Book a therapist or psychiatrist in New Mexico covered by Cigna

Seeking help isn't always easy, and I believe finding the right provider should feel like a good fit, not just another appointment. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), my goal is to create a space where you can speak openly, feel genuinely heard, and know that we're working together as a team.

I enjoy caring for individuals across the lifespan, including children, adolescents, adults, and older adults. I treat anxiety, depression, ADHD, bipolar disorder, trauma-related concerns, OCD, insomnia, and other mental health challenges. I also help people navigate grief, life transitions, caregiver stress, and the emotional impact that chronic medical conditions can have on everyday life.

I don't believe in a one-size-fits-all approach. Every person has a different story, and treatment should reflect that. Whether we're discussing medication, coping strategies, or lifestyle changes, I want you to feel informed, comfortable asking questions, and involved in every decision we make.

My hope is that you leave each appointment feeling understood, supported, and with a clear plan for moving forward.

Hi, I’m Michelle — a therapist who believes healing happens through connection, understanding, and a touch of humor along the way. I grew up in Rochester, New York, so you’ll notice a bit of that East Coast directness in my style — I say what I mean, and I care deeply about helping you get to the heart of what’s really going on.

I earned my Master’s degree in Social Work from Western New Mexico University, where I discovered my passion for helping people heal and grow through life’s toughest challenges. I love working with individuals who have faced trauma, live with chronic health problems, or struggle with anger and other overwhelming emotions.

My own path to becoming a therapist began with my personal experience living with chronic health issues — so when I offer empathy, it’s not just professional, it’s personal. I’m an engaged, hands-on therapist who takes you and your situation seriously. Together, we’ll unpack what’s hard, find practical ways to cope, and reconnect you with your strength, balance, and a sense of calm.

Tonia Caselman holds a Masters Degree in clinical social work and a PhD in Human Development. She is licensed in the state of New Mexico and has worked in a myriad of settings (inpatient, outpatient, residential, hospice and the university), helping clients and teaching future therapists. She has written several treatment manuals and created several therapeutic games for children. Her specialties include family therapy, women's issues, children/adolescents and grief/loss.

I have worked in the mental health field for over 15 years. I have worked with several different clientele including age ranges. I specialize in teenagers, LGBTQ+, women issues and young adults 18-55.

I'm Russ! As your therapist, it is my goal to see you become a better version of yourself. Asking for help is not easy for many, and you're to be commended for taking that first step. Life's challenges can be difficult to navigate, and everyone needs some help from time to time. I have seen a multitude of clients of all ages with diverse backgrounds. Being a good listener and having a non-judgmental approach are two of the things people ask for most in a therapist. With me, you will get both of those things! I am always present when my clients are experiencing stressful life challenges. My areas of expertise include Depression, Anxiety, Men's Health, Trauma, PTSD, Grief Issues, and Couples Therapy, I am specifically very experienced and specialized with Anxiety Disorders. I use a Cognitive Behavioral and Humanistic approach to help my clients bring out the best in themselves, but am also able to help those who may need to be in therapy more short-term with Solution-Focused therapeutic approaches. I like to use humor, challenging questions, and a direct approach. I think that growth and progress come from addressing the difficult issues head-on, but we can also make therapy a little more fun along the way.

With over twenty-seven years of diverse nursing experience, particularly in Emergency Room and Mental Health settings, such as St. Elizabeth Hospital, Providence Hospital, and the Psychiatric Institute of Washington. These positions have equipped me with a comprehensive understanding of both clinical excellence and operational efficiency.