Book a therapist or psychiatrist in Indianapolis, IN covered by Cigna

My name is Sarah. I am excited to get to know you! I am a board certified LMHC (Licensed Mental Health Counselor). I have primarily worked in a community mental health setting, which has given me a very diversified experience. I am an animal lover, a coach, a mom, and a devoted partner. I am a member of the LGBT+ community. I work with people of all ages and believe that everyone has the ability to achieve their best self.

If you're carrying something that's hard to put into words — trauma, grief, chronic stress, infertility, or the particular weight that comes from serving others— you don't have to figure out how to start the conversation. Whether you are struggling in high school, college, or the world of adulting, I'll help with that. I came back to therapy because I noticed a high number of individuals in need but not enough therapists who are able to navigate cultural diversity in therapy.

I am a Guyanese-born American-raised world traveler who has experienced life and appreciates diversity in all aspects. I bring a holistic lens to my private practice, working with adults and families facing PTSD, trauma, infertility, sleep challenges, and the hard parts of life that don't fit into a tidy category.

I believe your mental health, physical health, and sense of purpose are all connected — and we work with all of it.

I am a Licensed Clinical Social Worker and National Board‐Certified Health and Wellness Coach with extensive experience in veteran-centered care, higher education, and community mental health. I have extensive knowledge and practice in individual and group interventions. I am also passionate about process improvements in self and organizations. I have contributed to and led Lean Six Sigma process‐improvement initiatives. Prior to my current role at the VA Hospital, I spent nearly a decade as an Assistant Professor of Social Work and held key administrative roles in field education, accreditation, and curriculum development.

My earlier clinical career includes intensive in‐home therapy, crisis intervention, and supervisory leadership supporting high‐risk children, families, and adults. Across all roles, I am known for my commitment to holistic care, spiritually and culturally responsive practice, and the development of systems that enhance learning, wellness, and community impact.

I’m Ashley, a Licensed Clinical Social Worker offering virtual therapy in Indiana. I’ve been providing therapy since 2021, with over 15 years of experience in mental and behavioral health. I believe one of the most important parts of therapy is finding someone you feel comfortable being yourself with. I want you to feel heard, understood, and supported without feeling judged.

I work with adults and especially enjoy helping young adults figure out who they are, what they want, and what they need. Many of the people I work with overthink, struggle to set boundaries, or are much harder on themselves than they are on everyone else. I also help people dealing with anxiety, depression, low self-esteem, and past experiences that still affect their lives and relationships.

I offer Eye Movement Desensitization and Reprocessing (EMDR) therapy to help people work through difficult experiences and negative beliefs about themselves. Sometimes you understand why you feel a certain way, but knowing that hasn’t been enough to help you feel differently. EMDR is one approach we can explore together.

My style is warm, honest, and down-to-earth, with room for humor. I’ll support and validate you, and I’ll also gently challenge you or point out patterns I’m noticing. Sometimes you may want direct feedback, and other times you may need space to work through something. We’ll talk about what feels helpful to you.

I don’t believe therapy should look the same for everyone. If something we’re doing isn’t helping, I want you to feel comfortable telling me so we can make adjustments. You don’t have to know exactly what to say or have everything figured out before starting. We can figure out where to begin together.

I have over 8 1/2 years of experience helping adults, children, and families learn how to heal and grow from dysfunction, trauma, addiction, and mental health issues of all kinds. I have worked with people from ages 3-80 years old so I have a multitude of experiences with all kinds of mental health issues including (trauma, depression, anxiety, grief, LGBTQIA+ related issues, and more). I am a licensed marriage and family therapist who has worked in community mental health and online.

Check your insurance here:

https://care.tavahealth.com/providers/jessica-gaffney

I am a multi state licensed clinician offering Marriage Therapy for private pay along with parent-child therapy.

Being a therapist perfectly combines my love of people and passion for mental health and wellness. I am excited to work alongside my clients, providing support tailored to their specific goals — because I believe no one is a better expert on you than you.

I've had the privilege of working with individuals from diverse backgrounds, addressing concerns such as anxiety, depression, addiction, and trauma. My experience includes working in community mental health and prior to becoming a therapist, supporting survivors of domestic violence as they navigated the legal system.