Book a therapist or psychiatrist in Independence, MO covered by Cigna

I help individuals navigate trauma, anxiety, depression, and overwhelming life stressors. I help people who look fine on the outside yet feel misunderstood and alone with battles no one sees. They wonder if their “normal” really hides trauma and sense that burying feelings can only last so long. In therapy, we give those hidden struggles a voice, make sense of the chaos, and build skills that help them take back control. Some of the most common concerns voiced in therapy are, “I don’t feel listened to,” “I struggle to communicate my thoughts,” and “I’m about to give up.” These thoughts carry emotional pain rooted in past hurts. To cope, many have learned to disconnect from their feelings just to survive.

Brigette Banks has experience helping clients in the areas of stress and anxiety, trauma and abuse, anger management, motivation, self-esteem, and confidence. She works with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

Hello there! I believe everyone faces challenges and obstacles at some point in their lives, experiences life transitions and/ or just struggle with day to day tasks. I am here to be of support, listen and help you navigate while providing tools you can use so the weight doesn’t feel unbearable and so you can be your best self. I have an integrative approach to therapy; combination of Cognitive Behavioral Therapy, Client-Centered Therapy , Solution-Focused Therapy, Grief and Bereavement, and Motivational Interviewing. I tailor my therapeutic approach based on your needs.

I am a Licensed Mental Health Therapist (LMHC) in Florida , Licensed Professional Counselor( LPC) in Missouri and Georgia, National Certified Counselor(NCC), Master’s Addiction Counselor ( MAC), former Trauma-Informed Instructor and Qualified Supervisor (QS) for the states of Florida and Missouri.

I was drawn to therapy because people often said I was a great listener and gave meaningful advice. What truly drives me is witnessing that lightbulb moment when a client realizes why certain patterns have shaped their life. Seeing my clients reach that understanding is what makes this work so rewarding.

I care about real connection, steady progress, and creating a space where you can show up as yourself. I’ve spent years helping people sort through heavy thoughts, navigate big life changes, and rebuild a sense of direction. I won't rush you or force you into a mold, I help you understand what matters to you and take the steps to move towards it. I'm happy to be the calm, steady guide who will walk alongside you.

Everyone has the power to grow, heal and improve their life. Maybe you are feeling stuck due to symptoms of depression or anxiety or are feeling overwhelmed by being in a difficult season of life. Therapy can help you process what you have been through, better understand the patterns keeping you stuck, and build healthier ways of coping so you can feel more grounded, resilient, and in control of your life again. Having a seasoned and trusted clinician alongside you can make all the difference in moving you towards your goals. For almost 25 years, I've partnered with individuals experiencing depression, stress management, anger management, and PTSD so they can regain emotional balance, strengthen their relationships, and create healthier, more fulfilling lives. Working with adolescents and adults, I strive to provide a compassionate, supportive space where you feel heard, respected, and empowered to take meaningful steps toward lasting change.