Book a therapist or psychiatrist in Downers Grove, IL covered by United Healthcare

I know how important it is to feel safe, understood, and not rushed when you’re talking about difficult or painful experiences. I’m a thoughtful, down-to-earth therapist who values authenticity, trust, and genuine connection. My strengths-based approach is grounded in compassion and respect, and I aim to meet each person exactly where they are without judgment.

Starting counseling can feel like a big step, especially if you’re used to handling things on your own. My hope is that you leave sessions feeling understood, challenged in a caring way, and equipped with practical tools you can use in your daily life.

Note: No longer accepting EAPs

I am a Chicago based therapist. I'm licensed in Illinois and have been working in mental health since 2010. I provide individual therapy virtually to individuals over 18 who reside in Illinois. Sessions are via phone or video conferencing.

I specialize in treating anxiety and burnout. Whether you feel burned out due to your job, being a caregiver, or simply because you are a person living through this time I can help.

Welcome! I am a US military veteran with over two decades of experiences as a provider of mental health care services at the individual, groups and organization level(s). I use my skills and training of over two decades as a psychotherapist, neuropsychology practitioner, addictions treatment professional, forensically credentialed and certified provider of sex offender assessment and treatment services, to provide general telemental health outpatient counseling care. My treatment approach is eclectic, in that I provide patients with e-therapy care that is both collaborative and integrative. Our work will be anchored with the best ideas and concepts from both conventional and alternative methods of healing, incorporating scientifically-supported technologies and techniques from nutritional psychology, neuropsychology and nutritional psychiatry as well as both ancient and.modern methods of psychotherapy.

Evidence-based mental health treatment for anxiety, depression, ADHD, stress, and mood disorders. Telehealth and in-person appointments available​​ TODAY.

DIRECT AND TO THE POINT as well as on target for help client to reach their counseling goals

Many of the adults I work with are navigating anxiety, burnout, overwhelm, or the feeling that they've spent years adapting and still don't feel like themselves. I specialize in ADHD and neurodivergence, and it’s work I care about deeply.

I believe real change happens when insight is paired with action.

Hi, and welcome! I’m Jamie, and I’m really glad you’ve taken this step to prioritize yourself. The next, and most important part, is finding a therapist who feels like the right fit for you.

I am experienced and educated in multiple approaches of therapy, integrating the mind and body to address insecurities with emotions, thoughts, and behaviors. My approach is informed by your unique personality, history, values, and goals to weave together a treatment map that feels meaningful and relevant.

As a therapist who has overcome personal trauma and hurdles to becoming a more secure and healthy person, I know what it’s like to be on the other side. I offer a completely nonjudgmental, non-pressured, but structured approach.

Starting therapy can feel overwhelming, but my goal is to create a safe, collaborative, and supportive space from our very first session—whether you come as an individual or as a couple.

My client-centered, trauma-informed approach means your stories, values, and goals shape the work we do together. I help teens, adults, and couples heal from past trauma, grief, addiction, navigate anxiety and depression, and build stronger, healthier relationships.

As a bilingual therapist (English and Spanish), I’m sensitive to the cultural and relational contexts that shape who you are and how you connect with others.

For clients who desire it, I can also integrate spiritual reflection into therapy, always honoring your level of comfort.