Find a therapist in Lafayette, LA — covered by insurance

I believe healing happens in a space where your full story is welcomed and respected. I work with adolescents and adults navigating anxiety, ADHD, bipolar disorder, trauma, depression, and life transitions through a supportive, culturally aware, and collaborative approach.

Many of the clients I support feel emotionally overwhelmed, stuck in patterns that no longer serve them, or exhausted from trying to manage everything on their own. My goal is to help clients better understand themselves, strengthen emotional resilience, and develop practical tools that support healthier daily functioning and long-term healing.

Therapy is personal, and I believe it should feel that way. With nearly nine years of experience, I've learned that meaningful change happens when clients feel comfortable enough to let their guard down and simply be themselves. My sessions are conversational, genuine, and often include humor when it's helpful, so clients frequently leave feeling like they've had a real conversation instead of a formal counseling session while also gaining practical, evidence-based strategies they can apply in everyday life. I primarily use Cognitive Behavioral Therapy (CBT), along with other evidence-based approaches, to help clients create lasting change.

I specialize in helping my clients navigate challenging situations. From substance use disorders to grief, I've supported my clients in fostering effective communication and emotional expression. Sharing feelings openly and honestly is crucial for your well-being. Remember, transformation takes time, but there is always hope with hard work. You can move towards a more connected and hopeful future.

With over 20 years of experience in the mental health field, I am deeply committed to helping individuals and families heal, grow, and reconnect with their strengths. My work is grounded in trauma-centered therapy, recognizing that many emotional and behavioral challenges are rooted in experiences that deserve compassion, understanding, and skilled support.

Throughout my career, I have worked extensively with children, adolescents, and families, helping them navigate life transitions, relationship challenges, and the impact of trauma. I believe therapy should be a safe space where clients feel heard, valued, and empowered to move forward with confidence.

Hello, my name is Kelsey Giddings, and I am a dedicated counselor committed to helping individuals navigate life's challenges and achieve personal growth. My approach to counseling is based on creating a safe, supportive, and nonjudgmental environment where clients feel heard, respected, and empowered.

I have experience working with individuals facing a variety of concerns, including anxiety, depression, stress, relationship difficulties, life transitions, grief, self-esteem issues, and personal development. I believe that every person has unique strengths and the capacity for positive change, and I strive to help clients recognize and build upon those strengths.

My counseling style is compassionate, collaborative, and client-centered. I work alongside clients to identify goals, develop effective coping strategies, and gain greater insight into their thoughts, emotions, and behaviors. I value authenticity, empathy, and respect in the therapeutic relationship and believe that meaningful change occurs when clients feel supported and understood.

My goal is to help clients increase self-awareness, improve emotional well-being, strengthen relationships, and develop the skills needed to face challenges with confidence. I am honored to be part of each client's journey and look forward to supporting them as they work toward a healthier and more fulfilling life.

Sometimes life feels overwhelming not because of one big moment, but because the stress, worry, and emotional weight have slowly built over time. Anxiety, depression, family conflict, trauma, or major life changes can leave you feeling disconnected from yourself and the people you care about most. You don't have to navigate those challenges alone. I partner with individuals and families experiencing anxiety, depression, family issues, LGBTQIA+ concerns, and trauma so they can strengthen relationships, build resilience, and create a greater sense of peace in their everyday lives. Working with children, adolescents, adults, and families, I strive to create a warm, supportive environment where every person feels safe, respected, and empowered to grow.

I am an experienced mental health professional specializing in counseling and social-emotional support for adolescents and families. I have worked in a telehealth setting for the past 6 years. My work focuses on anxiety, behavioral challenges, and life transitions using evidence-based, client-centered approaches. I strive to create a safe, supportive space where clients can build skills, gain insight, and grow.