Book a therapist or psychiatrist in New Market, MD covered by Cigna

My work centers on helping clients navigate anxiety, depression, ADHD, self-esteem challenges, and relationship concerns. I take a collaborative, client-centered approach, integrating modalities like CBT, DBT skills, mindfulness, and motivational interviewing to support meaningful, lasting change. I strive to create a warm, affirming, and nonjudgmental space where clients feel safe to explore all parts of themselves, including identity, relationships, and personal growth. I work best with clients who are open to reflection and committed to doing the work both in and outside of session.

I work with adults and teens who feel overwhelmed, anxious, or emotionally drained. They may be struggling with anxiety, depression, ADHD, mood changes, trauma, or life stress and feel stuck despite trying to cope alone. Others seek clarity around symptoms or support during major life transitions. Children and adolescents may struggle with emotional regulation, attention, mood changes, or behavioral concerns. Often, individuals or parents want relief and a clear path forward with a provider who listens and helps them feel more balanced, focused, and hopeful.

Living with a medical condition or physical disability often means carrying a weight that others don’t see or understand. The exhaustion of balancing health needs with daily life, the frustration of feeling misunderstood, and the toll of uncertainty can be immense. I have a deep personal understanding of these challenges. In our work, we’ll create a space to acknowledge the full complexity of your experience. We’ll also focus on reconnecting with your sense of self, adapting to life’s shifts, and cultivating a life that feels meaningful and grounded, even in the midst of difficulty. You don't have to let the challenges define you.

I am a licensed clinical social worker experienced with 22 years of practice and a former connection with public safety as a First Responder. I have worked in a hospital, school, and clinical settings with groups, individuals, and families; all of which has imbedded in me a deep understanding of the challenges individuals and families face. As a dedicated therapist with a rich background in crisis intervention and community support, I bring a unique blend of experience and compassion to my work. I enjoy working with individual teens, adults, couples, and families around a variety of issues including depression, anxiety, ADHD, Spectrum, relationships, divorce, blended families, parenting, anger management, and low self-esteem; struggling with the challenges of everyday life. I believe that therapy is a collaborative process; where I assist in increasing self-awareness and personal strengths so there can be new perspectives gained while decreasing unwanted symptoms, and people can have a more meaningful life experience. I want to offer support, insight and compassion to help you cope with or overcome your challenges. I will work with you to facilitate positive change and the adoption of healthier attitudes and responses; you don’t have to navigate life’s challenges alone.

I am beyond grateful to be able to provide a safe space for my client's to process stress, learn new things, and have their most vulnerable moments. So much of the time we try to ignore or push away our problems, but part of my job is to remind you that its okay not to be okay and sometimes life just sucks. I love helping teens and young adults with all of the transitions that come with growing up, the good and the bad. I also have experience with and enjoy working with individuals with Autism.