Book a therapist or psychiatrist in Duluth, MN covered by Cigna

I specialize in supporting adults with depression, anxiety, and PTSD symptoms, whether from life transitions, relationships, aging, or other challenges. I also have a special focus on women during pregnancy and postpartum. I offer practical, compassionate ways to ease overwhelming thoughts and nurture inner peace.

I’m a licensed therapist who believes therapy should feel supportive, collaborative, and real. I work with adults navigating anxiety, stress, relationship challenges, life transitions, and self-esteem issues, with a focus on helping you feel more grounded and confident in your day-to-day life. My approach is practical and compassionate—I help you understand patterns, build coping skills, and make changes that fit your life. Most importantly, I aim to create a space where you feel safe, heard, and never judged.

Couples who call me say they've drifted apart, feel more like roommates, and affection has stopped. Ineffective patterns of communication prevent them from reaching to each other. The magic in their relationship has died and the dance has ended. Individuals who call me say they are exhausted, discouraged, and dissatisfied with life. Old thoughts and behaviors continue to negatively impact who they are, what they want to accomplish, and their relationships. They too, have lost the meaning and magic of life. Healthy relationships, whether with yourself or others, are key to a happy, satisfying, life and keeping the magic going.

As a licensed therapist with over a decade of experience, I specialize in supporting individuals navigating life's complex emotional landscapes.

My professional journey has been dedicated to helping people work through challenges like depression, anxiety, stress, grief, and self-esteem issues.

I understand that life transitions can be overwhelming, and I'm committed to providing compassionate, personalized support that empowers you to develop resilient coping strategies.

My approach is rooted in creating a warm, collaborative therapeutic environment where you can explore your experiences and strengths.

I believe each person has unique inner resources for healing and growth. Together, we'll work to understand your specific needs, build emotional skills, and help you move towards a more balanced and fulfilling life.

Drawing from evidence-based practices, I offer a supportive space where you can feel heard, validated, and encouraged as you navigate your personal challenges.

My goal is to walk alongside you, helping you discover your own capacity for transformation and emotional well-being.

Hello there, my name is Josie! I enjoy being a therapist because I have experienced the benefits of therapy myself, I enjoy working with people, and I believe life is worth living, but sometimes we need an extra person in our corner to help us navigate the ups and downs of this life.

Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you.

Many people come to therapy feeling overwhelmed by anxiety, depression, stress management concerns, relationship issues, or the emotional weight of trauma and major life changes. You may be noticing overthinking, low motivation, self-doubt, communication problems, conflict in important relationships, or patterns that keep repeating no matter how hard you try to change them. I work with individuals, couples, and families who want more clarity, healthier relationships, and practical tools for moving forward.

My approach is relational, compassionate, and tailored to the person in front of me. I draw from evidence-based and attachment-focused therapies to help clients better understand themselves, strengthen emotional awareness, and create more meaningful change. Whether you are working through anxiety, depression, trauma, relationship issues, family conflict, or the effects of past experiences on your present life, therapy can be a place to slow down, make sense of what is happening, and begin building something healthier..

I am a duel -licensed mental health professional practicing as a Licensed Professional Counselor in Texas and a Licensed Professional Clinical Counselor in Minnesota. I earned my Master's Degree in Counseling from the University of Houston Clear Lake in 2004. I have worked as a school counselor and for the past 16 years as a therapist in private practice. I provide a compassionate, inclusive space for teens, young adults and adults navigating life's complexities. Whether you are dealing with a demanding career, exploring your identity, or healing from painful life events, I am here to walk alongside you. My practice proudly welcomes and affirms culturally diverse and LGBTQ+ individuals. I specialize in helping clients process and heal from Anxiety and Depression, Trauma, Loss and Grief, Relationship Issues, and Self-Esteem and Self-Image issues.

Healing begins when you feel truly seen, heard, and understood. For over 20 years, I've helped children, teens, adults, and families overcome anxiety, trauma, grief, relationship challenges, and life transitions. As a Licensed Independent Clinical Social Worker, Senior Clinical Supervisor, and first-generation Hmong American, I provide compassionate, culturally responsive care that honors your story and empowers lasting change. Together, we'll build on your strengths, restore hope, and create a path toward healing, resilience, and healthier relationships.

Anxiety Depression Trauma & PTSD Grief & Loss Parenting Support Family & Relationship Challenges Children's Behavioral Concerns Cultural Identity & Acculturation Intergenerational Family Conflict Stress & Burnout Life Transitions Self-Esteem Women's Issues Christian Counseling (upon request)

Life can feel overwhelming, but you don't have to face it alone. Whether you're struggling with anxiety, trauma, relationship challenges, parenting, or life transitions, I offer a compassionate, culturally responsive space where you can feel heard, supported, and empowered. When you're ready, I'd be honored to walk alongside you.

My goal is to create a space where you feel heard, understood, and accepted without judgment. Together, we'll use a person-centered and strengths-based approach explore the experiences that have shaped you, build on your strengths, and develop practical tools to help you move toward the life you want to live.

I graduated from Minnesota State University Mankato with a Master's in Social Work, and a Master's in Science. I have experience working with adolescents and young adults as a school social worker, as well as a medical social worker with Allina Hospital.

Alex sees a wide range of cases including but not limited to: Anxiety Disorders, Depression, PTSD, Bipolar 1 & 2 Disorders, and ADHD accompanied by behavioral and emotion dysregulation issues. The symptoms that his clients may experience include debilitating anxiety, depression, and relationship issues which client's might describe as tense or chaotic.

Alex McLeod holds an MSW, and LICSW and was a top graduate at Saint Catherine University Master’s program. He was featured in IMPAAKT Magazine’s cover story topping the list for most influential mental health leaders of 2024. He has a 13 year career working in human service including therapy-based shelter care, corrections work with felony level teens, probation, experience with the Minnesota Board of Public Defense, and outpatient individual therapy. Alex also teaches a university class on the correlations between anatomy and pathologically violent behaviors.