Book a therapist or psychiatrist in Metuchen, NJ covered by Aetna

Hi! I'm glad you're here. I earned my Master's degree in Clinical Mental Health Counseling and am a Licensed Professional Counselor (LPC). Throughout my career, I've worked in a variety of clinical settings which has allowed me to work extensively with individuals navigating trauma, chronic pain, life transitions, stress/burnout, anxiety, and depression.

I'm passionate about helping adults navigate anxiety and depression—I truly thrive when helping clients break the grip of panic. My ideal clients are ready to move beyond "just talking" into action, mastering the practical strategies needed to reclaim their well-being. Using a direct, empowering approach, we'll untangle how your thoughts shape your emotions. Together, we'll build a toolkit to manage both mental overwhelm and the physical toll of anxiety. My goal is to equip you with the confidence and high-level tools to navigate life's stressors independently and finally feel like yourself again.

With 20 years of experience, I am a certified CBT specialist dedicated to helping adults break free from anxiety disorders, panic, OCD, ADHD, depression, and insomnia with CBT-I. My approach is direct and empowering; I don't just listen—I equip you with a specialized toolkit to silence intrusive thoughts so you can manage your mental well-being independently.

I believe feelings aren't obstacles to manage they're signals worth understanding. For over five years, I've worked alongside people who are quietly exhausted: carrying anxiety, sitting with grief, untangling patterns in their relationships, or navigating a life that no longer fits who they're becoming. My clients often describe our sessions as the first place they've felt truly heard without needing to perform strength or explain away their emotions. I work with individuals and couples across New York, New Jersey, and Florida via telehealth, with evening, morning, and weekend availability, so quality care doesn't have to be another thing to schedule around. I accept Aetna, BCBS, Cigna, Anthem, Empire, and other major plans. You don't have to have everything figured out before reaching out we can start exactly where you are.

I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 16 years of nursing experience across behavioral health, trauma, critical care, geriatrics, and nursing leadership. Throughout my career, I have seen how deeply mental health affects every part of a person’s life, their relationships, work, sleep, confidence, physical health, and ability to feel like themselves.

I provide psychiatric evaluations and medication management for clients navigating depression, anxiety, ADHD, trauma-related symptoms, mood changes, insomnia, stress, burnout, and life transitions.

My style is warm, empowering, holistic, and solution-oriented. I believe healing begins with feeling heard, understood, and supported without judgment. My goal is to help clients feel less stuck, reconnect with themselves, and move toward feeling whole again. Together, we will look beyond symptoms and explore the life experiences, stressors, sleep patterns, medical concerns, relationships, and personal goals that may be affecting your mental health.

I want clients to leave care feeling informed, hopeful, and equipped with a plan that helps them optimize what matters most and build a life they can truly enjoy.

I’m a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with nearly two decades of experience supporting individuals and families through behavioral health and substance use challenges. My approach is grounded in trauma‐informed care, cultural sensitivity, and meeting people exactly where they are. I believe healing happens when people feel seen, heard, and supported without judgment.

I completed my Master of Science in Nursing at Monmouth University and have worked across inpatient, outpatient, community, and addiction treatment settings. My background includes detox and MAT services, crisis stabilization, care coordination, and leading interdisciplinary teams. I also serve as a clinical instructor for BSN students, which keeps me connected to education, mentorship, and the next generation of nurses.

Anxiety, depression, trauma, and stress can leave you feeling stuck, but you do not have to navigate them alone. I am a Licensed Clinical Social Worker with over five years of experience helping people regain confidence, find balance, and improve their mental health. I also support clients navigating women's issues, grief, PTSD, panic, and bipolar disorder. My goal is to help you recognize your strengths and feel empowered to create meaningful change.

Hi, I’m Doreen Pontius, a Licensed Clinical Social Worker with over 23 years of experience. I have advanced degrees in Psychology and Social Work, and my doctorate focused on how Mindfulness can help people connect with themselves. I provide a warm, supportive space where you can feel heard, and together we’ll explore your strengths, set meaningful goals, and work at your pace in a safe, non-judgmental environment.

I'm a Licensed Clinical Social Worker with over 20 years in the field, and I work with both adults and couples. Throughout my career, I've worked with family preservation services working with parents and children in their home, intensive outpatient (IOP) groups with a diverse population and private practice. I earned my bachelor's degree in behavioral science (with a minor in sociology) from York College of Pennsylvania, and my Master's in Social Work from Rutgers University. I specialize in anxiety, depression, life transitions, relationships, trauma, self care and prioritizing yourself.

Please note my schedule doesn't always reflect my availability. We can discuss a schedule that works for us during our consultation.