Book a therapist or psychiatrist in Bel Air, MD covered by Aetna

Are you overwhelmed by anxiety, life transitions, or struggles with focus? Do you feel stuck, burned out, or alone in managing your mental health? As a nurse practitioner with over 20 years collectively in healthcare, my passion is helping people navigate challenges like anxiety, ADHD, and major life changes—including the unique stresses of perimenopause and menopause. I work with adults and teens, from all walks of life, offering support grounded in compassion and evidence-based care.

You deserve support and healing. Let’s take the next step together.

With 8 years of experience in the mental health field, I firmly believe in the parity of mental and physical health. Life often leads us into dark tunnels, and my role in therapy is to guide individuals toward the light at the end of those tunnels.

I am Vanessa Namugalu, MSN, RN, PMHNP‐BC I help teens and adults who are overwhelmed, stuck, or newly diagnosed get clear, practical psychiatric care that actually fits their life. I offer same‐week consults for psychiatric evaluation, medication management, ADHD and adult autism assessments, brief evidence‐based therapy (CBT, TF‐CBT, SFBT), telepsychiatry, crisis stabilization, and substance‐use assessment. I prioritize safety, transparency, and practical skills so you leave each visit with a clear next step.

With 15+ years of clinical experience across crisis stabilization, inpatient psychiatry, correctional health, acute medical‐surgical care, utilization review, and outpatient settings, I combine deep clinical judgment with a trauma‐informed, patient‐centered approach. I coordinate care with families and interdisciplinary teams and offer both secure virtual visits and in‐person appointments.

Ready to see if we’re a fit? Book a 30‐minute quick consult, many patients secure a same‐week slot. If you need urgent help, write “urgent” when booking and my team will prioritize your request.

I help individuals and couples who feel overloaded, anxious, or stuck. Life can be exhausting when stress, anxiety and relationship problems start piling up. You might be doing everything you can to keep going, but still feeling tense, misunderstood and worn down. When things feel heavy for too long, it can impact your sleep, your confidence, and your ability to show up the way you want to.

I offer a calm, steady space where you can talk openly without judgment. My work is focused on helping you understand what you’re feeling, why it’s happening, and how to get relief. You’ll get support that feels real, straightforward, and grounded.

I’m committed to providing a respectful, compassionate, supportive, caring, and evidence-based mental health services in a safe space and supportive environment. I strive to listen without judgement because I understand each client’s unique circumstances, and work collaboratively to maintain and develop individualized treatment plans that promotes recovery, personal growth, and emotional wellbeing.

My name is Lynda Onyema, am a Psychiatric Nurse Practitioner MSN, CRNP, PMHNP-BC. I specialized in Behavioral health services. I offer diagnosis, professional/treatment assistance, and medication management for various mental health conditions such as depression, anxiety, bipolar, ADHD etc.

I believe that meaningful therapy begins with a strong therapeutic relationship. My first priority is getting to know you, understanding what has brought you to therapy, and creating an environment where you feel comfortable being open and authentic. I want you to feel that I am the therapist you’ve chosen—not the therapist you have to see.

I work with adolescents, adults, and families, and I take an individualized approach to therapy based on each client’s needs, strengths, and goals. Drawing from several evidence-based treatment modalities, I work collaboratively with clients to better understand their experiences, identify the changes they want to make, and develop practical skills to support those changes.

Together, we’ll explore what has brought you to therapy, what you hope to gain from the process, and how our work together can help you move toward the outcomes that are meaningful to you.

I see therapy as a space for connection, self-discovery, and becoming more grounded in who you are. After 10+ years in this field, I’ve learned that healing isn’t linear and doesn’t have to be complicated or clinical - it can be honest, real, and human.

I’d like to consider myself a down-to-earth therapist who believes we often carry more strength, wisdom, and ability to heal and grow than we realize. I believe in caring for the whole person and exploring the many ways we can reconnect with ourselves, including through movement, time in nature, and simply listening to what our bodies are telling us. My heart has always been in empowering people to navigate the different parts of themselves, understand their experiences, and feel more confident in who they are becoming. I want my clients to feel seen, supported, and free to simply be themselves.

My primary population focus is teenage girls and young women, supporting them through family and women’s issues, stress, anxiety, ADHD, anger management. But everyone is welcome here, if you feel a good vibe and think i'm a good fit for you, reach out, i'd be happy to help.

My approach incorporates CBT, art therapy, motivational interviewing, and solution-focused therapy.

I bring compassion, honesty, good energy, and a genuine belief that growth doesn’t require you to become someone else. It’s about understanding yourself more deeply, embracing all the different parts of who you are, and discovering the strength and potential that have been there all along. I’ll meet you where you are, walk alongside you through the hard parts, and challenge you when you need a reminder of what you’re capable of ✨

You may know something needs to change, but not quite know how to get there. Maybe anxiety and overthinking are taking up too much space, past experiences continue to affect you, or your child or teen is struggling with big emotions, ADHD, rejection sensitivity, or feeling overwhelmed by school, relationships, or everyday life.

I’m a Licensed Clinical Professional Counselor with over 25 years of experience supporting children, teens, adults, and families. My background as a teacher, school counselor, and therapist gives me a unique understanding of how emotional health, relationships, family dynamics, and school experiences can intersect.

Married, 4 Sons Married, Clinical yet Christ Centered, Unconditional Positive Regard (non-judgmental)