Book a therapist or psychiatrist in Northbrook, IL covered by Cigna

I earned my master’s degree in social work from George Williams College and hold licensure in both Illinois and Wisconsin. My clinical experience spans work with diverse populations, including teens and adults navigating a wide range of mental health challenges. I am trained in several evidence‐based therapeutic modalities—CBT, DBT, ACT, and EMDR—which allows me to tailor treatment to each person’s needs and support meaningful, sustainable change.

I provide individual therapy as well as family and couples work. I value helping people move through life’s stressors, strengthen their coping skills, and recognize the progress they make toward their goals.

If you have questions about the services and supports available to you, your family, or your loved ones, I’m here to help. I’d also be glad to share more about what I enjoy most in the therapeutic process and how we can work together to build a healthier, more grounded life.

I help young adults, adults, and athletes work through anxiety, depression, grief and loss, burnout, attachment and relationship challenges, and confidence or performance struggles so they can feel more grounded, confident, and connected in their lives. If you feel stuck, overwhelmed, disconnected, or unsure of your next step, you don’t have to figure it out alone. Therapy can be a place to better understand yourself, build on your strengths, and create meaningful change.

As an independently licensed professional counselor, counselor educator, and supervisor, I believe that everyone deserves a space where they can feel heard, supported, and accepted. I've been practicing for 15 years and hold a master's degree in Clinical Mental Health Counseling, a doctorate in Counselor Education, and a Fellowship in Thanatology with specialized expertise in grief and loss. As a member of the LGBTQIA+ community and someone with AuDHD, I bring both professional knowledge and lived experience to my work. My goal is to create a warm, affirming environment where you can show up as your authentic self and move toward meaningful change.

I am passionate about helping people! Everyone wants to be heard and valued. My approach as a counselor is to build a strong therapeutic relationship with you in a nonjudgmental space. I will demonstrate consistent empathy towards your feelings and struggles while verbalizing positive regard and validating you. I believe thoughts (positive & negative) have strong influences on emotions and as well as behaviors. I believe that answers to life’s difficulties are within each of us

I’m a licensed therapist dedicated to supporting individuals on their journey toward emotional wellbeing, healing, and personal growth. My educational background includes school based and mental health therapy specializing in relationship issues, anxiety and stress. You don’t have to have it all figured out to take the first step. If you’re looking for a warm, nonjudgmental space, I’d be honored to walk alongside you.

With over a decade of psychiatric nursing experience, I've built a practice around making people feel truly understood from the very first conversation. I'm fluent in English, Hindi, Punjabi, and Urdu, and I've found that meeting someone in their first language changes everything about how safe they feel opening up. I work with adults and teens navigating anxiety, depression, substance use, and eating disorders, combining medication management with therapeutic support to care for the whole person. My practice is fully virtual, so you can access care from wherever feels most comfortable for you.

With more than 30 years of experience in healthcare, I have worked across both mental health and critical care settings. I hold degrees in nursing and counseling psychology, and I am passionate about providing compassionate, patient-centered care. As a dedicated advocate for my patients, my goal is to help each individual function at their highest potential and achieve meaningful, lasting improvements in their well-being.

Sometimes the hardest part is just being able to show up as yourself without editing anything out. I work with teens, young adults, and adults working through anxiety, stress, and big life transitions, and I have a particular focus on supporting people in the LGBTQIA+ community who want a space that feels genuinely affirming. Whether you are navigating identity, family dynamics, or just trying to feel more like yourself, I want our sessions to be a place where you do not have to perform or have it all figured out.

I help adults navigate anxiety, depression, bipolar disorder, relationship challenges, women’s issues, and life’s difficult seasons so they can feel more at peace, confident, and connected to themselves and the people they care about. If you’ve been feeling overwhelmed, emotionally drained, or unsure of what comes next, you don’t have to work through it alone. Therapy can help you feel understood, find clarity, and create positive change.

Some weight is hard to name. Grief that surfaces unexpectedly. Trauma that won’t stay in the past. Anxiety that makes the present feel unmanageable. Whatever you’re carrying, I’m here to help you make sense of it.

I work with adults and adolescents, navigating trauma, anxiety, depression, grief, and major life transitions, including end-of-life care for individuals and families facing serious illness. With 8 years of experience across criminal justice and clinical social work, I bring a grounded, practical perspective to therapy, one that takes your full story into account, not just the presenting problem.

My approach is client-centered, strengths-based, and collaborative. I believe therapy should be a space where you feel heard, respected, and free from judgment. Together, we can better understand what you’re experiencing, build meaningful coping strategies, and identify practical steps toward healing and greater emotional well-being.

You don’t have to have everything figured out before you begin. Wherever you are in your journey, I’m here to meet you there.