virginia Boga, Ph.D. In this practice, we work with anxiety, depression, Autism/ADHD, relationship issues, life stressors, trauma, and more. The bond between therapist and client is essential to the healing process. We can work together to see what works, allowing a unique, individualized approach for everyone. It helps you to be able to process your feelings and obtain realistic skills and coping tools in order to manage and regulate your emotions. You deserve to feel happy and confident!

Gold Coast Wellness and Psychiatry is a mental health practice dedicated to providing compassionate, personalized, and evidence-based care. We specialize in helping individuals manage conditions such as depression, trauma related disorders, anxiety, insomnia ADHD, and other psychiatric concerns through a holistic approach that blends medication management, psychotherapy, and wellness strategies. Our goal is to empower patients to achieve balance, improve their quality of life, and thrive in their daily lives.

Maybe you aren't getting as much joy from spending time with their loved ones, or the sunset doesn’t feel as striking as it once did.

We'll use a gentle, collaborative approach to help you explore your thoughts without judgment.

You can expect open communication, respect, and individualized care focused on helping them achieve lasting emotional balance and improved daily functioning.

Working with teachers, families, guidance counselors, and pediatricians."

Welcome! I am a Licensed Clinical Social Worker with over 25 years of experience supporting individuals and families across diverse clinical settings. My career began in group homes working with adolescents and adults living with chronic mental illness, followed by work with the Department of Children and Families, Visiting Nurse Association and Crisis Intervention through the hospital Emergency Department where I developed strong skills in assessment, stabilization, and systems navigation.

For the past 10 years, I have specialized in Integrated Behavioral Health within a primary care setting, collaborating closely with medical providers to deliver whole-person, accessible mental health care.

I earned my Bachelor of Social Work (BSW) from Marist College and my Master of Social Work (MSW) from Fordham University. I utilize a range of evidence-based and client-centered treatment modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), insight-oriented therapy, solution-focused therapy, and motivational interviewing. My work is grounded in helping clients build insight, develop coping strategies, and move toward meaningful, sustainable change.

Do you feel overwhelmed by stress and worry? Is every day filled with anxiety or sadness? Perhaps you lack confidence and struggle with self-esteem issues? Has Covid perhaps made you feel even more that you are not in control of your life? Is all of this making it harder and harder to cope with everyday life? I know what it means to get to a place where you can have peace, self-acceptance and contentment, where you can find meaning and happiness in your life, whatever you decide to accomplish.

I have extensive experience working with individuals, couples, families, teens and the elderly. Using many practices that have been proven to work, including mindfulness and meditation, we will work together to help you accomplish your personal and professional goals.

Being human means struggling sometimes, and being human means finding the ability to go beyond our struggles. By working together, we will help you learn new skills and use your own wisdom to reach your goals and build greater self-awareness and self-empowerment, overcome depression, anxiety, stress and self-worth issues, and live a fuller and happier life.

Hello and welcome to my practice.

My name is Mary Cahill and I am board-certified psychiatric nurse practitioner.

At my practice I offer delivery of excellent psychiatric care using the most up to date evidence based research and clinical guidelines, while also providing you with a respectful, compassionate and non-judgemental space.

I provide comprehensive psychiatric evaluations, consultations and ongoing medication management.

I have expertise in psychopharmacology, which is considered both an art and a science. And, as such, should be grounded in strong science and a deep understanding of psychopharmacology, but also be a considered and highly individualized process.

In 1997, I received my Bachelor of Science in Nursing from the University of San Francisco, graduating summa cum laude.

In 2004, I received a Master of Science in Nursing from Columbia University where I trained as an adult and geriatric nurse practitioner.

In 2022 I received a post-masters certificate as a psychiatric nurse practitioner from NYU Rory Meyers College of Nursing , where I also did a one year internship at Bellevue Hospital focusing on Inpatient Psychiatry.

To get more information about me please go to my website www.marycahillpmhnp.com

I am a Licensed Clinical Social Worker with more than 20 years of experience working with adolescents and adults. I received my master’s degree in social work from Columbia University, and my practice is guided by the belief that life experience—our struggles, transitions, and personal growth—plays a vital role in helping clients navigate their own challenges. I bring both clinical expertise and grounded, real-world understanding to the therapeutic relationship.

My business works with individuals to address feelings of depression, low self-esteem, self-worth and more. I assist in providing clarity in your thought processes, offer guidance and support towards your self-directed goals.