Book a therapist or psychiatrist in Astoria, NY covered by Aetna

I’m a formerly harsh self-critic and PhD psychologist with 30+ years of experience. I blend Cognitive Behavioral Therapy and Mindful Self-Compassion. If you struggle with depression, anxiety, low self-esteem or relationship problems, I’m here to help.

Through therapy, you'll learn to stop judging yourself so harshly, let go of guilt, shame and blame, and treat yourself with the same kindness you show others. I help you believe in yourself and take action, even when you’re feeling anxious.

Hi, I’m Yitzchok Wagshul. One day, my young grandson asked me what kind of doctor I am. I’m a clinical psychologist, so I replied, “I’m the kind of doctor who helps sad people feel happy.” He looked at me and said, “Zaidy,” (that’s “Grandpa” in Yiddish) "that’s not being a doctor, that’s just being nice!” That’s a cute story, but I want to tell you something: the better part of therapy is “being nice.” I know a lot of psychology. But if I didn’t respect each person I work with, if I didn’t view them with complete acceptance and unconditional positive regard, all of that would be worthless, because no one would listen to me.

Hi, I'm Jean-Jeffrey Marcellus, DNP, PMHNP-BC, AGNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with over 19 years of healthcare experience. I provide compassionate, evidence-based care for adults experiencing ADHD, anxiety, depression, insomnia, and substance use disorders.

I specialize in Medication-Assisted Treatment (MAT) for alcohol, opioid, benzodiazepine, kratom, and prescription medication dependence. My approach is collaborative and personalized, focusing on creating treatment plans that support each individual's goals, recovery, and overall well-being.

I offer both in-person and telehealth appointments, providing a welcoming, judgment-free environment where patients feel heard, respected, and empowered. I am committed to delivering culturally responsive care and making high-quality mental health services accessible to individuals from diverse backgrounds.

It's very difficult to be in stressful situations that can cause lots of anxiety and self-doubt. Perhaps you're looking for something more than advice from family and friends. If you're looking for a warm and inviting counseling atmosphere, I am eager to work with you to develop effective coping skills and a greater self-awareness to reach your full potential. Together, you and I can work to set goals that are appropriate and attainable for you, at your pace. For therapy to be effective for you, I work hard to build genuine and long lasting trust.

I have experience working with clients who have suffered from anxiety, depression, and marital issues. Additionally, I believe that cultural factors are critical to the way we navigate through life. I work hard to address cultural matters, to understand how these may impact our perception of the world.

Call me for a free consultation where we can discuss your needs and goals. For your convenience, I offer online counseling. También, ofrezco servicios en español. Llamame para discutir tus metas.

I aim to create a safe, non-judgmental space for self-exploration, discovery, and healing. By utilizing unconditional positive acceptance, my goal is to help clients add to their social and emotional knowledge so they can navigate through difficulties in ways that foster self-esteem, well-being, and growth.

Hello and welcome to my practice. I specialize in treating young adults who’ve experienced anxiety, trauma, and OCD. I’m level 1 trained in IFS and have extensive training in depth psychology.

Are you... A young adult struggling in the attempt to to navigate life transitions, school, the workforce, family life or other issues?
Or a couple having trouble finding the right words to communicate and find expression in your relationship?
You can thrive.

Hi! I’m Hudi Kowalsky, a Licensed Mental Health Counselor (LMHC) with a passion to help teens and young adults find meaning and purpose in their lives.

How my practice is different:

Goal Focused Therapy. I believe in short, goal-focused therapy. That’s why, we set goals and together we hit the ground running. If you put in the work, you’ll see results within 12 weeks. I know that’s a bold statement, but my past clients can attest to that.

Client Feedback. I check in periodically on your thoughts about the process. I want to hear from you, what’s working? What isn’t? Is there anything that you’d like to see different? And then I tweak it accordingly.

I know it can be hard to find the right therapist. Maybe you think it’s only for people with “serious” issues. Maybe you’ve been to a few therapists but you didn’t see change and you’re wondering what another therapist can offer you. Maybe you’re afraid of what people will think of you if you go to therapy. Maybe you’re not sure therapy is worth the investment.

I understand. That’s why I’m here to answer any questions you may have prior to booking an intake session.