Book a therapist or psychiatrist in Orland Park, IL covered by Cigna

If you have been feeling anxious, stuck in unhealthy relationship patterns, frustrated, or weighed down by self doubt, you do not have to sort through it alone. For over 20 years, I have helped individuals, couples, and families work through anxiety, conflict, anger, and self esteem challenges. I am an LCSW with an MSW from the University of Maryland at Baltimore, and I bring both skill and warmth to this work.

Life can be overwhelming, and sometimes we need a place where we can be completely honest without feeling judged. I'm an LCSW who takes a relaxed, collaborative, and practical approach to therapy. I especially enjoy working with women navigating anxiety, depression, stress, life transitions, relationships, self-esteem, and the many pressures that can come with being a woman today.

As a half-Japanese woman, I also understand that identity can be complicated. Culture, family expectations, race, relationships, and the different parts of who we are can sometimes be difficult to reconcile. I welcome conversations about cultural and racial identity, belonging, family dynamics, and the experience of navigating multiple cultures.

I have a particular interest in working with women, women Veterans, women experiencing infertility or fertility-related stress, and Asian Americans navigating identity, culture, family expectations, or belonging. My goal is to help you better understand yourself, recognize your strengths, and find realistic ways to move forward.

I am a licensed clinical psychologist and doctoral professor specializing in evidence-based psychotherapy for adolescents, college students, and young adults with ADHD, executive functioning difficulties, academic concerns, and co-occurring mood disorders. Drawing from advanced training in Acceptance and Commitment Therapy (ACT), executive functioning interventions, and experience in integrated healthcare and university settings, I provide tailored, individualized care that promotes psychological flexibility and being an agent of change in your life.

I personally know what it is like to struggle with anxiety and despair. I also know what it is like to go to therapy and to get little benefit from it. Many years ago, my emotional life changed dramatically when I stumbled onto resources that addressed my actual needs, and subsequently I devoted myself to a career promoting better mental health practices than I was taught when I was young.

Simply put, I teach people six interrelated psychological skills that you can use to transform your life. If all you want to do is explore the past, I'm not your best option - I focus on the past only enough to get us moving toward the future you want. I love to help people develop psychological superpowers that they can use to get the life they always hoped for, starting from where they are now and moving forward into a future they find worthwhile.

Hello, and thank you for taking the time to read about my professional background.

I graduated with my bachelor's in social work in 2013 from MacMurray College in Jacksonville IL.

I furthered my education at the University of Illinois Urbana/Champaign School of Social Work and graduated with my Masters in SW in 2017.

I have gained 13 years of experience with the majority of those years spent in psychiatric facilities for children and adults.

I specialize in motivational interviewing, DBT, CBT, and a multitude of other treatment styles.

With over 25 years of experience as a Licensed Clinical Social Worker, I specialize in supporting individuals navigating grief and loss, life transitions, chronic illness, trauma (including first responders), aging-related concerns, and members of the agricultural and farming communities.

I provide telehealth services across multiple states, I’m here to support you on your journey toward healing and growth.

Hi, I'm Shamim! With 28 years of experience as a therapist, I've had the privilege of helping people from many different backgrounds navigate life's challenges and find their way forward. I work with individuals experiencing anxiety, depression, stress, relationship difficulties, grief, trauma, and major life changes. Whether you're feeling overwhelmed by responsibilities, struggling in your relationships, or carrying the weight of difficult experiences, my goal is to help you feel understood, supported, and more confident in yourself.

Having grown up in India and continued my education in both the United Kingdom and the United States, I understand how deeply our culture, family, and life experiences can shape who we are. I bring that perspective into my work, creating a warm, welcoming space where you can comfortably share your story without judgment. I also offer therapy in English, Hindi, Gujarati, and Urdu, helping clients express themselves in the language that feels most comfortable and natural to them.